Menestra Or Sopa De Verduras Market Vegetable Soup Recipes

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MENESTRA OR SOPA DE VERDURAS (MARKET VEGETABLE SOUP)



Menestra or Sopa De Verduras (Market Vegetable Soup) image

Make and share this Menestra or Sopa De Verduras (Market Vegetable Soup) recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 8h

Yield 6 serving(s)

Number Of Ingredients 18

1 poblano chile, roasted, seeded, and diced
1/2 cup dried garbanzo beans
1 small leek, trimmed of dark green leaves, cleaned, quartered, and sliced
1 small white onion, diced
1/2 small carrot, peeled and finely diced
2 garlic cloves, minced
1/2 cup fresh corn kernels
2 cups finely diced mixed seasonal vegetables (zucchini, green beans, red bell pepper, yams, green cabbage, white mushrooms, peas, kale, etc.)
1 (14 ounce) can diced tomatoes with juice
2 dried bay leaves
1 tablespoon kosher salt
1 teaspoon fresh ground black pepper
1/2 teaspoon dried thyme
8 cups water (or vegetable broth)
2 guajillo chilies, stemmed and seeded
1 tablespoon vegetable oil
2 corn tortillas
2 ounces crumbled Cotija cheese

Steps:

  • Combine all the soup ingredients in a 5-quart slow cooker, cover, and cook on LOW for 7 hours, checking occasionally and add more water (or broth) if needed.
  • Taste and adjust the seasoning.
  • While the soup cooks, make the garnishes.
  • Heat a heavy skillet over med-high heat.
  • Add the chiles and toast on both sides, turning occasionally and pressing down with a spatula, until dry and quite dark, but not burned.
  • Remove from the pan.
  • When the chiles are cool enough to handle, crumble into small pieces.
  • In the same skillet, heat the oil over medium heat.
  • Cut the tortillas into 1/2-inch squares and fry until crisp; drain on a paper towel.
  • Serve the soup very hot, garnished with some of the fried tortilla squares, a sprinkle of crumbled chiles, and some cotija cheese.

Nutrition Facts : Calories 281.2, Fat 9.5, SaturatedFat 3.1, Cholesterol 9.9, Sodium 1398.3, Carbohydrate 49.1, Fiber 14, Sugar 6.4, Protein 9.8

MINESTRA



Minestra image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 to 6 cloves garlic, crushed
1/8 pound pancetta, sliced and chopped
2 tablespoons (2 turns around the pan in a slow stream) extra-virgin olive oil
1 medium onion, chopped
2 pounds escarole, washed and coarsely chopped (2 medium bunches or 1 large bunch)
2 (14-ounce) cans, cannellini beans, drained
1 quart prepared chicken stock or broth
A couple pinches ground nutmeg or fresh grated nutmeg
Coarse salt and black pepper
Shaved Parmigiano-Reggiano, for topping
Warm, crusty bread, for mopping

Steps:

  • In a deep, large, heavy pot over moderate heat, saute garlic and pancetta in extra-virgin olive oil for 3 minutes. Add onions and cook 1 or 2 minutes longer.
  • Add the greens and wilt them down to fit them all in the pot. Add beans, broth, and nutmeg, salt and pepper. Cook over moderate to medium-high heat for 12 minutes, or until greens are no longer bitter. Serve with shaved cheese, bread, and good red wine.

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