Hummus No Fat Recipes
OIL-FREE, TAHINI-FREE LOW-FAT HUMMUS
Steps:
- Gather the ingredients.
- Using a high-speed blender or food processor, blend all the ingredients into a thick paste. Use a small amount of water as necessary to achieve desired consistency.
- Serve chilled or at room temperature. Enjoy.
Nutrition Facts : Calories 102 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, Sodium 249 mg, Sugar 3 g, Fat 2 g, ServingSize serves 6, UnsaturatedFat 0 g
LOW FAT GREEK HUMMUS
I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.
Provided by CaliforniaJan
Categories Greek
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
- If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.
HUMMUS NO FAT
This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans
Provided by Fresh Ingredient Ch
Categories Spreads
Time 10m
Yield 12 1 cup servings, 16 serving(s)
Number Of Ingredients 8
Steps:
- Drain the Low Sodium Garbanzo Beans and reserve the liquid.
- Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
- Blend until smooth and add more bean liquid if too thick.
Nutrition Facts : Calories 3.1, Fat 0.1, Sodium 0.6, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 0.1
NO-TAHINI HUMMUS
Hands-down my most favorite dip!
Provided by Mary Maynard
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 16
Number Of Ingredients 7
Steps:
- Combine chickpeas, garlic, lemon zest, lemon juice, and bouillon in a food processor. Process until smooth. Add water as needed if hummus is too thick. Add tamari to taste.
Nutrition Facts : Calories 22.2 calories, Carbohydrate 4.3 g, Fat 0.2 g, Fiber 0.8 g, Protein 0.9 g, Sodium 73.8 mg, Sugar 0.1 g
More about "hummus no fat recipes"
LIGHT HUMMUS (LOW-FAT, LOW-CALORIE HUMMUS RECIPE)
2020-05-04 Drain the chickpeas, but keep about 1 cup of cooking water or the water from the can. Blend: Place the drained chickpeas in the food processor. Add the grated garlic cloves, …
From whereismyspoon.co
4.9/5 (29)Total Time 1 hr 40 minsCategory Dips, Sauces And DressingsCalories 65 per serving
From whereismyspoon.co
4.9/5 (29)Total Time 1 hr 40 minsCategory Dips, Sauces And DressingsCalories 65 per serving
- Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
- Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
- Adjust the taste with more lemon juice or salt. Transfer to a bowl, and sprinkle with nigella seeds.
SPICY OIL FREE HUMMUS - VEGAN & WFPB RECIPE • HEALTHY …
2019-05-23 Low fat hummus. In this no oil hummus recipe, most of the fat comes from the tahini. At only 3 grams per serving, it’s a relatively low fat dip. However, if you want to decrease the fat even further, you can skip the tahini and just increase the miso and aquafaba a bit. The taste won’t be exactly the same (tahini gives hummus its unique ...
From healthymidwesterngirl.com
From healthymidwesterngirl.com
LOW FAT HUMMUS RECIPE - THE CHILLI KING
Once you’ve made this low fat hummus recipe you’ll wonder why you didn’t do it sooner – it is so easy! Ingredients. 1 can of chickpeas 1 clove of garlic 1 tea spoon of tahini Juice from half a lime 2 table spoons of extra virgin olive oil 1 fresh chili. Method. Open and drain the water from the tin of chickpeas. Pour the contents into a ...
From thechilliking.com
From thechilliking.com
NO FAT HUMMUS RECIPE - THERESCIPES.INFO
Oil-Free, Tahini-Free Low-Fat Hummus Recipe great www.thespruceeats.com. Customize your low-fat vegan hummus by adding one or more of the following: 2 tablespoons toasted sesame seeds, 1 fresh jalapeño (seeded and chopped), 1 red bell pepper (roasted, seeded, and chopped), 1 cup Kalamata olives.If you're following a keto or low-carb diet, try this one made …
From therecipes.info
From therecipes.info
THE BEST FLUFFY OIL-FREE HUMMUS | CEARA'S KITCHEN
2017-09-27 Add chickpeas, ¼ cup aquafaba, lemon juice, tahini, 1 clove garlic, chili powder, cumin powder, and sea salt to a high-speed blender (or food processor). Blend, blend, blend until creamy (1 to 2 minutes). Scrape the sides of the blender halfway through blending. Taste test and add additional garlic and sea salt to taste.
From cearaskitchen.com
From cearaskitchen.com
LOW SODIUM HUMMUS - THE KIDNEY DIETITIAN
This low sodium hummus is packed with lemon and garlic flavor – you won’t miss the salt a bit! Hummus is a healthy way to elevate otherwise somewhat boring celery and carrot sticks! Hummus originated from Middle Eastern countries and literally means “chickpeas” in Arabic. In the Middle East, hummus is commonly served as an a appetizer ...
From thekidneydietitian.org
From thekidneydietitian.org
LOW-FAT HUMMUS (VEGAN + OIL-FREE + LOW-CALORIE)
2014-01-16 Cost per serving: $0.10. Calories per serving: 44. Equipment you'll need: high-speed blender. Ingredients: makes 24 servings (3 cups; 2 Tbsp per serving) 1 can of chickpeas (15 oz), with liquid. 1 can of chickpeas (15 oz), drained. 1/4 cup lemon juice (juice of 1 lemon) 1/4 cup raw sesame seeds. 1 garlic clove, peeled.
From vegannie.com
From vegannie.com
DAVID KIRSCH'S NO-FAT HUMMUS | SHAPE
Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like. Plan a smarter weekly workout routine to give your results a major boost. Workouts. Cardio. Strength Training. Bodyweight Training. Yoga. Exercise Recovery. Exercise Tips.
From shape.com
From shape.com
NO-FAT HUMMUS RECIPE – DAVID KIRSCH WELLNESS CO
2014-05-21 1 Tbsp. chopped parsley. 1 Tbsp. minced garlic. ¼ tsp. ground cumin. ¼ tsp. ground cayenne. 1/4 cup fresh-squeezed lemon juice. PREP. In a food processor, combine all ingredients. Process until well blended. Use immediately, or refrigerate up to 3 hours.
From kirschwellness.com
From kirschwellness.com
NO FAT HUMMUS RECIPES
2012-05-08 · In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
From recipesforweb.com
From recipesforweb.com
HOW TO MAKE LOW-FAT, HEALTHY HUMMUS - SF GATE
Main Ingredients. Chickpeas and plain, fat-free yogurt make the base of healthful, low-fat hummus. Either cook chickpeas at home without salt or purchase a canned variety that is low in sodium. Chickpeas cooked with salt have as much as 400 milligrams of sodium per 1-cup serving. The yogurt replaces the olive oil and helps make the hummus creamy.
From healthyeating.sfgate.com
From healthyeating.sfgate.com
LOW-FAT ROASTED RED PEPPER HUMMUS RECIPE | SPARKRECIPES
Cut into quarters. Combine roasted pepper strips, strained/rinsed chick peas (garbanzo beans), tahini, lemon juice, garlic clove, ground cumin and pinch cayenne in a food processor. Process on high for 1-2 minutes until the mixture has a smooth, creamy texture. Add water by the Tbps as needed for a smooth, thick, creamy consistency.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BASIC OIL-FREE HUMMUS - BRAND NEW VEGAN
2020-04-04 7 tbsp + 3/4 tsp of the chick pea juice (aka aquafaba) 4 tbsp + 2.5 tsp lemon juice. 1 Tbsp + 1/2 heaping tsp minced garlic. 1.25 tsp ground cumin. 1.25 tsp garlic powder. 1.25 tsp onion powder. Optional Tajin to taste. Just under 1 tsp salt if no Tajin, to taste otherwise.
From brandnewvegan.com
From brandnewvegan.com
5 UNIQUE HUMMUS RECIPES TO CELEBRATE INTERNATIONAL HUMMUS DAY
2022-05-13 A staple within the UAE, pair it with pita bread, uncooked greens, your favorite grilled hen or use it as a selection on your slice of bread, as a result of hummus by no means disappoints. Becoming a member of within the celebrations for the shared love of hummus, Gulf Information Meals compiled a listing of 5 distinctive and scrumptious hummus recipes to …
From healthyrecipes.extremefatloss.org
From healthyrecipes.extremefatloss.org
OIL-FREE HUMMUS RECIPE: ALL THE FLAVOR WITHOUT THE …
2017-11-28 The hummus you know and love, minus the extra fat, but plus some extra flavor. The chili powder in this recipe gives it a little kick, and the dijon mustard adds a unique twist too. Healthy Homemade Hummus. A simple recipe to help you create a healthy version of classic chickpea hummus. Dill and Chive Bean Dip. This recipe makes you feel fancy and festive. It …
From masteringdiabetes.org
From masteringdiabetes.org
JADIE’S FAVORITE HUMMUS RECIPE (LOWER FAT, NO TAHINI)
2016-04-18 Jadie's Favorite Hummus Recipe (Lower Fat, No Tahini) Creamy black bean hummus made WITHOUT tahini! Prep Time 5 mins. Total Time 5 mins. Course: Appetizer. Cuisine: Hummus. Servings: 6 servings. Calories: 96kcal. Author: Lauren Goslin.
From oatmealwithafork.com
From oatmealwithafork.com
HEALTHY FAT FREE HUMMUS RECIPE WITHOUT OIL OR TAHINI IN 10 MINUTES
2022-01-03 How to Make oil and tahini free Healthy Fat Free Hummus Recipe in 10 minutes. Before beginning, drain and rinse the chickpeas in ice water using a colander. Shake well and lay them out on paper towels. Take a few paper towels and dab the tops of the . Let the chickpeas dry out for about 1 hour.
From deedeedoes.com
From deedeedoes.com
KETO FRIENDLY HUMMUS RECIPE [SECRET INGREDIENT: CAULIFLOWER]
1. Pre-heat oven to 425F and prep ingredients. 2. Grease a non-stick baking sheet lightly, then toss cauliflower in half of the olive oil. Spread the cauliflower into a single layer so that each piece of cauliflower is touching the baking sheet. 3.
From ruled.me
From ruled.me
OIL-FREE HUMMUS RECIPE | FORKS OVER KNIVES
2012-08-21 Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive oil and tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes to ...
From forksoverknives.com
From forksoverknives.com
FAT-FREE HUMMUS RECIPE - HAPPY HERBIVORE
Recipe:Hummus. Description. A light and airy hummus with no added fat. Plain soy yogurt may be substituted for the fat-free vegan mayo. Ingredients. 15 ounces chickpeas, drained and rinsed. 1 whole lemon, juiced. 1 whole garlic cloves. 2 tbsp vegan mayo (fat-free) 2 tsp water. ½ tsp cumin. ½ tsp coriander. Instructions. Blend until smooth and creamy. Add additional water or …
From happyherbivore.com
From happyherbivore.com
NO FAT HUMMUS RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for No Fat Hummus Recipe are provided here for you to discover and enjoy. Healthy Menu. Best Healthy Ninja Foodi Recipes Healthy Recipes For Ninja Foodie Ninja Air Fryer Healthy Recipes ...
From recipeshappy.com
From recipeshappy.com
LOW FAT HUMMUS - RECIPE GIRL
2006-05-24 Instructions. In the bowl of a food processor, add all ingredients except parsley and veggies/pita; process until smooth. Use the reserved garbanzo bean liquid to thin out the hummus, if needed. Taste and adjust spices, as desired. Stir in the parsley. Scoop the hummus into a dish, cover and store in refrigerator.
From recipegirl.com
From recipegirl.com
14 HEALTHY HUMMUS RECIPES WE CAN’T GET ENOUGH OF
2020-05-08 Navy Bean Hummus. This creamy hummus is made with dried (not canned) navy beans. If cooking beans from scratch sounds daunting, this is a great recipe to get a feel for how simple (and affordable) it actually is. Pro tip: Cook extra beans and freeze for your next batch of hummus or other dish. That way you don’t have to cook from scratch ...
From forksoverknives.com
From forksoverknives.com
HEALTHY HUMMUS RECIPES | BBC GOOD FOOD
Red pepper hummus with crispbread snaps. A star rating of 2.5 out of 5. 2 ratings. Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack.
From bbcgoodfood.com
From bbcgoodfood.com
8 AWESOME HUMMUS LOW CALORIE RECIPES - POSITIVE HEALTH WELLNESS
Preparation. To begin, open the can of chickpeas and drain the liquid. Peel the chickpeas. Drop the chickpeas into the blender, along with the juice of ½ the lemon, ½ the can of chipotles, the tahini paste, the olive oil, garlic, and spices. Add a bit of water to make chickpeas more liquid, and blend until smooth.
From positivehealthwellness.com
From positivehealthwellness.com
LOW FAT HUMMUS DIP - NEILS HEALTHY MEALS
2014-04-15 Instructions. Drain the chickpeas, but reserve a little of the liquid from the can separately, and rinse them. Put all of the ingredients into a food processor and blitz until the hummus is as smooth as you want it. If it is too dry then add …
From neilshealthymeals.com
From neilshealthymeals.com
13 RECIPES WITH HUMMUS | ALLRECIPES
2021-01-14 Chicken Alfredo Pita Pizza. Chicken Alfredo Pita Pizza. Credit: RAShane. View Recipe. this link opens in a new tab. This creative pita pizza is topped with jarred Alfredo sauce, hummus, basil pesto, spinach, artichoke hearts, frozen chicken tenders, and three kinds of cheese. 7 of 13.
From allrecipes.com
From allrecipes.com
LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION
2016-05-05 Instructions. Put the chickpeas, tahini, yoghurt, garlic, salt, lemon juice and any optional extras such as roasted red pepper or cumin into a food processor or blender***. Blend! And if you would like a smoother hummus then add 1-2 tbsp of the chickpea water at a time until you reach your desired consistency.
From nicsnutrition.com
From nicsnutrition.com
FAT-FREE HUMMUS RECIPE (VEGAN) - HAPPY HERBIVORE RECIPE
1 whole garlic cloves. 2 tbsp vegan mayo (fat-free) 2 tsp water. ½ tsp cumin. ½ tsp coriander. Instructions. Blend until smooth and creamy. Add additional water or mayo if necessary and salt to taste. Try mixing in jalapenos, roasted red peppers or …
From happyherbivore.com
From happyherbivore.com
OIL-FREE HUMMUS (EXTRA CREAMY!) – NO SWEAT VEGAN
2021-08-09 Drain the canned chickpeas over a bowl to catch the aquafaba. Set the aquafaba aside. Add the chickpeas and baking soda to a medium pot and fill halfway with water. Bring to a boil, then turn down the heat to medium-high and cook for about 15 minutes or until the chickpeas are mushy and soft.
From nosweatvegan.com
From nosweatvegan.com
LOW-FAT HUMMUS RECIPE | SPARKRECIPES
Directions. Drain and rinse the beans. Combine all ingredients in a food processor or blender. Blend until smooth. Taste and adjust seasonings to taste. Add cumin, cilantro or ground red pepper if desired. Enjoy.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
KETO HUMMUS (NO CHICKPEAS OR LEGUMES!) - THE BIG MAN'S WORLD
2021-08-13 Microwave for 4-5 minutes, or until the cauliflower is tender. Roasting – Preheat the oven to 200C/400F. Line a large baking dish with parchment paper. In a mixing bowl, add the cauliflower florets with 2 tablespoons of olive oil, 1/2 a teaspoon of salt, and 1/4 teaspoon of pepper. Mix together before transferring onto the baking dish.
From thebigmansworld.com
From thebigmansworld.com
LOWER-FAT RECIPE FOR HUMMUS MADE WITH YOGURT
2022-02-09 Hummus can get a bad rap for its high-fat content, most of which comes from the tahini in the spread. Made of ground sesame seeds and oil, tahini lends a smooth texture and signature nutty flavor to the chickpea mash, but also adds calories and fat. This easy hummus recipe, however, replaces most of the traditional tahini with yogurt, making it a tasty lower-fat …
From thespruceeats.com
From thespruceeats.com
OIL FREE WHITE BEAN HUMMUS RECIPE (VEGAN, GLUTEN FREE)
2021-09-05 In a food processor or blender, add the white beans and 1/2 cup of canning liquid, garlic, tahini, paprika, lemon juice, chili flakes, salt, and pepper. Pulse/blend on low speed until the humus begins to thicken and combine. If the hummus is too thick, add 2 tablespoons more of canning liquid until it is a creamy consistency.
From theherbeevore.com
From theherbeevore.com
CLASSIC HUMMUS (NO COOKING REQUIRED!) - A PINCH OF HEALTHY
Check the texture, and if you want it to be thinner, stream in a little extra water through the top hole in the lid of the food processor while it is on. Transfer to serving dish, and sprinkle with paprika and oregano. Drizzle with a little extra virgin olive oil. …
From apinchofhealthy.com
From apinchofhealthy.com
LOW CARB HUMMUS RECIPE: AN EASY WEIGHT LOSS SNACK
2021-12-29 1) Blend and adjust. In the bowl of a food processor, add the cooked and skinned chickpeas, chopped beets, garlic, lemon juice, half the tahini, and salt. Turn the food processor on low and blend until a smooth paste forms. While it’s running, slowly add the remaining tahini, stopping when it’s reached your desired texture.
From fittrimhappy.com
From fittrimhappy.com
OIL-FREE SUPER GARLIC HUMMUS (LOW FAT, VEGAN) - PLANT BASED RECIPE
2018-01-17 Instructions. Add the garlic, garlic powder, lemon juice, lemon zest, sea salt, and tahini (or aquafaba) to food processor and blend until smooth. Add chickpeas and aquafaba gradually and blend until you reach desired texture. Store in an air tight glass container in the refrigerator for about a week.
From plantbasedrecipe.com
From plantbasedrecipe.com
LOW SODIUM HUMMUS HOMEMADE - TASTY, HEALTHY HEART RECIPES
2019-12-04 Reducing heat a bit if needed to a low boil to prevent boil over, for about 20 minutes. Until the chickpeas look bloated maybe bursting and they’re quite mushy. Using a strainer, drain the chickpeas and run cool water over them till cooled. Let drain. Meanwhile, in a food processor, combine the lemon juice and garlic.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
BEST OIL-FREE HUMMUS | EASY HOMEMADE RECIPE - ELAVEGAN | RECIPES
2019-10-17 Pause the food processor to scrape down the sides of the processor. Add the mushy chickpeas to the food processor and blend for about 1-2 minutes, scraping down the sides of the processor as needed. Now add the remaining plant-based milk and blend for a further 1-2 minutes, or until very smooth, creamy and fluffy.
From elavegan.com
From elavegan.com
OIL-FREE HUMMUS - MY PLANT-BASED FAMILY
2019-11-11 Ingredients. 1 15 oz can of chickpeas (or 2 cups of cooked chickpeas), reserve the liquid. 4 cloves of garlic. 1 lemon, or 1/4 cup lemon juice. 1/4 to 1/2 cup of chickpea liquid. salt to taste, optional. paprika for garnish, optional. Do. Pour your chickpeas into your blender or …
From myplantbasedfamily.com
From myplantbasedfamily.com
EXTRA-CREAMY NO-OIL HUMMUS | HELLO NUTRITARIAN
2017-08-31 Ingredients. 2 packages Garbanzo beans (two 13.4 oz. packages) 3/4 cup aquafaba (liquid drained off and reserved from bean packages) 1/4 cup tahini. 1/4 cup lemon juice. 1 tbsp white miso paste (or substitute with liquid or coconut …
From hellonutritarian.com
From hellonutritarian.com
WEIGHT WATCHERS FREESTYLE 0 POINT RECIPE CREAMY DREAMY HUMMUS
2018-03-07 In a food processor, combine 1/2 of the garbanzo beans and start pureeing. While pureeing, add a ice cube and continue pureeing. Add remaining beans and another ice cube and puree. Add in the yogurt, garlic cloves, lemon juice and pink sea salt. Taste and adjust ingredients using more of what you like.
From deedeedoes.com
From deedeedoes.com
HUMMUS FOR WEIGHT LOSS: 7 YUMMY RECIPES TO ADD TO YOUR
2020-01-17 3. Red Pepper Hummus. Bell peppers are great for weight loss - they fill you up without the unnecessary calories, and the capsaicin in them is known to cut belly fat. Try this red pepper hummus today! Hummus For Weight Loss: …
From food.ndtv.com
From food.ndtv.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love