Mels Cheesy Meal In One Recipes
CHEESY CHICKEN ENCHILADA BAKE
Steps:
- Preheat the oven to 350 degrees F. Lightly grease a 9X13-inch (or similar sized) baking dish. Spread one cup of the salsa verde (or guacamole salsa) in the bottom of the pan. Set aside.
- In a small bowl, combine all the seasoning mix ingredients. Pat the chicken dry. If using chicken breasts, cut them into thinner strips (similar to chicken tenderloin size or slightly larger). Sprinkle the seasoning mix evenly over the chicken (both sides). Set aside.
- In a 12-inch skillet or saute pan, heat the oil over medium heat. Add the onions and peppers. Sprinkle with salt and pepper. Saute until the onions and peppers start to soften, 3-4 minutes (they'll cook a bit more in the oven). Spread the onions and peppers over the salsa in the pan.
- Return the skillet to medium heat and add a drizzle of oil if the pan is dry. Add the chicken in a single layer (may need to do this in two batches) and cook for 30 - 60 seconds per side for some quick browning action - don't overcook (the chicken will cook longer in the oven). Remove the chicken from the pan and place in a single layer over the vegetables.
- Sprinkle the black beans over the chicken. Pour the remaining one cup salsa over the beans. Cover the dish with foil and bake for 20 minutes (bake for 35 minutes in this step if using chicken thighs).
- Uncover, sprinkle with cheese, and bake for another 10-15 minutes until the chicken is cooked through and the cheese is melted and bubbly. Add time, as needed, for the chicken to fully cook through.
- Remove from the oven, sprinkle with fresh cilantro, and let rest for 10-15 minutes. The sauce will thicken as the casserole rests. Serve over rice, quinoa, cauliflower rice, etc OR serve in tortillas (or roll up in burritos or enchiladas). Serve with additional toppings/garnishes as desired: avocados, fresh lime wedges, sour cream, additional cheese, tomatoes, etc.
Nutrition Facts : ServingSize 1 Serving, Calories 452 kcal, Carbohydrate 20 g, Protein 27 g, Fat 28 g, SaturatedFat 9 g, Cholesterol 128 mg, Sodium 1123 mg, Fiber 5 g, Sugar 7 g
MEL'S CHEESY MEAL IN ONE
Make and share this Mel's Cheesy Meal in One recipe from Food.com.
Provided by jl_browning
Categories Meat
Time 4h30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Brown ground beef, onion, and green pepper in skillet. Drain. Season with salt and pepper.
- In slow cooker, layer one-third of the potatoes, meat mixture, sour cream, cottage cheese, and 1/2 cup of monterey jack cheese. Repeat for second layer. Repeat once more for a third layer but leave off the shredded cheese.
- Cover and cook on low 4 hours, sprinkling cheese over top during the last hour.
- Serve with your favorite salsa.
Nutrition Facts : Calories 874.5, Fat 57.1, SaturatedFat 30.1, Cholesterol 189.7, Sodium 1254, Carbohydrate 31.5, Fiber 2.3, Sugar 1.9, Protein 58
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