West Coast Cauliflower Recipes
SOUTH WEST CAULIFLOWER WITH A ZING
We love cauliflower in our house. This is an awesome and different way to prepare it with a South- West flavour! ***This recipe has been modified slightly May 30/06
Provided by Leslie
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Steam cauliflower just until tender; drain. Melt butter in a medium size saucepan over medium heat.
- In a jar with a lid combine.
- flour, red pepper, salt, pepper, garlic and milk; shake until blended.
- Slowly add to butter or margarine in saucepan, stirring constantly until smooth. Add cheese and continue stirring until smooth and thickened.
- Add more milk to make a roux.
- (Thick sauce but not paste).
- Stir in chilies.
- Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs if desired.
- Bake 5 to 10 min or until bubbling.
Nutrition Facts : Calories 99.3, Fat 6.6, SaturatedFat 4.1, Cholesterol 19, Sodium 222, Carbohydrate 4.6, Fiber 1.2, Sugar 1.3, Protein 6.2
WEST COAST CAULIFLOWER
My daughter recently bought me some vintage cookbooks. This recipe came from Betty Crocker's Dinner in a Dish, published in 1965. Serve with rolls and a salad for a great quick meal!
Provided by loof751
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook cauliflower and peas in 1" boiling water until just tender; drain.
- In a large saucepan, heat soup, milk, salt, and pepper over low heat, stirring constantly.
- Stir in the cauliflower, peas, and shrimp and heat through.
- Serve sprinkled with toasted almonds.
Nutrition Facts : Calories 270.2, Fat 6.8, SaturatedFat 1.8, Cholesterol 246.4, Sodium 1589.5, Carbohydrate 18.9, Fiber 5.4, Sugar 5.3, Protein 33.2
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