No Sugar Three Bean Salad Recipes

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TRADITIONAL THREE BEAN SALAD



Traditional Three Bean Salad image

This is my mother-in-law Roberta Cormia's recipe.

Provided by ccormia

Categories     Salad     Beans     Three Bean Salad Recipes

Time 8h55m

Yield 6

Number Of Ingredients 12

1 (16 ounce) can green beans, drained
1 (16 ounce) can yellow wax beans, drained
1 (16 ounce) can red kidney beans, drained
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
1 (4 ounce) jar chopped pimento peppers, drained
½ cup vinegar
½ cup vegetable oil
¼ cup white sugar
¼ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste

Steps:

  • Mix green beans, yellow wax beans, kidney beans, onion, celery, green bell pepper, and pimento peppers in a bowl.
  • Combine vinegar, oil, sugar, salt, and pepper in a saucepan; bring to a boil. Cook and stir until sugar is dissolved, about 5 minutes. Remove saucepan from burner and pour dressing over bean mixture; toss to coat. Refrigerate until flavors blend, 8 hours to overnight.

Nutrition Facts : Calories 310 calories, Carbohydrate 31 g, Fat 18.7 g, Fiber 8.5 g, Protein 6.4 g, SaturatedFat 2.9 g, Sodium 733.6 mg, Sugar 12.8 g

THREE BEAN SALAD (NO SUGAR ADDED)



Three Bean Salad (No Sugar Added) image

Our make-ahead Three Bean Salad is the perfect side dish for any picnic or barbecue. This bean salad is packed with fresh green beans, chickpeas, and cannellini beans then tossed in a homemade red wine vinaigrette dressing.

Provided by Kim

Categories     Side Dish Recipes

Time 8h23m

Number Of Ingredients 6

1 Pound Fresh Green Beans, ends trimmed and beans halved
1 (15 Ounce) Can Chickpeas, rinsed and drained
1 (15 Ounce) Can Cannellini Beans, rinsed and drained
⅓ Cup Purple Onion, diced
¼ Cup Fresh Rosemary, chopped
¾ Cup Red Wine Vinaigrette

Steps:

  • Bring a large pot of salted water to a boil. Drop the green beans into water for 2 to 3 minutes until they're bright green but still crisp. Drain, and transfer to an ice bath. Drain a second time, and transfer the beans to a large bowl.
  • Add the chickpeas, cannellini beans, rosemary, red onion, and the red wine vinaigrette. Toss to combine.
  • Cover and let the salad set overnight in the refrigerator. The following day, set it out to come to warm slightly, and serve. Store any leftovers in the refrigerator for up to 2 additional days.

Nutrition Facts : Calories 213 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 8 grams fiber, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize .5 Cup, Sodium 271 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

MY THREE BEAN SALAD-NO SUGAR



My Three Bean Salad-No Sugar image

I wasn't going to post this recipe because there are so many bean salad recipes out there, but my search for one similar to this came up blank. This is more fresh and less sweet than most of the three bean salads I found. Also, I use garbanzo beans instead of the usual wax beans. Did not include time to marinate since this can be eaten right away, but is much better a few hours or a day later.

Provided by Chef Jean

Categories     Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb fresh green beans, trimmed
1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1/2 red bell pepper, diced
2 scallions, thinly sliced
1 tablespoon fresh basil, chopped
1 teaspoon dried oregano
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 teaspoon salt
1/4 cup olive oil
1/3 cup red wine vinegar
1/4 teaspoon hot sauce

Steps:

  • Bring a bot of water to a boil. Cut green beans in thirds and add to boiling water. Cook until tender, about 5 minutes.
  • In a large bowl whisk together the basil, oregano, pepper, garlic, salt, oil, vinegar and hot sauce.
  • Drian the green beans and rinse in cold water.
  • Add the beans, bell pepper, and scallions.
  • Allow salad to marinate 4-24 hours.

THREE BEAN SALAD WITH HONEY



Three Bean Salad With Honey image

This Three Bean Salad Recipe With Honey is a bright and fresh side salad with beans that has no sugar added and is made with a light vinaigrette.

Provided by The Herbeevore

Categories     Appetizer     Salad

Time 15m

Number Of Ingredients 15

2 14-ounce cans No-Salt-Added Chickpeas (drained)
2 14-ounce cans ark red kidney beans (drained)
2 cups green beans (chopped)
1 bell pepper
1 cup fresh parsley
4 green onions
1 tsp Crushed Red Pepper Flakes (optional)
3 lemons (juiced (about a 1/3 cup))
3 tbsp olive oil
2 tbsp apple cider vinegar
2 tbsp whole grain mustard
2 tbsp honey
2 tbsp sweet relish
1 tsp Himalayan sea salt
1 tsp freshly ground Tellicherry Black Pepper

Steps:

  • Wash the fresh green beans and place them in a medium pot with 3/4 cups of water. Place a lid on the beans and steam them for about 4-6 minutes, until they are a bit softer but still have a bit of crunch to them. Once cooled, cut into bite sized pieces.
  • In a large mixing bowl (use the largest you have) combine the green beans with the chickpeas and kidney beans, drained and rinsed. Chop the yellow bell pepper into small bite sized pieces, and add. Finely chop the parsley and green onion and add to the bowl as well.
  • In a pint sized mason jar: juice the lemons, and combine with the rest of the dressing ingredients. Shake until the dressing is a smooth consistency and pour over the bean salad.
  • Cover the salad and place in the fridge overnight so the dressing soaks into the beans.

Nutrition Facts : Calories 151 kcal, Carbohydrate 11 g, Protein 5 g, Fat 5 g, SaturatedFat 1 g, Sodium 302 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 4 g, ServingSize 1 serving

NO-SUGAR THREE BEAN SALAD



No-Sugar Three Bean Salad image

This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!

Provided by QUIRKYIQ

Categories     Salad     Beans     Three Bean Salad Recipes

Time 2h15m

Yield 8

Number Of Ingredients 13

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can green beans, drained and rinsed
4 green onions, chopped
1 stalk celery, sliced
½ cup cider vinegar
¼ cup vegetable oil
1 tablespoon honey
½ teaspoon ground dry mustard
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon onion powder
¼ teaspoon ground cayenne pepper

Steps:

  • In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.

Nutrition Facts : Calories 170 calories, Carbohydrate 20.7 g, Fat 7.6 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 309.7 mg, Sugar 2.8 g

LOW SUGAR THREE BEAN SALAD



Low Sugar Three Bean Salad image

Can't tell you how good this is and how easy it is to prepare. Most green bean salads are loaded with sugar, but this only has one tablespoon. The addition of green onions and garlic are great flavor enhancers.

Provided by Marie

Categories     Onions

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

1 (16 ounce) can green beans, drained
1 (16 ounce) can yellow wax beans, drained
1 (15 ounce) can kidney beans, drained
1/4 cup chopped fresh parsley
1/4 cup green onion, chopped (about 4)
1 cup Italian salad dressing (I like prepared Good Seasons)
1 tablespoon sugar
2 cloves minced fresh garlic

Steps:

  • Mix together beans, onions and parsley in large bowl.
  • Mix together Italian dressing, sugar and garlic.
  • Pour over bean mixture and toss.
  • Cover and refrigerate, stirring occasionally for at least 3 hours.

Nutrition Facts : Calories 230.7, Fat 11.8, SaturatedFat 1.9, Sodium 868.9, Carbohydrate 28, Fiber 8.4, Sugar 7.8, Protein 6.8

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