Mega Smoothie Recipes
MEGA MANGO SMOOTHIE
Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.
Provided by Gay Lea Foods Co-operative(R)
Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®
Time 4m
Yield 2
Number Of Ingredients 9
Steps:
- Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.
Nutrition Facts : Calories 383.1 calories, Carbohydrate 63.6 g, Cholesterol 10 mg, Fat 8.9 g, Fiber 3.7 g, Protein 16.7 g, SaturatedFat 1.8 g, Sodium 296.4 mg, Sugar 53.2 g
TROPICAL SMOOTHIE RECIPE
Yield 2
Number Of Ingredients 7
Steps:
- Add all ingredients together in a blender for about 10 seconds or until desired texture is reached.
- Pour into 2 cups. Top with additional fruit and a sprinkle of shredded coconut and serve.
Nutrition Facts : Servingsize 1 serving, Calories 145 kcal, Fat 1 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 4 mg, Carbohydrate 33 g, Sugar 23 g, Protein 3 mg
MEGA SMOOTHIE
Number Of Ingredients 10
Steps:
- Blend all ingredients well and pour into a large, chilled glass. VARIATIONS If fresh mango is unavailable, simply soak dried mango for about 20 minutes in warm water to soften and hydrate it. Substitute, perhaps, fresh or frozen pineapple for the mango. Add, if you desire, some fresh coconut milk or coconut-pineapple juice, or orange-mango juice.
Nutrition Facts : Nutritional Facts Serves
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