Mediterranean Salad Tarts Recipes

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MEDITERRANEAN SALAD TARTS



Mediterranean salad tarts image

Light, fresh-flavoured vegetarian snacks

Provided by Good Food team

Categories     Dinner, Lunch, Starter, Supper, Vegetable

Time 1h15m

Number Of Ingredients 15

2 tsp olive oil , plus extra
knob of butter
2large onions , thinly sliced
1 tsp light muscovado sugar
6medium new potatoes
250g ready-made puff pastry , thawed if frozen
200g cherry tomato on the vine
100g camembert , cut into slices
6 anchovy fillets (optional)
6 black olives , not pitted
1 tbsp pesto
50g rocket leaves, preferably wild
100g green bean , lightly steamed
good squeeze of lemon juice
a few basil leaves , roughly torn

Steps:

  • Heat 1 tablespoon of oil with the butter until the butter has melted. Add the onions and cook over a medium-low heat, stirring often, for 15-20 minutes until the onions are soft and golden brown. Stir in the sugar and cook for a further 3-4 minutes. Remove from heat and cool.
  • Cook the potatoes in boiling salted water for about 10 minutes until just tender. Cool, then slice. Preheat the oven to 220C/Gas 7/fan oven 200C.
  • Cut the pastry in half and shape into two rough rounds. Roll them out on a lightly floured surface to two 18cm/7in rounds, then put on to a baking sheet.
  • Divide the onions between both pastry rounds, spreading almost to cover. Reserve 2 sprigs of vine tomatoes with about 3 or 4 on each stem, and slice the rest in half. Scatter the slices of cheese over the onions, then the sliced potatoes, tomatoes and anchovy fillets (if using). Top each tart with one of the sprays of tomatoes on the vine, scatter the olives over and drizzle with a little extra oil. Bake for 15-20 minutes until golden.
  • Mix the pesto with the remaining tablespoon of oil. Toss the rocket and beans with a little oil and lemon juice and season. When the tarts are cooked, drizzle all over with the pesto mixture and scatter the torn basil leaves on top. Serve with the rocket and green bean salad.

Nutrition Facts : Calories 1025 calories, Fat 63 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 93 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 3.49 milligram of sodium

FAVORITE MEDITERRANEAN SALAD



Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

MEDITERRANEAN ONION TART



Mediterranean Onion Tart image

No need to travel all the way to Provence. This authentic onion tart will transport your taste buds all the way to the Mediterranean.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 1h40m

Number Of Ingredients 7

1 loaf (16 ounces) frozen white or whole wheat bread dough
3 tablespoons olive or vegetable oil
3 large onions, thinly sliced
1 tablespoon chopped fresh basil or thyme leaves or 1 teaspoon dried basil leaves or thyme leaves
1/8 teaspoon white pepper
2 cans (2 ounces each) anchovy fillets, drained
10 oil-cured Greek olives, cut in half and pitted

Steps:

  • Thaw bread dough as directed on package. Lightly grease cookie sheet.
  • Heat oil in 10-inch skillet over medium heat. Stir in onions; reduce heat to low. Cover and cook about 25 minutes, stirring occasionally, until onions are very tender. Stir in basil and white pepper.
  • Flatten dough into rectangle on lightly floured surface. Roll dough with floured rolling pin into 14x11-inch rectangle. Place on cookie sheet; let stand 15 minutes.
  • Spoon onion mixture evenly over dough to within 1 inch of edges. Arrange anchovies in lattice pattern on onions. Top with olives. Let stand 15 minutes.
  • Heat oven to 425°F. Bake 15 to 20 minutes or until crust is golden brown.

Nutrition Facts : Calories 240, Carbohydrate 33 g, Cholesterol 15 mg, Fat 2, Fiber 2 g, Protein 9 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 870 mg

MEDITERRANEAN TABBOULEH SALAD



Mediterranean Tabbouleh Salad image

Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.

Provided by Minute Rice

Categories     Trusted Brands: Recipes and Tips     Minute® Rice

Yield 4

Number Of Ingredients 13

1 bag Minute® Multi-Grain Medley, uncooked
1 cup vegetable broth
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon shallots, minced
¼ teaspoon Dijon-style mustard
½ cup chopped fresh parsley
½ cup cucumber, peeled, seeded, and chopped
½ cup cherry tomatoes, halved
2 green onions, sliced
1 tablespoon fresh mint leaves, chopped
Salt and ground black pepper, to taste
¼ cup crumbled feta cheese

Steps:

  • Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
  • In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.

Nutrition Facts : Calories 161.6 calories, Carbohydrate 15.2 g, Cholesterol 8.3 mg, Fat 10 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 292.8 mg, Sugar 1.8 g

MEDITERRANEAN UPSIDE DOWN TART



Mediterranean Upside Down Tart image

A simple to make and attractive Mediterranean Tart, containing all the classic Mediterranean ingredients, adapted from a recipe on Huey's website. Huey (Iain Hewitson) is an Australian chef whose popular TV cooking show appears twice daily on weekdays. He is also the author of many books, and runs Tolarno's Restaurant in Melbourne. It is easy to increase the quantity of the ingredients, to vary the ingredients, add others (such as artichoke hearts) and to make several smaller tarts or individual tarts.

Provided by bluemoon downunder

Categories     Savory Pies

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 onion, finely sliced
6 mushrooms, sliced
2 Japanese eggplants, skin left on, sliced
2 zucchini, sliced
1 red capsicum, cored and sliced
1 yellow capsicum, cored and sliced
6 garlic cloves, finely chopped
salt, to taste
fresh ground black pepper, to taste
6 large cherry tomatoes, halved
12 pitted black olives, halved
1 tablespoon fresh basil, chopped
200 g crumbled feta cheese
1 puff pastry sheet

Steps:

  • Preheat the oven to 190°C.
  • Heat the oil in a large non-stick pan and gently sauté the onion, mushrooms, eggplant, zucchini, capsicums, garlic and seasonings until softish, stirring occasionally.
  • Place the tomatoes, olives, feta, basil and sautéed veggies into a bowl and toss well, then transfer the mixture to an ovenproof dish.
  • Cut a pastry sheet to fit the dish and place it on top of the vegetables. Tuck in the edges and cook in the oven for 10-15 minutes until the pastry is golden and has risen slightly .
  • Allow the tart to cool a little and then invert it onto a large serving platter, so that the pastry is now on the bottom.
  • Serve warm or at room temperature as a main dish for brunch or lunch or as a side dish served with other Mediterranean dishes, in which case it would serve more than 4.

Nutrition Facts : Calories 675.4, Fat 43.2, SaturatedFat 14.7, Cholesterol 44.5, Sodium 847, Carbohydrate 60.3, Fiber 13.8, Sugar 14.2, Protein 18

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