TROPICAL BERRY SMOOTHIES
This fruity, healthy smoothie is a big hit with kids and adults alike because it tastes like a treat while delivering the vitamins. The recipe is easy to increase based on the number of people you'll be serving. -Hillary Engler, Cape Girardeau, Missouri
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 172 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 62mg sodium, Carbohydrate 35g carbohydrate (32g sugars, Fiber 2g fiber), Protein 5g protein.
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
ACAI BERRY SMOOTHIE
Just the perfect smoothie.
Provided by belalegre
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend orange juice, banana, acai pulp, and sugar together in a blender until smooth.
Nutrition Facts : Calories 405.6 calories, Carbohydrate 83.7 g, Fat 6.6 g, Fiber 7.2 g, Protein 4.8 g, SaturatedFat 1.8 g, Sodium 32.4 mg, Sugar 57.1 g
TROPICAL MANGO-PINEAPPLE-BERRY SMOOTHIE
A refreshing tropical smoothie, full of flavor and antioxidants!
Provided by Dianne
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine mango, frozen strawberries, yogurt, pineapple juice, and frozen blueberries in a blender; blend until smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 56.5 g, Cholesterol 6.1 mg, Fat 2.2 g, Fiber 4.9 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 86.8 mg, Sugar 45.7 g
TROPICAL BLUEBERRY SMOOTHIE
This vegan smoothie will instantly transport you to the tropics any time of day. Blend together pineapple, blueberries, and oranges together for a speedy, healthy beverage.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Toss into blender.
Nutrition Facts : Calories 124 g, Fat 1 g, Fiber 6 g, Protein 2 g
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