Spinach Pilaf Recipes

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SPINACH-FETA RICE PILAF, SLICED STEAK WITH OREGANO SAUCE, AND BROILED TOMATOES WITH PARSLEY



Spinach-Feta Rice Pilaf, Sliced Steak with Oregano Sauce, and Broiled Tomatoes with Parsley image

Provided by Rachael Ray : Food Network

Time 1h5m

Yield 6 servings

Number Of Ingredients 20

Extra-virgin olive oil, for liberal drizzling
2 tablespoons butter
1/2 cup orzo
1 onion, finely chopped
1 1/4 cup long grain rice
2 cups chicken stock
1 large bundle farm spinach, washed and dried
Freshly grated nutmeg
Kosher salt and freshly ground black pepper
1 cup Greek feta crumbles
2 (1-pound) pieces flank steak (2-pounds total)
2 tablespoons extra-virgin olive oil, plus more for coating
4 cloves garlic, finely chopped
1 large shallot, finely chopped
1 red chile pepper, chopped or sliced
2 tablespoons chopped fresh oregano
2 tablespoons butter
1 lemon, juiced
6 plum tomatoes, halved
A generous handful flat-leaf parsley, thinly sliced

Steps:

  • For the rice: Heat a drizzle of extra-virgin olive oil and 2 tablespoons butter over medium heat in a saucepot with tight fitting lid. To the melted butter, add the orzo and lightly toast. Add the onion and cook to soften, 5 minutes. Stir in the rice and 1 1/2 cups of stock and bring to a boil. Reduce heat, cover, and simmer for 15 minutes. Preheat the broiler.
  • For the beef: Heat a cast iron griddle or a grill pan over medium-high heat. Coat flank steaks in extra-virgin olive oil and season liberally with salt and pepper. When the grill is very hot, cook the meat 10 to 12 minutes for medium-rare or 15 minutes for medium, turning occasionally. When the meat has been cooking for about 5 minutes, start the sauce in a small saucepot over medium heat. Add 2 tablespoons extra-virgin olive oil, garlic, shallot, chile pepper, and oregano. Stir 2 to 3 minutes, and then add the butter. When the butter melts, stir in the lemon juice and remove from heat.
  • For the rice: Add the remaining splash of stock along with the spinach to a food processor and process to a fine chop. Stir the spinach into the rice and season with nutmeg, salt, and pepper. Cover, turn off the heat, and let stand 2 more minutes. Fluff the rice with fork and stir in the feta.
  • For the tomatoes: Season halved tomatoes with salt and pepper and top with parsley. Drizzle the tomatoes liberally with extra-virgin olive oil and broil 3 to 4 minutes. Allow the meat to rest a bit then very thinly slice against the grain. Serve the sliced steak with a side of rice, a spoon of sauce over top, and a 2 tomato halves per person.;

QUINOA AND SPINACH PILAF



Quinoa and Spinach Pilaf image

Great with any meat.

Provided by Jahangir Khan

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 tablespoon unsalted butter
1 small yellow onion, finely chopped
1 clove garlic, minced
1 cup quinoa
1 ¼ cups water
5 (5 ounce) packages baby spinach
1 tablespoon grated lemon zest
salt and ground black pepper to taste

Steps:

  • Melt butter in a large saucepan over medium heat; cook and stir onion and garlic until onion is softened, about 4 minutes. Add quinoa to onion mixture; cook and stir for about 1 minute more.
  • Pour water over quinoa mixture; bring to a boil. Reduce heat to medium, cover saucepan, and simmer until quinoa is tender and water is absorbed, about 20 minutes.
  • Stir spinach and lemon zest into quinoa mixture; season with salt and pepper.

Nutrition Facts : Calories 231.4 calories, Carbohydrate 35.8 g, Cholesterol 7.6 mg, Fat 6.2 g, Fiber 7.3 g, Protein 11.4 g, SaturatedFat 2.2 g, Sodium 145.6 mg, Sugar 1.6 g

QUINOA-AND-SPINACH PILAF



Quinoa-and-Spinach Pilaf image

This quick-cooking, whole-grain side is good with beef short ribs, grilled chicken, hamburgers.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Quinoa Recipes

Number Of Ingredients 8

1 tablespoon unsalted butter
1 small yellow onion, finely chopped
1 clove garlic, minced
1 cup rinsed quinoa
1 1/4 cups water
5 cups baby spinach (5 ounces)
1 tablespoon grated lemon zest
Salt and pepper

Steps:

  • In a large saucepan, melt butter over medium. Add onion and garlic; cook until soft, about 4 minutes. Add quinoa and cook 1 minute. Add water and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Stir in spinach and lemon zest, then season with salt and pepper.

Nutrition Facts : Calories 215 g, Fat 5 g, Fiber 5 g, Protein 7 g, SaturatedFat 2 g

CARROT, TOMATO, AND SPINACH QUINOA PILAF



Carrot, Tomato, and Spinach Quinoa Pilaf image

I remember my aunt telling me about quinoa, saying it was such a wonderfully healthy food and what do you know? It's kosher for Passover! I decided to beef up my quinoa with some fresh vegetables, cooked until they are just tender without becoming mushy. As a side dish this serves 4-5, but I've been known to eat half of it as a meal on its own.

Provided by Jess

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 5

Number Of Ingredients 10

2 teaspoons olive oil
½ onion, chopped
1 cup quinoa
2 cups water
2 tablespoons vegetarian chicken-flavored bouillon granules
1 teaspoon ground black pepper
1 teaspoon thyme
1 carrot, chopped
1 tomato, chopped
1 cup baby spinach

Steps:

  • Heat the olive oil in a sauce pan over medium heat; cook and stir the onion in the hot oil until translucent, about 5 minutes. Lower the heat, stir in quinoa, and toast, stirring constantly, for 2 minutes. Stir in the water, bouillon granules, black pepper, and thyme; raise heat to high and bring to a boil. Cover, reduce heat to low, and simmer for 5 minutes.
  • Stir in the carrots. Cover and simmer until all water is absorbed, about 10 more minutes. Turn off the heat, add the tomatoes and spinach, and stir until the spinach is wilted and the tomatoes have given off their moisture, about 2 minutes.

Nutrition Facts : Calories 164.8 calories, Carbohydrate 27 g, Fat 4.1 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 0.5 g, Sodium 52.3 mg, Sugar 2.4 g

SPINACH AND LEMON RICE PILAF



Spinach and Lemon Rice Pilaf image

Great side dish for roast or grilled chicken, grilled steak or fish. The vegetables and lemon give a wonderful fresh garden taste. You can vary the amounts of the veggies to your taste. I use just a little more rice to stock than usual as I prefer a slightly drier pilaf.

Provided by Semra22

Categories     Long Grain Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

1 3/4 cups converted long grain rice
3 cups chicken stock
1/4 teaspoon salt (you may wish to reduce this if you are using a salty stock)
1/2 cup fresh spinach leaves, cut into strips
1/4 cup grated carrot
1/4 cup sliced green onion
1 -2 tablespoon butter
1 lemon, juice of

Steps:

  • Bring the stock to a boil, add rice, reduce heat to low and simmer till done. (About 40 minutes).
  • Melt the butter in a frying pan, add spinach, carrot and green onions, saute over medium low heat till spinach is wilted and vegetables softened, about 2 minutes.
  • Stir vegetable mixture and lemon juice into hot cooked rice, fluff with fork and serve.

Nutrition Facts : Calories 262.9, Fat 3.7, SaturatedFat 1.7, Cholesterol 8.7, Sodium 290.7, Carbohydrate 48.9, Fiber 1, Sugar 2.5, Protein 7.1

SPINACH PILAF



Spinach Pilaf image

I love spinach and rice together,if you do I think you'll like this recipe. Adapted from Great Food Without Fuss.

Provided by RecipeMonster

Categories     Rice

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 tablespoons unsalted butter
3 bunches spinach, washed and stems trimmed or 2 (10 ounce) bags spinach leaves
2 teaspoons salt
1 large onion, diced
1 tablespoon ground cumin
1 teaspoon ground cardamom
1 teaspoon ground coriander
1 teaspoon ground turmeric
2 cups cooked rice, preferably basmati
2 tomatoes, seeded and diced

Steps:

  • In a large skillet over medium-high heat, melt 2 tablespoons butter. Saute spinach with salt just until leaves are wilted. Drain off excess liquid; reserve spinach.
  • Wipe out skillet and melt remaining 2 tablespoons butter over medium-high heat. Saute onion until lightly browned, about 5 minutes. Reduce the heat to medium-low, add cumin, cardamom, coriander and turmeric and stir to combine. Add cooked rice, tomatoes and reserved spinach and cook, stirring gently to combine, just until the rice is warmed through.

Nutrition Facts : Calories 318.6, Fat 13.4, SaturatedFat 7.6, Cholesterol 30.5, Sodium 1372.9, Carbohydrate 43.7, Fiber 7.8, Sugar 4.3, Protein 10.9

SPINACH RICE PILAF



Spinach Rice Pilaf image

Spinach adds color, flavor, and vitamins to long-grain rice in this easy and nutritious recipe for savory rice pilaf.

Provided by Molly Watson

Categories     Side Dish     Dinner

Time 40m

Yield 6

Number Of Ingredients 9

1 small onion
2 to 3 cloves garlic
1 (10-ounce) bunch spinach
2 tablespoons unsalted butter
1/2 teaspoon fine sea salt, or to taste
1 cup long-grain rice
1 3/4 vegetable broth
2 tablespoons chopped dill leaves, optional
Freshly ground black pepper, optional

Steps:

  • Trim the stem end off the onion. Leave the root end in tact to hold the layers of the onion together. Cut the onion in half lengthwise and remove the peel. Working with one-​​half of the onion at a time, make horizontal cuts into the onion before making vertical and then crosswise cuts to finely chop the onion, using the root end as a sort of a handle. Set the onion aside.
  • Peel and mince the garlic. Set aside.
  • Pick over and trim the spinach. Rinse it clean , spin or pat it dry. You really want the spinach dried off to avoid having to cook off the water later. Cut the leaves into thin ribbons. Set aside.
  • In a medium pot over medium-high heat, melt the butter. Add the onion and salt and cook, stirring occasionally, until the onion is soft, about 3 minutes.
  • Add the garlic to the onion and cook, stirring, until fragrant, about 1 minute. Stir in the spinach. Cook, stirring occasionally, until the leaves are wilted and any liquid that has cooked out of the spinach has evaporated, about 4 minutes. If there's a lot of liquid, turn up the heat and boil it off.
  • Add the rice and stir to coat it and make sure it's as well-combined with the spinach and onions as possible. Add the broth and bring to a boil. Add the dill, if you like. Cover and reduce the heat to low. Cook, undisturbed, for 15 minutes. Without removing the cover, remove the pot from the heat and let sit 5 minutes.
  • Remove the cover. Fluff the pilaf with a fork. Stir in the pepper, if you like. Serve the pilaf hot or warm.

Nutrition Facts : Calories 90 kcal, Carbohydrate 11 g, Cholesterol 10 mg, Fiber 1 g, Protein 3 g, SaturatedFat 2 g, Sodium 405 mg, Sugar 1 g, Fat 4 g, ServingSize 1 bowl (4 to 6 servings), UnsaturatedFat 0 g

SPINACH PILAF



Spinach Pilaf image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 9

4 tablespoons (1/2 stick) unsalted butter
1 large onion, diced
1 tablespoon ground cumin
1 teaspoon ground cardamom
1 teaspoon ground coriander
1 teaspoon ground turmeric
2 cups cooked basmati rice
3 bunches spinach, stems trimmed
2 teaspoons salt

Steps:

  • Melt 2 tablespoons butter in a saucepan over medium-high heat. Saute onions until lightly browned. Reduce heat, add ground spices, and stir briefly. Add cooked rice. Cook just enough to heat rice through, stirring well to combine.
  • Melt remaining butter in a large skillet over medium-high heat. Saute spinach with salt just until leaves are wilted. Toss into hot rice and onion mixture and serve immediately.

CHEAT'S SPICED SPINACH, TURMERIC & POTATO PILAF



Cheat's spiced spinach, turmeric & potato pilaf image

Make this aromatic spiced spinach, turmeric and potato pilaf to warm you up on a cold winter'S evening. Serve with fruity mango chutney and yogurt

Provided by Esther Clark

Time 40m

Number Of Ingredients 15

2 large Maris Piper potatoes (approx 600g), peeled and cut into 3cm cubes
2 tbsp olive oil
1 large onion, thinly sliced
1 thumb-size piece ginger, crushed
1 large garlic clove, crushed
1 tsp ground cumin
1 tsp ground tumeric
1 tbsp mild curry powder
200g baby spinach, washed
400g pouch cooked brown basmati rice
½ small bunch mint, finely chopped
½ small bunch coriander, roughly chopped
1 lemon, juiced
1 red chilli, thinly sliced
mango chutney and dairy-free yogurt, to serve

Steps:

  • Bring a pan of salted water to the boil. Add the potatoes and cook for 6-7 mins. Drain and leave to steam-dry.
  • Meanwhile, heat the oil in a large pan. Add the onion and a pinch of salt and fry over a low-medium heat for 15-20 mins or until golden and caramelised. Add the ginger, garlic, spices and curry powder, and cook for 1 min. Add the spinach, a handful at a time and stir until wilted. Stir through the rice and potatoes, and cook until warmed though. Season to taste, then stir through the mint and coriander.
  • Serve the pilaf in bowls, scattered with the chilli, and the chutney and coconut yogurt on the side.

Nutrition Facts : Calories 670 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 105 grams carbohydrates, Sugar 11 grams sugar, Fiber 16 grams fiber, Protein 16 grams protein, Sodium 0.22 milligram of sodium

RICE PILAF WITH SPINACH AND CARAMELIZED ONIONS



Rice Pilaf with Spinach and Caramelized Onions image

Categories     Leafy Green     Onion     Rice     Side     Christmas     Thanksgiving     Vegetarian     Quick & Easy     Spice     Spinach     Carrot     Healthy     Christmas Eve     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 (side-dish) servings

Number Of Ingredients 8

2 tablespoons olive oil
2 very large onions, halved, sliced (about 4 cups)
1 large carrot, coarsely grated
1 teaspoon ground cumin
1 garlic clove, minced
1 1/2 cups arborio rice or medium-grain white rice
4 cups canned low-salt chicken broth or vegetable broth
1 6-ounce bag fresh baby spinach

Steps:

  • Heat oil in heavy large wide pot over medium heat. Add onions; sauté until tender and deep brown, about 20 minutes. Transfer 1/2 cup onion slices to small bowl and reserve. Add carrot, cumin, and garlic to onions in pot; stir 1 minute. Stir in rice. Add broth; bring to boil. Reduce heat to low; cover and simmer until rice is tender and most liquid is absorbed, about 15 minutes. Stir spinach into rice mixture; cover and cook until spinach wilts, about 2 minutes. Season to taste with salt and pepper. Transfer pilaf to bowl; top with reserved 1/2 cup onion slices.

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