Mediterranean Snow Peas Recipes

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MEDITERRANEAN CHICKPEAS



Mediterranean Chickpeas image

Add this to your meatless Monday lineup. It's great with feta cheese on top. -Elaine Ober, Brookline, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 cup water
3/4 cup uncooked whole wheat couscous
1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added stewed tomatoes, cut up
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1/2 cup pitted Greek olives, coarsely chopped
1 tablespoon lemon juice
1/2 teaspoon dried oregano
Dash pepper
Dash cayenne pepper

Steps:

  • In a small saucepan, bring water to a boil. Stir in couscous. Remove from heat; let stand, covered, 5-10 minutes or until water is absorbed. Fluff with a fork., Meanwhile, in a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Sir in remaining ingredients; heat through, stirring occasionally. Serve with couscous.

Nutrition Facts : Calories 340 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 677mg sodium, Carbohydrate 51g carbohydrate (9g sugars, Fiber 9g fiber), Protein 11g protein.

MEDITERRANEAN SNOW PEAS



MEDITERRANEAN SNOW PEAS image

Categories     Vegetable     Side

Number Of Ingredients 7

1 1/2 teaspoons butter
1 clove garlic, minced
1/2 teaspoon Italian seasoning
1/2 pound fresh snow peas, trimmed
1 tablespoon (or more as needed) water
1 tablespoon extra-virgin olive oil
1 teaspoon fresh lemon juice, kosher salt and ground black pepper to taste

Steps:

  • Melt butter in a skillet over medium heat. Cook and stir garlic until fragrant, about 30 seconds.
  • Stir in Italian seasoning and snow peas. Add water. Cook and stir until peas are bright green and tender, about 2 minutes.
  • Stir in olive oil and lemon juice. Season with salt and black pepper.

GARLICKY SNOW PEAS



Garlicky Snow Peas image

Make and share this Garlicky Snow Peas recipe from Food.com.

Provided by Rita1652

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 tablespoons oil
3 garlic cloves, minced
1 teaspoon fresh grated ginger
4 scallions, sliced
1 sweet red pepper, diced
1 lb fresh snow pea, trimmed
2 teaspoons soy sauce
1 teaspoon sesame oil

Steps:

  • In a deep skillet, heat oil.
  • Add garlic,ginger, scallions and sweet pepper and saute until softened and fragrant, about one minute.
  • Add snowpeas saute until cooked but still very tender-crisp, 3 minutes.
  • Add soy sauce and sesame oil mix together.

Nutrition Facts : Calories 137, Fat 8.3, SaturatedFat 1.1, Sodium 175.6, Carbohydrate 12.7, Fiber 4.1, Sugar 6.2, Protein 4.2

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