Mediterranean Flatbread Recipes
MEDITERRANEAN FLATBREAD SERVED IN A TRAY AND TOPPED WITH ARUGULA, TOMATOES, SMOKED SALMON AND MORE
All-star Mediterranean flatbread recipe loaded with fresh arugula, veggies, smoked salmon and other Mediterranean favorites like olives and feta! Great as a simple meal with your favorite glass of wine, or as an appetizer for a crowd.
Provided by Suzy Karadsheh
Categories Appetizer or Entree
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees F.
- Prepare a large sheet pan and brush with extra virgin olive oil. Sprinkle the bottom of pan with cornmeal, about 2-3 tbsp.
- Lightly flour a clean work surface. Place pizza dough on top and roll and stretch dough to a 12 x 8 rectangle or oval. Transfer stretched dough to prepared sheet pan.
- Lightly brush top of dough with extra virgin olive oil and season with oregano and za'atar spice. Bake in heated oven for 15 to 20 minutes, or until dough is golden and slightly crisp on bottom. Remove from heat.
- In a bowl, combine arugula and tomato. Drizzle with a little extra virgin olive oil and season with salt, pepper, and a dash of Za'atar spice. Mix to combine. Set aside for a moment.
- Spread a thin layer of hummus evenly over the pizza crust. Top with the arugula and tomato mixture. Now arrange the remaining ingredients on top evenly. Sprinkle a little more za'atar spice and dried oregano all over.
- To serve as an appetizer, slice pizza into small rectangles. You'll get 15 or more pieces. Enjoy!
Nutrition Facts : Calories 121 calories, Sugar 1 g, Sodium 103.4 mg, Fat 3.8 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 17 g, Fiber 1.2 g, Protein 3.5 g, Cholesterol 0.6 mg
MEDITERRANEAN FLATBREAD PIZZA RECIPE
Our Mediterranean Flatbread Pizza is fresh, flavorful, and a perfect quick lunch or dinner on busy days.
Provided by Steph Loaiza
Categories Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Place flatbread on a baking sheet.
- Take each flatbread, and brush olive oil all over the top.
- Top the flatbread with feta, parmesan, artichokes, pepper, olives and basil, distributing the ingredients evenly over both.
- Place in the oven and bake for 4-6 minutes, or until flatbread is heated through.
Nutrition Facts : Calories 240 kcal, Carbohydrate 4 g, Protein 9 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 34 mg, Sodium 1001 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
MEDITERRANEAN FLATBREAD RECIPE BY TASTY
Here's what you need: olive oil, kale, salt, garlic, pine nuts, red pepper flake, sun-dried tomato, flatbreads, hummus
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the kale and cook for 3-4 minutes, until semi-wilted. Season with a pinch of salt.
- Add a splash of water and continue to cook for 3-4 minutes until the kale is mostly wilted.
- Add another drizzle of olive oil and the garlic, pine nuts, and red pepper flakes to the pan. Cook for another 3-4 minutes until the garlic is fragrant and the pine nuts are toasted.
- Add the sun-dried tomatoes and cook for 2-3 more minutes until the kale is completely wilted and tender. Transfer the kale mixture to a bowl and set aside.
- In the same pan, add a drizzle of oil from the jar of sun-dried tomatoes. Heat the flatbreads, 1 at a time, for 2-3 minutes on each side until golden brown.
- Transfer the flatbreads to a cutting board and spread with the hummus. Spoon the kale mixture on top and cut into quarters.
- Sprinkle with more red pepper flakes, if desired, and serve.
- Enjoy!
Nutrition Facts : Calories 564 calories, Carbohydrate 68 grams, Fat 27 grams, Fiber 19 grams, Protein 26 grams, Sugar 19 grams
MEDITERRANEAN FLATBREAD PIZZA
These flatbread "pizzas" are wholesome, delicious, and best of all, easy to make! Enjoy them for a light dinner or serve them as an appetizer at a party!
Provided by Katie
Categories Main Dish Recipes Pizza Recipes
Time 25m
Yield 8
Number Of Ingredients 10
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Place flatbreads on a broiling pan.
- Broil in the preheated oven for 3 to 5 minutes. Turn the oven to 425 degrees F (220 degrees C).
- Top pre-baked flatbreads with a thin layer of hummus; make sure it's a thin layer or else pizzas will be soggy. Evenly sprinkle feta cheese on top. Place bell peppers and onion on the flatbreads, evenly spaced. Top with Colby-Jack cheese. Sprinkle with garlic salt, pepper, and dill.
- Bake in the preheated oven until cheese is bubbly and the edges are nice and brown, 7 to 10 minutes.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 36.6 g, Cholesterol 44.4 mg, Fat 15.4 g, Fiber 2.4 g, Protein 15.9 g, SaturatedFat 8.7 g, Sodium 779.9 mg, Sugar 1.8 g
MEDITERRANEAN FLATBREAD SANDWICHES
Serve veggies, hummus and pilaf - all in one filling flatbread sandwich ready in 20 minutes. A perfect Mediterranean side dish.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Prepare pilaf as directed on package; cool. Meanwhile, in medium bowl, mix cucumber, tomato, cheese, lemon juice, oil and pepper. Stir in pilaf.
- Spread hummus evenly over 1 side of each flatbread wrap. Spoon pilaf mixture over half of each wrap; fold wrap over filling. Cut each sandwich in half to serve.
Nutrition Facts : Calories 310, Carbohydrate 48 g, Fat 1 1/2, Fiber 8 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 820 mg
MEDITERRANEAN FLATBREAD
Enjoy the flavors of the Mediterranean―without ever leaving the house―when you make our Mediterranean Flatbread. With minimal prep time and a really great flavor profile, Mediterranean Flatbread is a great dish when you're running low on time but still want big results.
Provided by My Food and Family
Categories Recipes
Time 2h20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Mix first 4 ingredients until blended; spread onto breads.
- Top with remaining ingredients.
- Cut each bread into 12 squares to serve.
Nutrition Facts : Calories 210, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
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