Mediterranean Pan Roasted Salmon Recipes
MEDITERRANEAN ROASTED SALMON
A boatload of toppings gives this seafood treat a burst of flavor in every bite. It's topped with chopped veggies and a homemade vinaigrette that's mouthwatering before it's even cooked! -Wolfgang Hanau, West Palm Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place salmon in a greased 15x10x1-in. baking pan; sprinkle with 1/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each fillet., In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture. Spoon over fillets. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 550 calories, Fat 45g fat (7g saturated fat), Cholesterol 85mg cholesterol, Sodium 579mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 29g protein.
MEDITERRANEAN SALMON
This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!
Provided by ARIEL1O1
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
- Preheat your oven's broiler.
- Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.
Nutrition Facts : Calories 390.7 calories, Carbohydrate 3.6 g, Cholesterol 41.7 mg, Fat 35.2 g, Fiber 0.1 g, Protein 15 g, SaturatedFat 5.4 g, Sodium 725.2 mg, Sugar 2.2 g
ONE-PAN MEDITERRANEAN ROASTED FISH DINNER
Full of Mediterranean flavors and aromas, our no-fuss roasted fish dinner is ready in only 40 minutes. Use your favorite fish or shellfish to create the perfect one-pan dish.
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Drizzle 15x10-inch pan with sides or large shallow roasting pan with 1 tablespoon olive oil.
- Arrange artichoke hearts, tomatoes, olives, bell pepper, garlic and fennel seed in pan. Arrange fish over vegetables. Top with capers, orange peel, orange juice, salt and pepper.
- Bake 30 minutes or until vegetables are tender and fish flakes easily with fork.
- If desired, serve with rice, pasta or potatoes, green salad and/or crusty bread.
Nutrition Facts : ServingSize 1 Serving
OVEN-ROASTED MEDITERRANEAN SALMON
This simple seafood dish goes well with risotto and seared sesame asparagus... altered from original 'Simply Shrimp Salmon and (Fish) Steaks'.
Provided by skat5762
Categories European
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pre-heat oven to 400-degrees.
- In medium saucepan, combine all sauce ingredients and simmer over medium heat about 5 minutes.
- Season salmon with salt and pepper.
- Arrange in a single layer in baking dish.
- Spoon sauce around salmon and bake 15 minutes, or until just cooked through.
- Remove from oven; spoon sauce over salmon and serve.
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