Mediterranean Stew With Navy Beans Recipes
MEDITERRANEAN STEW WITH NAVY BEANS
Fresh sage and rosemary add Mediterranean flavor to this hearty stew made with navy beans, tomato, and red bell pepper.
Provided by Alice Waugh
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add tomato and bell pepper; cook until pepper has softened, about 3 minutes. Add garlic; cook and stir until fragrant, about 1 minute. Stir in sage, rosemary, pepper flakes, salt, and pepper. Reduce heat to low and cook for 5 minutes.
- Transfer vegetable mixture to a large pot with beans and bay leaf over medium heat. Add enough water to cover. Cook, stirring occasionally and adding more water, a little at a time, if it looks like the beans are getting dry, about 30 minutes.
- Sprinkle with chives and serve.
Nutrition Facts : Calories 338.5 calories, Carbohydrate 51.2 g, Fat 7.9 g, Fiber 12.8 g, Protein 17.9 g, SaturatedFat 1.2 g, Sodium 1023.2 mg, Sugar 3.1 g
MAKEOVER MEDITERRANEAN CHICKEN & BEANS
This comforting casserole of chicken thighs, cannellini beans, tomato and cheese that's easy to prepare and healthy. Not only does this cooking method make really juicy chicken, it saves you time scrubbing an extra pan! -Marie Rizzio Interlochen, Michigan
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the flour, garlic salt, rosemary and pepper. Add chicken, a few pieces at a time, and shake to coat., In a large skillet, brown chicken in oil. Stir in beans and tomatoes; bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes or until chicken juices run clear. Remove from the heat. Top with cheese. Cover and let stand for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 378 calories, Fat 20g fat (7g saturated fat), Cholesterol 102mg cholesterol, Sodium 690mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 4g fiber), Protein 33g protein.
SMOKY HAM AND NAVY BEAN STEW
Make and share this Smoky Ham and Navy Bean Stew recipe from Food.com.
Provided by mommyoffour
Categories Stew
Time 12h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients, except parsley, in crock pot.
- Mix well and cover.
- Cook on low for 10 to 12 hours.
- Just before serving stir in parsley.
Nutrition Facts : Calories 509.6, Fat 20.9, SaturatedFat 7.4, Cholesterol 106.5, Sodium 116.9, Carbohydrate 37.3, Fiber 14.3, Sugar 4.7, Protein 42.8
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