PORK STIR FRY
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
Provided by EACline
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
- Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
- Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g
SPEEDY PORK SKILLET
This skillet dinner has it all - pork, ramen noodle and vegetables stirred in a quick meal that's ready in just 20 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in 12-inch skillet over medium-high heat. Add pork; stir-fry about 5 minutes or until pork is slightly pink.
- Gently break apart blocks of noodles. Stir noodles, contents of seasoning packets and remaining ingredients into pork.
- Heat to boiling. Boil 3 to 4 minutes, stirring occasionally, until noodles are completely softened.
Nutrition Facts : Calories 330, Carbohydrate 31 g, Cholesterol 55 mg, Fiber 3 g, Protein 25 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1280 mg
SPEEDY PORK & SALSA STIR-FRY SKILLET
Skillet-cooked strips of pork loin and ready-made salsa make this a super-speedy choice for a tasty weeknight dish.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oil in large skillet on medium-high heat. Add meat; cook and stir 4 min. or until evenly browned.
- Stir in corn and salsa; bring to boil. Cover; simmer on medium-low heat 5 min. or until meat is done and corn is heated through.
- Serve over rice.
Nutrition Facts : Calories 330, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 39 g, Fiber 2 g, Sugar 6 g, Protein 27 g
QUICK PORK STIR-FRY
Make and share this Quick Pork Stir-Fry recipe from Food.com.
Provided by appelcakes
Categories Low Cholesterol
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat large skillet sprayed with cooking spray on med-high heat. Add meat and onions; cook until meat is no longer pink.
- Add snap peas, carrots and peppers. Stir in water and dressing; bring to boil.
- Break up noodles; add to vegetables. Add flavor packet; stir to combine.
- Cover, cook 2 minute Remove from heat; let stand 2 min or until noodles soften.
Nutrition Facts : Calories 430.9, Fat 23.8, SaturatedFat 5.7, Cholesterol 74.8, Sodium 630.8, Carbohydrate 27.1, Fiber 3.6, Sugar 7.2, Protein 27.8
EASY PORK SKILLET
Enjoy the flavors of pork, ramen noodles and fresh veggies in this done-in-a-flash stir-fry.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat 12-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
- Add pork; stir-fry about 5 minutes or until pork is no longer pink.
- Gently break apart noodles. Stir noodles, seasonings from flavor packets and remaining ingredients into pork. Heat to boiling. Boil 3 to 4 minutes, stirring occasionally, until noodles are completely softened.
Nutrition Facts : Calories 345, Carbohydrate 30 g, Cholesterol 55 mg, Fat 1/2, Fiber 3 g, Protein 25 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 980 mg
SALSA SKILLET PORK CHOPS
There's nothing better than turning out a super-quick skillet supper that totally delivers on a meal that'll please the whole family on a busy weeknight. It's a keeper. - Deanna Ellett, Boynton Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Sprinkle pork chops with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Brown chops on both sides in batches., Return all chops to pan. Add remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until thermometer inserted in pork reads 145°. Let stand 5 minutes before serving.
Nutrition Facts : Calories 366 calories, Fat 11g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 548mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges
SPEEDY GINGER-PORK CHOP STIR-FRY
Toss boneless pork chop strips and fresh veggies with soy sauce and minced fresh ginger to give this quick weeknight stir-fry a terrific Asian-style appeal.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mix first 3 ingredients. Add 1 Tbsp. dressing mixture to meat; toss to coat. Let stand 5 min.
- Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
- Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min. Serve over rice.
Nutrition Facts : Calories 320, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g
SWEET PORK STIR FRY
Make and share this Sweet Pork Stir Fry recipe from Food.com.
Provided by Parsley
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pork in oil over medium-high heat in a large skillet or wok until just browned.
- Stir in onion, garlic, and ginger and cook until onions are soft.
- Stir in asparagus and carrots and cook until asparagus and carrots are tender-crisp.
- In a small bowl, mix together soy sauce, water, honey, and cornstarch. Pour into skillet ans continue to cook until sauce thickens.
- Serve over hot cooked rice, if desired.
Nutrition Facts : Calories 376.7, Fat 17.9, SaturatedFat 5.4, Cholesterol 71.4, Sodium 1097.9, Carbohydrate 28.5, Fiber 3.5, Sugar 21.3, Protein 27.1
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