MELTING ONIONS
Onions lose their bite and melt in your mouth when they're sliced and roasted with butter and fresh herbs and then tenderized further by braising in broth. Serve alongside roasted chicken or cook them in vegetable broth for an easy, elegant vegetarian side dish.
Provided by Carolyn Casner
Categories Healthy Onion Recipes
Time 1h10m
Number Of Ingredients 7
Steps:
- Position rack in upper third of oven. Preheat to 450°F.
- Toss onions, oil, butter, sage (or thyme), salt and pepper in a large bowl. Spread in a 9-by-13-inch metal baking pan (don't use glass or ceramic, which might shatter). Roast, turning once, until browned on both sides, 30 to 35 minutes total.
- Turn the onions again and carefully add broth to the pan. Continue roasting until the broth is reduced and the onions are very soft, 15 to 20 minutes more.
Nutrition Facts : Calories 74 calories, Carbohydrate 7 g, Cholesterol 4 mg, Fat 5 g, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 302 mg, Sugar 3 g
MELTING-MIDDLE BAKED ONIONS
We've given a classic flavour combo a modern twist with these melting-middle baked onions. Spanish onions work well. Use cheddar for a veggie option, or mix cheddar and gruyère for a richer filling
Provided by olivemagazine
Categories Side dishes
Time 1h45m
Yield Serves 6
Number Of Ingredients 9
Steps:
- Heat the oven to 200C/fan 180C/gas 6. Trim the bases of the onions so they stand up in a baking tray, and cut the tops flat, about 1cm down, so you can see most of the onion layers. Pour 1cm boiling water into the tray, add the bay leaves and cover tightly with foil. Bake for 1-1¼ hours until they are soft all the way through when pierced with a skewer.
- Pour any liquid from the bottom of the tray away, and leave to cool for 20 minutes until they are cool enough to touch. Pull out the centres of the onions by gently squeezing them, they should pop out of the top, or use a spoon to scoop out the layers. Leave about 4 or 5 outer onion layers as a shell. Finely chop the soft onion middles, season with salt and lots of black pepper, and add a pinch of thyme leaves, and pack into the onion shells to fill them about 2cm up. Discard any onion left over (or use for soup). Mix the cheese, garlic, nutmeg, half the thyme leaves and season. Spoon into the onions on top of the chopped onion, packing the cheese in densely, as the cheese will melt and reduce when cooked.
- Toss the bread cubes with 1 tbsp oil, the remaining thyme and season well. Add to the tops of the onions. Drizzle over a little more olive oil. Bake for 15 minutes until the tops are golden and crunchy. Serve with a green salad or vegetables.
Nutrition Facts : Calories 319 calories, Fat 16.7 grams fat, SaturatedFat 9.1 grams saturated fat, Carbohydrate 24.3 grams carbohydrates, Fiber 5.6 grams fiber, Protein 14.8 grams protein, Sodium 0.9 milligram of sodium
MELTING MIDDLE ONIONS
Impress dinner guests with these veggie cheese-stuffed onions. Packed with mozzarella, pine nuts, breadcrumbs and herbs, they're full of flavour
Provided by Esther Clark
Categories Dinner
Time 2h35m
Number Of Ingredients 9
Steps:
- Heat the oven to 180C/160C fan/gas 4. Cut a small disc off the root bottom of each onion so they stand upright. Cut 1cm slices off the tops (these will be used as lids), then put back on top of the onions. Wrap each onion in foil, transfer to a baking tray, and bake for 1 hr until tender.
- Melt the butter in a pan. Tip into a bowl. Add the pine nuts to the pan and toast over a low heat for 2 mins until golden. Add to the butter with the breadcrumbs, garlic, thyme, parsley and egg. Stir, then season.
- Cut the cheese into 8 chunky cubes. When the onions are cool enough to handle, scoop out the soft centres, leaving a few layers of onion at the edge. Finely chop the scooped-out centres from 2 onions, and add to the breadcrumb mix (reserve the rest to use in another recipe, such as ragu). Spoon the breadcrumb mixture into the hollowed-out onions so they're halfway full, then push a piece of cheese into the middle of each and top up with more breadcrumb mixture. Top each onion with its 'lid', then roast for 35-40 mins more until tender and the cheese is melted.
Nutrition Facts : Calories 493 calories, Fat 28 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 19 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium
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