Lemon Barbecued Chicken Diabetic Friendly Recipes

LEMON HERB CHICKEN (GRILLED) - DIABETIC FRIENDLY

Lemon Herb Chicken (Grilled) - Diabetic Friendly image

From my daily diabetic recipe email...and "The Complete Idiot's Guide to Terrific Diabetic Meals". NOTE: Prep time includes minimal 30-minute marinating time.

Provided by kitty.rock

Categories Chicken Breast

Time 45m

Yield 1/2 breast per serving, 6 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup olive oil
1/4 cup fresh lemon juice
2 tablespoons herbes de provence
1/4 teaspoon fresh ground black pepper
6 (3 ounce) boneless skinless chicken breast halves
vegetable oil cooking spray

Steps:

In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat.
Refrigerate 30 to 60 minutes.
When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.
Remove chicken from marinade and discard marinade.
Place chicken on the grill and cook for 10 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once.

LEMON BARBECUED CHICKEN - DIABETIC FRIENDLY

Lemon Barbecued Chicken - Diabetic Friendly image

Make and share this Lemon Barbecued Chicken - Diabetic Friendly recipe from Food.com.

Provided by kitty.rock

Categories Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons Worcestershire sauce
1 teaspoon grated lemon zest
1 teaspoon salt
1/2 teaspoon dry mustard
1/2 teaspoon dried oregano
1/2 cup fresh lemon juice
1/2 cup canola oil or 1/2 cup corn oil
1 green onion, with green top chopped
6 chicken breast halves (2-1/2 to 3 pounds) or 6 chicken legs and 6 chicken thighs (2-1/2 to 3 pounds)

Steps:

Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil and chopped green onions.
Brush the mixture over the chicken pieces. Cover and marinate in the refrigerator for at least 2 hours.
Prepare a charcoal grill or gas grill.
Remove the chicken from the marinade and place skin side down on the grill. (Set 3 to 6 inches from charcoal that has reached the light gray ash stage).
Cook 30 minutes for breast halves and 40 minutes for thighs, turning every 10 to 15 minutes.
Serving size: 1 breast half or 1 leg and 1 thigh.

Nutrition Facts : Calories 291.8, Fat 24.8, SaturatedFat 4.4, Cholesterol 46.4, Sodium 452.8, Carbohydrate 2.1, Fiber 0.2, Sugar 0.8, Protein 15.3

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