Melon Chicken Salad Recipes

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CHICKEN AND MELON SALAD (HONEYDEW)



Chicken and Melon Salad (Honeydew) image

Make and share this Chicken and Melon Salad (Honeydew) recipe from Food.com.

Provided by cookiedog

Categories     Lunch/Snacks

Time 30m

Yield 10 serving(s)

Number Of Ingredients 9

1 honeydew melon
6 cups cubed cooked chicken
2 cups chopped celery
2 cups seedless grapes
1 (8 ounce) can sliced water chestnuts (optional)
1/2 cup light sour cream
1/2 cup plain nonfat yogurt
1 1/2 teaspoons curry powder
salt and pepper

Steps:

  • Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
  • Add chicken, celery, and grapes to the the bowl of melon.
  • In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.

Nutrition Facts : Calories 234.7, Fat 7.1, SaturatedFat 2.4, Cholesterol 67.3, Sodium 120.6, Carbohydrate 20, Fiber 1.7, Sugar 16.7, Protein 23.2

TOMATO-MELON CHICKEN SALAD



Tomato-Melon Chicken Salad image

Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying yet still summery meal. -Betsy Hite, Wilton, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 10

4 medium tomatoes, cut into wedges
2 cups cubed seedless watermelon
1 cup fresh raspberries
1/4 cup minced fresh basil
1/4 cup olive oil
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
9 cups torn mixed salad greens
4 grilled chicken breasts (4 ounces each), sliced

Steps:

  • In a large bowl, combine the tomatoes, watermelon and raspberries. In a small bowl, whisk the basil, oil, vinegar, salt and pepper. Drizzle over tomato mixture; toss to coat. Divide salad greens among 6 serving plates; top with tomato mixture and chicken.

Nutrition Facts : Calories 266 calories, Fat 13g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 215mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

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