Mega Protein Mush Recipes

MEGA PROTEIN MUSH

Mega Protein Mush image

This is a recipe developed for weight loss patients. It originated as a recipe to increase protein for vegetarian children and originally included a gummie worm in the bottom of the bowl. it is in a document titled "Lessons from Vegetarians to boost protein, cut calories, and save you cash"

Provided by iching53

Categories Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup oat bran or 1/2 cup steel cut oats
1 cup textured vegetable protein
1/2 teaspoon salt
2 cups water

Steps:

Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover. Depending on your preferences, you can reduce the heat to a simmer for 5-10 more minutes or until the mush is very dense. If you prefer a less thick, chewier mush you can cover and let sit for 5-10 minutes.

Nutrition Facts : Calories 77.8, Fat 1.3, SaturatedFat 0.2, Sodium 293.9, Carbohydrate 13.6, Fiber 2, Sugar 0.3, Protein 3.2

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