Melting Chilli Bean Wraps Recipes

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MELTING CHILLI BEAN WRAPS



Melting chilli bean wraps image

A recipe the kids can make up themselves

Provided by Good Food team

Categories     Snack, Treat

Time 15m

Number Of Ingredients 5

410g tin mixed beans in chilli sauce
handful cherry tomatoes , halved
4 tortillas wraps
2 handfuls grated mature cheddar
ready-made guacamole , to serve

Steps:

  • Heat grill to high. Empty beans into a pan, stir in tomatoes and cook over a medium heat for 5 mins. Divide the bean mix between tortillas, sprinkle over a small handful cheese, then roll up the wraps. Put onto a baking sheet, scatter over another handful of cheese, then grill for 2-3 mins until the cheese is golden and bubbling. Serve with the guacamole on the side.

Nutrition Facts : Calories 509 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 89 grams carbohydrates, Sugar 5 grams sugar, Fiber 10 grams fiber, Protein 24 grams protein, Sodium 2.41 milligram of sodium

QUICK CHILI WRAP



Quick Chili Wrap image

Got 10 minutes, 4 people to feed and a can of chili in the pantry? Sounds like a wrap party. Quick-shred some lettuce and grab the cheese!

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings, 1 wrap each.

Number Of Ingredients 6

2 cups chili with beans, heated
4 flour tortillas (10 inch), warmed
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 cup KRAFT Shredded Cheddar Cheese
1 cup shredded lettuce
1/4 cup green onion slices

Steps:

  • Spread 1/2 cup of the chili down center of each tortilla; top evenly with the remaining ingredients.
  • Fold in sides of each tortilla; roll up from bottom.

Nutrition Facts : Calories 550, Fat 27 g, SaturatedFat 14 g, TransFat 0 g, Cholesterol 70 mg, Sodium 1210 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 21 g

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