HUNGRY GIRL CRAVIN' CAPTAIN CRUNCH SHAKE - WW 3 POINTS
Ok I admit, I've been intrigued by Hungry Girl! The website has fantastic info (so does the book) and they include Weight Watchers POINTS too!! This particular shake is HG's take on Carl Jr.'s Captain Crunch Shake. Makes 1 shake = 3 points.
Provided by xpnsve
Categories Shakes
Time 3m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Place all the ingredients in a blender, and then blend with 3 ice cubes.
- One at a time, add more ice cubes and then resume blending, until your ideal consistency is reached. (I like my shakes pretty thick, so I end up using about 5 - 7 cubes in total.)
- Then pour your shake into a glass, and top it off with the Reddi-wip!
Nutrition Facts : Calories 49, Fat 0.5, SaturatedFat 0.1, Sodium 67.5, Carbohydrate 10.5, Fiber 0.2, Sugar 6.5, Protein 0.4
WW 3 POINTS - IMPOSSIBLY EASY BREAKFAST CASSEROLE
Make and share this Ww 3 Points - Impossibly Easy Breakfast Casserole recipe from Food.com.
Provided by mariposa13
Categories Breakfast
Time 50m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- In a non stick skillet sprayed with cooking spray saute chopped onions & peppers.
- Add chopped ham half way through cooking.
- In a 9x13 baking dish pour in frozen hash browns, spread out evenly.
- Sprinkle with salt and pepper or any other seasonings you like.
- Mix in the sauteed veggies & ham.
- Add 1 cup of cheese.
- In a bowl combine the milk, Bisquick and eggs; whisk together.
- Pour over the top of the ham, hash brown, cheese mixture.
- Bake uncovered for 40 minutes or until knife inserted in the center comes out clean.
- Sprinkle the rest of the cheese over the top and bake until melted.
- Remove casserole and let stand 5 minutes.
- 3 Points per serving. Serves 12.
Nutrition Facts : Calories 278.7, Fat 15.9, SaturatedFat 6.2, Cholesterol 42, Sodium 325.4, Carbohydrate 17.2, Fiber 1.4, Sugar 1.2, Protein 16.1
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