Mediterranean Salad With Spiced Walnuts Recipes

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MEDITERRANEAN FARRO SALAD WITH ARUGULA AND WALNUTS



Mediterranean Farro Salad with Arugula and Walnuts image

Farro salad recipe, prepared Mediterranean-style with peppery arugula, fresh veggies, feta and a good handful of walnuts. It's the perfect weeknight meal and is even better for lunch the next day! You can cook the farro and prepare the dressing ahead of time (see recipe notes).

Provided by Suzy Karadsheh

Categories     Salad

Number Of Ingredients 12

1 cup dry farro
kosher salt
2 cups baby arugula
1 cup cherry tomatoes, (halved)
2 green onions, (trimmed and chopped)
1 bell pepper (any color), (cored and chopped)
¾ cup walnut halves/pieces
½ cup chopped fresh parsley
1/4 cup chopped fresh mint
¼ cup chopped fresh dill
Feta cheese, (to your liking)
5 tablespoons Homemade Greek salad dressing,

Steps:

  • Cook the farro. Bring 3 cups of water, seasoned with kosher salt, to a boil. Add the farro and lower the heat to medium. Simmer for 20 to 40 minutes, depending on the kind of farro you are using. The farro will have absorbed the water but use a sieve to fully drain. If you like, spread the farro on a tray or sheet pan and pat dry with a paper towel.
  • Make the dressing using this Greek salad dressing recipe.
  • Toss the salad together. In a mixing bowl, combine the farro (still somewhat warm) with the arugula, tomatoes, onions, peppers, walnuts, and fresh herbs. Pour the salad dressing, then toss well. Taste and adjust seasoning. Finish with a sprinkle of feta cheese to your liking.

Nutrition Facts : Calories 198.2 kcal, Carbohydrate 30.5 g, Protein 5.9 g, SaturatedFat 0.8 g, Cholesterol 0.4 mg, Sodium 20.9 mg, Fiber 6.9 g, Sugar 1.9 g, ServingSize 1 serving

SEASONAL COUNTRY SALAD WITH SPICED WALNUTS



Seasonal Country Salad with Spiced Walnuts image

Provided by Katy Sparks

Categories     Salad     Appetizer     Bake     Quick & Easy     Walnut     Spring     Anise     Lettuce     Coriander     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

For the spiced walnuts
2/3 cup sugar
1 tablespoon ground star anise
2 tablespoons ground coriander seed
1/2 teaspoon cayenne
Salt
2 cups shelled walnut halves
For the salad
1 pound mixed lettuces, washed and dried
1/4 cup Aged Sherry-Walnut Vinaigrette

Steps:

  • Make the spiced walnuts:
  • Preheat oven to 350°F. In a medium bowl, stir together the sugar, spices, and salt. Toast the walnuts lightly on a sheet pan in the oven, for about 4-5 minutes. While the nuts are toasting, heat the spiced sugar in a 10-inch skillet over medium heat. When the sugar just begins to melt around the edges, toss in the warm nuts, straight from the oven. Shake the pan vigorously over the burner until all the nuts are coated in sugar - it will cling in somewhat uneven patches, but that is the effect I like. Pour the nuts onto a plate or baking sheet to cool - don't be tempted to try one until they have really cooled down, since sugar at this temperature will give you a burned tongue to remember!
  • Make your salad:
  • Toss the salad greens with the spiced walnuts and the vinaigrette and top with a generous slice of ham and 1 ounce of cheese per person, according to the seasons (see Weighing Your Options).
  • Weighing your options:
  • Spring: Grilled Asparagus with Serrano Ham and Maytag Blue Cheese (to grill asparagus, blanch the asparagus to halfway tender, brush with a little olive oil, season with salt and pepper, and grill until lightly brown)
  • Summer: Fresh Black Mission Figs with Smithfield Ham and Aged Goat Cheese
  • Fall: Lightly Roasted Seckel Pears with Pecorino Romano and Prosciutto
  • Winter: Blood Oranges and Fennel with Feta and Prosciutto

ENDIVE AND APPLE SALAD WITH SPICED WALNUTS



Endive and Apple Salad With Spiced Walnuts image

Provided by Melissa Clark

Categories     salads and dressings

Time 1h

Yield 6 servings

Number Of Ingredients 14

1 egg white
1 teaspoon fine sea salt, more to taste
2/3 cup light brown sugar
1 1/2 tablespoons Passover wine, ruby port or grape juice
1 teaspoon ground cinnamon
Pinch cayenne (optional)
1 pound walnut halves
1 small shallot, thinly sliced
1 1/2 tablespoons red wine vinegar
6 tablespoons extra-virgin olive oil
2 apples, cored and thinly sliced
2 large or 3 small endive heads, thinly sliced crosswise into rounds
3 cups arugula, packed
Black pepper and flaky sea salt

Steps:

  • Heat oven to 300 degrees. Cover a rimmed baking sheet with a nonstick liner or parchment paper. In a large bowl, whisk together egg white and 1/2 teaspoon salt until frothy. Whisk in sugar, wine, cinnamon and cayenne (if desired) until smooth. Add nuts and toss until they are well coated with egg mixture.
  • Spread nuts on baking sheet and bake for 30 minutes, stirring halfway through. The nuts should be glazed and golden at the edges. Let cool. Coarsely chop 1 cup of the nuts (save the rest for noshing).
  • Prepare the salad: In a large bowl, combine shallot, vinegar and remaining 1/2 teaspoon salt, and toss well. Let sit for 10 minutes, then whisk in olive oil. Add apples, and toss to coat.
  • Put endive and arugula in a salad bowl. Add apple mixture and chopped nuts, and toss well. Season to taste with more salt and black pepper, and serve at once.

Nutrition Facts : @context http, Calories 725, UnsaturatedFat 54 grams, Carbohydrate 37 grams, Fat 63 grams, Fiber 8 grams, Protein 13 grams, SaturatedFat 7 grams, Sodium 406 milligrams, Sugar 25 grams

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