Mediterranean Grilled Pork Chops With Tomato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED MEDITERRANEAN PORK CHOPS



Grilled Mediterranean Pork Chops image

If you like those grilled Mediterranean flavors, this grilled pork chop recipe is for you! Juicy with the savory flavors of feta cheese, black olives, oregano, and lemon, these chops are so incredibly delicious that you'll want to add them to your regular rotation!

Provided by Joanne

Categories     DINNER

Time 28m

Number Of Ingredients 8

2 pork chops (see notes)
as desired, salt and pepper
1 tsp garlic powder
1 tsp oregano
1/2 c cubed feta cheese
2 tbsp olive oil
2 tbsp sliced black olives
splash of lemon juice

Steps:

  • Season the pork chops with salt, pepper, garlic powder, and oregano. Season both sides.
  • Heat up a grill pan and oil the pan to prevent sticking.
  • Place the chops in the pan and try not to move them around much as possible except to flip. Grill over high heat to develop the grill marks on both sides, and then turn down the heat to medium-low to let them cook through to an internal temp of 145.
  • While the chops are grilling, in a bowl, mix together the cheese, black olives, oil and splash of lemon juice.
  • When the chops are finished grilling, let them rest for 3 minutes.
  • Upon serving, spoon the feta cheese mixture over the top of the chops. Enjoy!

Nutrition Facts : Calories 565 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 165 milligrams cholesterol, Fat 40 grams fat, Fiber 1 grams fiber, Protein 46 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1 chop, Sodium 643 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat

MEDITERRANEAN GRILLED PORK CHOPS



Mediterranean Grilled Pork Chops image

Very simple and oh, so good! Best of all, can be made from ingredients you probably already have in your pantry. My favorite way to do pork chops. Hope you enjoy this recipe as much as I do.

Provided by STORMY3600

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 4h20m

Yield 4

Number Of Ingredients 9

2 teaspoons dried sage, crumbled
2 teaspoons dried rosemary leaves, crumbled
1 teaspoon dried thyme
1 teaspoon fennel seed, crushed
½ teaspoon white sugar
1 bay leaf, crumbled
1 ½ teaspoons salt
4 bone-in pork rib chops (not pork loin chops) - at least 1/2-inch thick
⅓ cup extra-virgin olive oil

Steps:

  • In a bowl, mix together the sage, rosemary, thyme, fennel seed, sugar, bay leaf, and salt until thoroughly combined. Rub both sides of the pork chops with the herb mixture, and coat them with olive oil. Refrigerate several hours or overnight.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate.
  • Grill the chops until they are browned, show good grill marks, and the meat is no longer pink inside, about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 386.1 calories, Carbohydrate 1.6 g, Cholesterol 83.9 mg, Fat 28.9 g, Fiber 0.7 g, Protein 28.3 g, SaturatedFat 6.3 g, Sodium 944.1 mg, Sugar 0.5 g

MEDITERRANEAN PORK CHOPS



Mediterranean Pork Chops image

The RSC#10 contest ingredients inspired this tangy Mediterranean sauce for pork chops. It turns out like a chutney or salsa. Beautiful, easy and gourmet.

Provided by Engrossed

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 19

1 lb thin boneless pork loin chop
cooking spray, to coat
garlic salt, to taste
ground black pepper, to taste
1 teaspoon olive oil
1 cup red onion, chopped
2 garlic cloves, minced
1 lemon, juice of
1 tablespoon balsamic vinegar
1 tablespoon whole grain Dijon mustard
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1/2 teaspoon dried oregano
2 (1 ounce) packets Splenda sugar substitute (if too acidic) or 2 (1 ounce) packets sugar, to taste (if too acidic)
2 tablespoons capers
8 ounces grape tomatoes, whole
1/2 cup pitted kalamata olive, whole
2 tablespoons fresh parsley, chopped to top
feta cheese, to top (optional)

Steps:

  • Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.
  • Cook by preferred method: Foreman grill, baked, broiled or stove-top.
  • Place in serving dish.
  • While pork chops are cooking you can prepare the sauce.
  • Heat olive oil in a small skillet over medium heat.
  • Add red onion and sauté for 5 minutes.
  • Add garlic and sauté for 2 more minutes.
  • Add the rest of the ingredients to the olives and sauté another 3-5 minutes until heated through.
  • Pour sauce over cooked pork chops.
  • Top with parsley and feta if desired.

Nutrition Facts : Calories 292.1, Fat 11.2, SaturatedFat 3.2, Cholesterol 76, Sodium 500.1, Carbohydrate 22.6, Fiber 2.4, Sugar 15.6, Protein 26

More about "mediterranean grilled pork chops with tomato salad recipes"

10 BEST MEDITERRANEAN PORK CHOPS RECIPES | YUMMLY
10-best-mediterranean-pork-chops-recipes-yummly image
Web Apr 5, 2023 salt, artichoke hearts, basil leaves, mixed salad greens, boneless pork chops and 5 more Easy Seasoned Pork Chops Pork ground cumin, lime, garlic powder, onion powder, dried Mexican oregano …
From yummly.com


VIETNAMESE GRILLED PORK CHOPS | MARION'S KITCHEN
vietnamese-grilled-pork-chops-marions-kitchen image
Web Steps. Cover pork chops with baking paper or cling film and use a rolling pin or saucepan to pound to an even 1.5cm thickness. For the pork marinade, whisk together the fish sauce, garlic, sugar, turmeric and …
From marionskitchen.com


GRILLED GREEK-STYLE PORK CHOPS WITH TOMATO-CUCUMBER …
Web In a medium bowl, combine tomatoes, cucumber, remaining 1 tablespoon vinegar, remaining 1 tablespoon marjoram and remaining 1/2 teaspoon salt. Set aside. Prepare a grill for …
From wholefoodsmarket.com
  • In a wide, shallow dish, whisk together 1/4 cup of the vinegar, 1 tablespoon of the marjoram, 1 teaspoon of the salt, 1/2 teaspoon of the pepper and garlic.
  • In a medium bowl, combine tomatoes, cucumber, remaining 1 tablespoon vinegar, remaining 1 tablespoon marjoram and remaining 1/2 teaspoon salt. Set aside.


GREEK PORK CHOPS WITH TOMATO AND CUCUMBER SALAD - HONEST …
Web Jun 3, 2013 To cook the pork chops: Heat grill over medium-high heat. Place pork chops on grill and cook 4-6 minutes on each side, depending on thickness of pork …
From honestcooking.com
Estimated Reading Time 2 mins


GRILLED PORK CHOPS & CUCUMBER TOMATO SALAD | COOK …
Web Hey family!! In today's video we're trying out some new recipes for supper! We make some Grilled Caribbean Pork Chops and a Cucumber Tomato Salad with a home...
From youtube.com


MEDITERRANEAN GRILLED PORK CHOPS WITH TOMATO SALAD
Web Aug 17, 2019 - A fresh and flavorful Mediterranean tomato salad serves as a salsa when it tops juicy grilled pork chops for a 30-minute, quick and easy dinner or BBQ meal.
From pinterest.ca


GRILLED PEPPERED PORK CHOPS WITH MEDITERRANEAN RELISH RECIPE
Web Place chops in large self-sealing bag; add reserved artichoke marinade and hot pepper sauce. Seal bag and toss a few times to evenly coat chops. For relish, chop artichoke …
From yummly.com


MEDITERRANEAN GRILLED PORK CHOPS - FOODIE CRUSH | KITCHN
Web Aug 14, 2019 These juicy, grilled pork chops are topped with a Mediterranean-style salad of chopped tomatoes, red onions, and capers that adds a ton of savory, salty …
From thekitchn.com


MEDITERRANEAN GRILLED PORK CHOPS WITH TOMATO SALAD | PUNCHFORK
Web 4 6-ounce boneless pork chops; 1 teaspoon dried oregano; 1 pound medium size tomatoes (cut in half and then quartered (about 3 cups)) 1 cup fresh Italian flat leaf parsley leaves …
From punchfork.com


RECIPES – CARIBBEAN GRILLED PORK WITH SALSA | CART2TABLE
Web Brush both sides of pork chops with canola oil and apply rub to both sides. Preheat barbecue to medium-high. Place pork chops on grill for about 5 minutes per side or …
From myheartmatters.ca


CREAMY CHEESECAKE FRUIT SALAD – PALATABLE PASTIME PALATABLE …
Web Apr 17, 2023 Instructions. Bring cream cheese to room temperature. Place cream cheese into a stand mixer fitted with a whip attachment. Add whipping cream and vanilla. Run on …
From palatablepastime.com


VH GRILLING RECIPES | READY SET EAT
Web Grilled Steak with Teriyaki and Bacon Sauce. 30 minutes. 30 minutes. 12 minutes. 30 minutes.
From readyseteat.ca


MEDITERRANEAN GRILLED LAMB CHOP RECIPE WITH TOMATO MINT QUINOA
Web Jun 18, 2019 Add the canned diced tomato. Season with salt and pepper and cook for 4-6 minutes, stirring occasionally. 4. Stir in the cooked quinoa. Once warmed through, add …
From themediterraneandish.com


BEST GRILLED STEAK SALAD RECIPE - HOW TO MAKE GRILLED STEAK SALAD
Web Apr 17, 2023 Salad. 1. medium red onion, cut into 1/2" slices. 1 tsp.. extra-virgin olive oil. Kosher salt. 1 1/4 lb.. boneless ribeye steak. Freshly ground black pepper. 5 oz.. baby …
From delish.com


ROSEMARY-GARLIC PORK CHOPS - EATINGWELL
Web Feb 28, 2023 Directions. Preheat oven to 425 degrees Fahrenheit. If desired, line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a …
From eatingwell.com


MEDITERRANEAN PORK CHOPS RECIPE | CHATELAINE
Web Sprinkle both sides of pork chops with salt. Season with pepper. Heat a large non-stick frying pan over medium-high. Add remaining 1 tbsp oil, then chops. Cook until golden, 3 …
From chatelaine.com


33 RECIPES TO MAKE IN JUNE (+ EASY DINNER IDEAS)
Web Apr 13, 2023 From brunch to a light lunch, this 10-minute cold soup will make plenty of appearances in June. Go to Recipe. 8. Stone Fruit Salad. Embrace farmer’s market …
From insanelygoodrecipes.com


CAJUN BEEF AND PORK RECIPES
Web Coca Cola Beef Roast. Corn Stuffed Pork Chops. Creole Lamb. Cajun Deep Fried Pork Loin. Green Onion Sausage With Rusty Gravy. Ham Jambalaya. Louisiana Roast Beef. …
From cajuncookingrecipes.com


10 BEST MEDITERRANEAN PORK RECIPES | YUMMLY
Web Apr 8, 2023 kalamata olives, center cut boneless pork chops, cooking spray and 13 more Mediterranean Pork Kabobs Pork red bell pepper, marinated artichoke hearts, lemon …
From yummly.com


PORK CHOPS WITH BLOODY MARY TOMATO SALAD - GOOD …
Web Aug 2, 2019 2. Season pork chops with 1/2 teaspoon each salt and pepper and grill until golden brown and just cooked through, 5 to 7 minutes per side. 3. Fold parsley into …
From goodhousekeeping.com


GRILLED SEA BASS FILLETS WITH MEDITERRANEAN POTATO SALAD RECIPE
Web Preheat the grill to medium-high. Line a baking tray with nonstick baking paper and add the sea bass, skin side up. Drizzle with ½ tbsp oil, season with pepper, then grill for 6-8 …
From realfood.tesco.com


EASY SMOTHERED MEDITERRANEAN PORK CHOPS RECIPE - CHRONICALLY …
Web Sep 25, 2020 Remove pork chops from the refrigerator and pat dry with a paper towel. Lightly season both sides of each chop with the garlic powder, plus salt and black …
From chronicallygina.com


15 LAMB CHOPS AND GREEK SALAD - SELECTED RECIPES
Web Season your lamb leg steaks. Heat up a grill, lined with foil to HIGH and place the lamb steaks on them. Cook for roughly 6-8 minutes on each side using tongs. Much like pan …
From selectedrecipe.com


GRILLED MEDITERRANEAN PORK TENDERLOIN - SLENDER KITCHEN
Web Feb 28, 2023 Place the pork on the grill and cook for 7-8 minutes per side or until cooked to your liking. Let rest for 5 minutes before serving. 4 Oven method: Preheat the oven to …
From slenderkitchen.com


16 GRILLED CHEESE DAY RECIPES | KITCHN
Web Apr 12, 2023 16 / 16. Zucchini Melts. Zucchini melts are part grilled cheese, part panini, and 100% delicious. Freshly grated zucchini gets mixed with cream cheese, shredded …
From thekitchn.com


MEDITERRANEAN STUFFED GRILLED PORK CHOPS RECIPE | ONTARIO PORK
Web Oct 3, 2022 In a small bowl, combine oregano, lemon zest, salt and pepper. Rub pork chops with oil and sprinkle each with oregano mixture on both sides. Preheat grill to …
From ontariopork.on.ca


HAWAIIAN GARLIC SHRIMP – PALATABLE PASTIME PALATABLE PASTIME
Web Apr 16, 2023 Instructions. Clean shrimp and set aside. Place garlic and butter in a small saute skillet and brown the garlic lightly; set aside. Mix the mochiko flour with …
From palatablepastime.com


GRILLED HONEY MUSTARD PORK CHOPS + TOMATO, CUCUMBER, FETA …
Web Nov 30, 2022 Instructions. Heat grill. Combine all ingredients. If desired, reserve about 2 tablespoons of marinade to use as a sauce. Place marinade in a large plastic bag.
From burlapandblue.com


Related Search