MEDITERRANEAN TUNA COLD PLATE
Discover Mediterranean Tuna Cold Plate with a helping of satisfying flavors for lunch. You won't believe you pulled together this Mediterranean Tuna Cold Plate in a matter of minutes!
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 1 serving.
Number Of Ingredients 7
Steps:
- Place all ingredients except dressing on serving plate.
- Drizzle with dressing. Or, pour dressing into bowl and serve as a dipping sauce.
Nutrition Facts : Calories 290, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 21 g
MEDITERRANEAN TUNA WRAP
Steps:
- In a medium bowl combine the tuna, onion, parsley, olives.
- In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
- Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.
Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams
MEDITERRANEAN TUNA, PEPPER & COURGETTE TART
Use up storecupboard fish, capers and olives in this super-simple puff pastry tart with cream cheese topping
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Unroll the puff pastry onto a large baking sheet lined with baking parchment. Score a 1cm border around the edges with a sharp knife, taking care not to cut through the pastry. Prick the area inside the border with a fork. Bake for 15 mins.
- Meanwhile, heat the oil in frying pan and fry the courgettes until tender and the mixture is quite dry. Allow to cool a little before mixing with the soft cheese.
- Remove the pastry base from the oven and press down any puffed up areas, within the border, with the back of a spoon. Spread over the courgette mixture. Scatter with tuna, lay over the pepper strips and sprinkle on capers. Finally dot with olives and bake for a further 15 mins until the pastry is golden, puffed up and cooked though.
Nutrition Facts : Calories 546 calories, Fat 38 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1.4 milligram of sodium
MEDITERRANEAN TUNA SALAD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
EASY MEDITERRANEAN TUNA MELT
This is a surprising Mediterranean twist on the classic tuna melt, made with canned tuna, chickpeas, olives, and Parmesan cheese.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Heat broiler. In a bowl, combine first 8 ingredients (through mustard); season with salt and pepper.
- Lay bread, cut side up, on a broiler-proof baking sheet; top with tuna mixture. Sprinkle with Parmesan. Broil until golden, 2 to 4 minutes. Cut into pieces; serve.
Nutrition Facts : Calories 414 g, Fat 10 g, Protein 31 g
LAYERED MEDITERRANEAN TUNA SPREAD
Cream cheese spread and canned tuna helps a colorful layered dip come together in 15 minutes.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 15m
Yield 16
Number Of Ingredients 9
Steps:
- In small bowl, mix cream cheese, shallot and Italian seasoning until well blended. Spread in 8-inch circle on serving plate.
- Top with olives, tuna, tomato, egg and parsley. Serve with crackers.
Nutrition Facts : Calories 110, Carbohydrate 7 g, Cholesterol 30 mg, Fat 1, Fiber 0 g, Protein 5 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 0 g, TransFat 0 g
MEDITERRANEAN TUNA-NOODLE CASSEROLE
Choose best-quality tuna that's packed in olive oil for this dish. Even after draining it, you'll get moister, richer results than if you used water-packed tuna.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Lightly oil two 8-inch square (or other shallow 2-quart) baking dishes. In a large pot of boiling salted water, cook noodles until 2 minutes short of al dente; drain, and return to pot.
- Meanwhile, in a 5-quart Dutch oven or heavy pot, heat oil over medium. Add bell peppers; season with salt and pepper. Cook until crisp-tender, 4 to 6 minutes. Add flour and cook, stirring, 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer.
- Remove from heat; add mixture to noodles in pot, along with tuna, artichoke hearts, and scallions. Season with salt and pepper, and toss. Divide between prepared baking dishes, and sprinkle with Parmesan. Bake until golden and bubbling, about 20 minutes.
More about "mediterranean tuna cold plate recipes"
MEDITERRANEAN TUNA COLD PLATE RECIPE BY ATHENOS - THE …
From thedailymeal.com
4/5 (1)Calories 758 per servingServings 1
MEDITERRANEAN TUNA SALAD PLATE WITH TARRAGON VINAIGRETTE
From theviewfromgreatisland.com
WWW.SNACKWORKS.CA
From snackworks.ca
MEDITERRANEAN TUNA MELT - INSIDE THE RUSTIC KITCHEN
From insidetherustickitchen.com
MEDITERRANEAN TUNA SANDWICHES RECIPE | MYRECIPES
From myrecipes.com
9 GREAT MEALS TO MAKE WITH CANNED TUNA - SIMPLY RECIPES
From simplyrecipes.com
10 BEST MEDITERRANEAN TUNA STEAK RECIPES - YUMMLY
From yummly.com
MEDITERRANEAN TUNA SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
THE DAILY MEAL MEDITERRANEAN TUNA COLD PLATE RECIPE
From ketofoodist.com
QUICK TUNA PASTA, MEDITERRANEAN-STYLE | THE …
From themediterraneandish.com
MEDITERRANEAN TUNA STEAKS - HOW TO FEED A LOON
From howtofeedaloon.com
MEDITERRANEAN TUNA SANDWICH (WITH VIDEO!) - A BEAUTIFUL …
From abeautifulplate.com
MEDITERRANEAN TUNA PASTA - BUDGET BYTES
From budgetbytes.com
MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
13 CANNED TUNA RECIPES THAT SPELL HEALTHY DINNER - EAT THIS NOT …
From eatthis.com
COLD MEDITERRANEAN PLATE - START COOKING
From startcooking.com
MEDITERRANEAN TUNA COLD PLATE | KRAFT RECIPES, DELICIOUS SEAFOOD ...
From pinterest.co.uk
KRAFT FOODS MEDITERRANEAN TUNA COLD PLATE RECIPE
From ketofoodist.com
MEDITERRANEAN TUNA COLD PLATE
From snackworks.com
EASY NICOISE TUNA SALAD WITH VINAIGRETTE| THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN TUNA ANTIPASTO SALAD FOR TWO RECIPE - EATINGWELL
From eatingwell.com
MEDITERRANEAN TUNA COLD PLATE - PESCATARIAN RECIPES
From fooddiez.com
MEDITERRANEAN TUNA SALAD - THE ENDLESS APPETITE
From theendlessappetite.com
MEDITERRANEAN TUNA RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN TUNA MELT RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
MEDITERRANEAN TUNA COLD PLATE | RECIPE | KRAFT RECIPES, RECIPES ...
From pinterest.com
MEDITERRANEAN TUNA RECIPE - FOOD NEWS
From foodnewsnews.com
24 BEST CANNED TUNA RECIPES | ALLRECIPES
From allrecipes.com
MEDITERRANEAN CANNED TUNA PASTA TOSS - HOMEMADE & YUMMY
From homemadeandyummy.com
MEDITERRANEAN TUNA COLD PLATE | KRAFT RECIPES, RECIPES, …
From pinterest.com
MEDITERRANEAN TUNA SALAD - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
MEDITERRANEAN TUNA PANINI RECIPE | EATINGWELL
From eatingwell.com
TUNA CRUDO RECIPE - HOW TO MAKE ITALIAN TUNA CRUDO | HANK SHAW
From honest-food.net
HEALTHY MEDITERRANEAN TUNA SALAD RECIPE - CREATE THE MOST …
From recipeshappy.com
MEDITERRANEAN TUNA COLD PLATE
From athenos.com
MEDITERRANEAN TUNA COLD PLATE RECIPE LIST - SALEWHALE.CA
From salewhale.ca
MEDITERRANEAN TUNA ORZO SUMMER SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN TUNA SALAD - ERIN LIVES WHOLE
From erinliveswhole.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love