Mediterranean Pita Pizza Recipes

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PITA PIZZA



Pita Pizza image

Great little pizzas. Use this basic recipe and add, remove, modify with your favorite ingredients. Great for low-fat diets when you're craving some 'zaah!

Provided by Devon S

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

2 whole wheat pita bread
30 g reduced-fat mozzarella cheese
1/2 cup pasta sauce (Ragu, etc)
1/4 cup chopped onion
1/4 cup chopped green pepper
50 g black forest ham (chopped)

Steps:

  • Preheat oven to 400.
  • Spread pasta sauce evenly over both pitas.
  • Sprinkle with onion, green pepper and ham.
  • Cover with cheese.
  • Place on a cookie sheet or baking stone and bake for 10 minutes (or until cheese starts to brown).

INDIVIDUAL GREEK PITA PIZZAS



Individual Greek Pita Pizzas image

A quick, easy, and flavorful Mediterranean-style pizza, made with pita bread and topped with a lemon dressing.

Provided by Lela

Categories     Main Dish Recipes     Pizza Recipes

Time 30m

Yield 2

Number Of Ingredients 11

2 tablespoons lemon juice
½ teaspoon garlic powder
¼ teaspoon dried oregano
¼ teaspoon dried basil
6 tablespoons olive oil
2 (4 inch) pita bread rounds
2 cups torn fresh spinach
¼ cup halved grape tomatoes
3 tablespoons chopped pimento-stuffed green olives
½ cup shredded mozzarella cheese
½ cup crumbled feta cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix lemon juice, garlic powder, oregano, and basil in a bowl; whisk oil into lemon juice mixture until dressing is well blended. Brush about 1 tablespoon dressing over pita breads and arrange on baking sheet; reserve remaining dressing.
  • Combine spinach, tomatoes, and olives in a large bowl. Pour remaining dressing over vegetables and toss to coat. Divide spinach mixture evenly over each pita; sprinkle with mozzarella cheese and feta cheese.
  • Bake in the preheated oven until cheese is melted and pitas are lightly toasted, about 8 minutes.

Nutrition Facts : Calories 726.8 calories, Carbohydrate 38.5 g, Cholesterol 51.5 mg, Fat 56.2 g, Fiber 3 g, Protein 19.4 g, SaturatedFat 14.5 g, Sodium 1369.8 mg, Sugar 3.4 g

SKINNY MEDITERRANEAN BEEF PITA PIZZAS



Skinny Mediterranean Beef Pita Pizzas image

56% less sat fat • 28% less sodium than the original recipe. Fresh ingredients deliver big flavor in these delicious mini pizzas. The pita round crusts make prep work a snap!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 11

6 ounces lean ground beef or lamb
1/4 cup finely chopped onion
2 cloves garlic, minced
1 8-ounce can Muir Glen™ tomato sauce
1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
2 6-inch whole wheat pita bread rounds
1/2 cup shredded reduced-fat mozzarella cheese (2 ounces)
1/2 cup shredded fresh spinach
1 medium tomato, chopped
1/4 cup crumbled reduced-fat feta cheese (1 ounce)
12 pitted kalamata or ripe olives, quartered

Steps:

  • Preheat oven to 400°F. In a medium nonstick skillet, cook ground beef, onion, and garlic until meat is browned; drain off fat. Stir tomato sauce and rosemary into meat mixture in skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes.
  • Carefully split pita bread rounds in half horizontally; place pita halves, rough sides up, in a single layer on a large baking sheet. Bake for 3 to 4 minutes or until lightly toasted.
  • Top toasted pita bread with meat mixture; sprinkle with mozzarella cheese. Bake for 2 to 3 minutes more or until cheese is melted. Remove from oven. Top with spinach, tomato, feta cheese, and olives. Serve immediately.

Nutrition Facts : Calories 260, Carbohydrate 25 g, Cholesterol 40 mg, Fat 1/2, Fiber 5 g, Protein 18 g, SaturatedFat 4 g, ServingSize 1 pita-half pizza, Sodium 840 mg, Sugar 4 g, TransFat 0 g

MIDDLE EASTERN PITA PIZZAS



Middle Eastern Pita Pizzas image

Hummus, spinach and tomato create colorful and flavorful veggie pizzas.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

4 pita breads (6 inches in diameter)
1/2 cup roasted garlic-flavored or regular hummus
1 cup crumbled feta cheese (4 ounces)
1 small onion, sliced
2 cups shredded spinach
1 large tomato, seeded and chopped (1 cup)
1/4 cup sliced ripe or Kalamata olives

Steps:

  • Heat oven to 400°F. Place pita breads in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  • Spread hummus on each pita bread. Sprinkle with cheese.
  • Bake 8 to 10 minutes or until cheese is melted. Top each pizza with onion, spinach, tomato and olives.

Nutrition Facts : Calories 335, Carbohydrate 44 g, Cholesterol 35 mg, Fat 2, Fiber 5 g, Protein 15 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 930 mg

MEDITERRANEAN PITA PIZZAS



Mediterranean Pita Pizzas image

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 cup feta cheese
1/2 teaspoon dried Italian seasoning
Zest of 1 lemon
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
8 ounces ground sirloin
Four 6-inch pitas
2 tablespoons sliced fresh mint (about 2 sprigs)
10 pitted black olives, halved
1 plum tomato, cut into 1/4-inch slices
1/4 small red onion, thinly sliced

Steps:

  • 1. Preheat a grill on medium-low heat. Using a fork, mix together the feta, 1/3 cup warm water, 1/4 teaspoon of the Italian seasoning, the lemon zest, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small mixing bowl until the mixture comes together and the feta is in small chunks. Set aside.
  • 2. Heat the oil in a large nonstick skillet over medium-high heat. Add the sirloin, the remaining 1/4 teaspoon Italian seasoning, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until the meat is no longer pink and begins to brown, 2 to 3 minutes. Drain any liquid off and set aside.
  • 3. Spread the feta mixture on the pitas and top with the cooked meat. Place a large piece of nonstick foil directly onto the preheated grill. Place the pitas on the foil, cover and grill until the bottoms begin to char and the cheese melts, about 3 minutes. Remove from the heat and sprinkle with the sliced mint, olives, tomatoes and onions. Serve warm.

GREEK PITA PIZZAS



Greek Pita Pizzas image

Pita bread is the crust for these single-serving pizzas that get Mediterranean flair from olives, spinach and feta cheese. Breadsticks and a wedge of iceberg lettuce drizzled with salad dressing (pictured above right) make fine pizza partners. Or serve an appetizer of fresh vegetables with dip, then cap off the meal with lemon Italian ice.

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 2 servings.

Number Of Ingredients 12

2 whole pita breads
2 tablespoons olive oil, divided
1/4 cup sliced pimiento-stuffed olives
2 teaspoons red wine vinegar
1 garlic clove, minced
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
Dash pepper
1/2 cup torn fresh spinach
1/3 cup crumbled feta cheese
1 small tomato, seeded and chopped
1/4 cup shredded Parmesan cheese

Steps:

  • Brush pitas with 1 tablespoon oil. Place on a baking sheet. Broil 4 in. from the heat for 2 minutes. , Meanwhile, in a bowl, combine the olives, vinegar, garlic, oregano, basil, pepper and remaining oil. Spread over pitas; top with spinach, feta cheese, tomato and Parmesan cheese. Broil 3 minutes longer or until cheese is melted.

Nutrition Facts :

MEDITERRANEAN PITA PIZZAS



Mediterranean Pita Pizzas image

Make and share this Mediterranean Pita Pizzas recipe from Food.com.

Provided by Juliawiggins

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 pita breads, about 6-inch inches
2 tablespoons prepared pesto sauce
4 tablespoons prepared pizza sauce
2 tablespoons fresh oregano
3 medium roasted red bell peppers in a jars
1 1/2 ounces sun-dried tomatoes, cut into strips
1/2 cup fresh Baby Spinach (optional)
7 ounces mushrooms, sliced
1/2 small red onion, sliced
2 ounces pitted kalamata olives, sliced
8 thin slices fresh mozzarella cheese
2 ounces shaved parmesan cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Slice olives or leave whole.
  • Slice mushrooms and onions and saute til tender crisp, about 3 minutes.
  • Spread pesto on pitas, leaving 1/4" border around edge.
  • Spread pizza sauce.
  • Sprinkle oregano.
  • Put down a layer of spinach and top with peppers, tomatoes, mushrooms, onions, and olives.
  • Carefully lay cheese slices on top and sprinkle with Parmesan.
  • Arrange pizzas on pizza stone or lightly greased baking sheet and back until cheese is lightly browned, 15-20 minutes.

Nutrition Facts : Calories 286.3, Fat 6.8, SaturatedFat 2.8, Cholesterol 12.5, Sodium 890.2, Carbohydrate 43.7, Fiber 3.9, Sugar 6.2, Protein 14.2

MEDITERRANEAN PESTO PIZZA



Mediterranean Pesto Pizza image

This pizza is great for those who want a change from ordinary pizza. It is great with naan or Greek pita flatbreads!

Provided by oopretttynpinkoo

Categories     Main Dish Recipes     Pizza Recipes

Time 16m

Yield 2

Number Of Ingredients 5

2 tablespoons prepared pesto
2 (6 inch) Greek pita flatbreads
½ cup feta cheese
2 small tomatoes, chopped
8 pitted Kalamata olives

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread pesto onto each pita; top with feta cheese, tomatoes, and Kalamata olives. Place each pita onto a baking sheet.
  • Bake in the preheated oven until cheese is melted, 6 to 8 minutes.

Nutrition Facts : Calories 439.9 calories, Carbohydrate 36.4 g, Cholesterol 61.1 mg, Fat 25.2 g, Fiber 2.8 g, Protein 17.3 g, SaturatedFat 11.9 g, Sodium 1339.2 mg, Sugar 5.6 g

MINI MEDITERRANEAN PIZZA



Mini Mediterranean Pizza image

I was on a mini-pizza kick and had already served up Mexican and Italian variations, so I opted for a Mediterranean version and came up with these. -Jenny Dubinsky, Inwood, West Virginia

Provided by Taste of Home

Categories     Dinner

Time 19m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon olive oil
8 ounces lean ground beef (90% lean)
1/4 cup finely chopped onion
2 garlic cloves, minced
1 can (8 ounces) tomato sauce
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
2 whole wheat pita breads (6 inches), cut in half horizontally
1 medium tomato, seeded and chopped
1/2 cup fresh baby spinach, thinly sliced
12 Greek pitted olives, thinly sliced
1/2 cup shredded part-skim mozzarella cheese
1/4 cup crumbled feta cheese

Steps:

  • Heat oil in a large nonstick skillet; cook the beef, onion and garlic over medium heat until meat is no longer pink, 5-6 minutes; drain. Stir in tomato sauce and rosemary; bring to a boil. Reduce heat; simmer, uncovered, until thickened, 6-9 minutes., Place pita halves, cut side up, on a baking sheet. Top with meat mixture, tomato, spinach and olives. Sprinkle with cheeses. Bake at 400° until cheeses are melted, 4-6 minutes.

Nutrition Facts : Calories 287 calories, Fat 12g fat (5g saturated fat), Cholesterol 47mg cholesterol, Sodium 783mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

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