Japanese Style Sesame Green Beans Recipes
JAPANESE-STYLE SESAME GREEN BEANS
I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.
Provided by Cooking_Muse
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g
JAPANESE-STYLE SESAME GREEN BEANS
I'm hoping this is like what is served at one of our favorite restaurants. I found this on the allrecipes site, it was posted by NELLC.
Provided by Charlotte J
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Warm a large skillet or wok over medium heat.
- When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet.
- Stir the beans to coat with oil.
- Cook until the beans are bright green and slightly browned in spots, about 10 minutes.
- Remove from heat, stir in soy sauce, cover, and let sit about 5 minutes.
- Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 103.8, Fat 7.2, SaturatedFat 0.8, Sodium 258.6, Carbohydrate 9.1, Fiber 3.6, Sugar 3.8, Protein 3.1
SPICY GARLIC-SESAME GREEN BEANS
These Asian-inspired green beans have a hint of heat and come together in mere minutes. These will come out al dente; if you prefer your beans softer, cook for an extra 2 minutes before adding in the sauce.
Provided by France C
Categories Green Bean Side Dishes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine mirin, soy sauce, sesame chili oil, garlic, and sesame seeds in a small bowl. Set sauce aside.
- Heat peanut oil over medium-high heat in a large skillet. Add green beans and saute for 2 minutes, stirring frequently. Add in sauce and lower heat to medium. Continue cooking until beans have reached the desired doneness, 4 to 5 minutes more. Season with salt, if desired, before serving.
Nutrition Facts : Calories 98.3 calories, Carbohydrate 10.2 g, Fat 5.7 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.9 g, Sodium 232.7 mg
JAPANESE-STYLE SESAME GREEN BEANS
Make and share this Japanese-Style Sesame Green Beans recipe from Food.com.
Provided by Mom2Eight
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes.
- Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes.
- Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 103.8, Fat 7, SaturatedFat 0.8, Sodium 258.6, Carbohydrate 9.3, Fiber 4.4, Sugar 1.7, Protein 3.1
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