MEXICAN CAULIFLOWER RICE
Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night.
Provided by Carolyn Casner
Categories Healthy Cauliflower Rice Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Pulse cauliflower in a food processor until broken down into rice-size pieces.
- Heat oil in a large skillet over medium-high heat. Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Garnish with cilantro, if desired, and serve with lime wedges.
Nutrition Facts : Calories 134.5 calories, Carbohydrate 8.2 g, Fat 10.9 g, Fiber 2.9 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 324.1 mg, Sugar 3.5 g
MEXICAN CAULIFLOWER RICE
Properly prepared, cauliflower rice is chewy, nutty, and deliciously addictive. For best flavor and texture, make the rice from scratch using a fresh head of cauliflower. Cauliflower happily absorbs seasonings, so be generous - jalapeno, garlic, tomato paste, lime juice, and cilantro are each prominent but balanced in our Mexican cauliflower rice. This dish is both easy and flexible, make in one skillet, and ready in under 30 minutes.
Provided by Danielle Esposti
Categories Side Dish
Time 25m
Number Of Ingredients 11
Steps:
- Rice the cauliflower. Slice the florets from the head of the cauliflower. Fit a food processor with the s-blade. Place half the florets into the bowl of the food processor and pulse until riced, scraping down the sides once halfway through to catch any larger pieces. Scrape out the riced cauliflower and repeat with the remaining florets.
- Heat a skillet over medium high heat. Add the oil and heat until it shimmers. Add the onion and sautee until soft and translucent, stirring occasionally, 5-6 minutes.
- Add the garlic and jalapeno and sautee until fragrant, 1-2 minutes.
- Add the tomato paste, salt, cumin, and paprika and stir into the vegetables.
- Add the cauliflower rice and stir continuously until all ingredients are incorporated. Continue sautéing, stirring occasionally, until the cauliflower releases its liquid and is dry and fluffy.
- Remove the Mexican cauliflower rice from heat. Stir in the cilantro and lime juice. Serve immediately.
Nutrition Facts : Calories 105 kcal, Carbohydrate 15 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 500 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 3 g, ServingSize 1 serving
MEXICAN CAULIFLOWER RICE
Steps:
- Place a large frying pan over medium low heat. Add the butter, garlic powder and onion flakes and gently sauté for 3 minutes.
- Add the cauliflower rice, salt and pepper and sauté for 3 minutes, until the cauliflower is beginning to soften.
- Add the tomato puree and stir well. Continue to cook for another 3-5 minutes until the cauliflower is cooked through.
- Take the pan off the heat and stir through the cilantro.
- Serve and enjoy.
Nutrition Facts : Calories 196 kcal, Carbohydrate 7 g, Protein 3 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 46 mg, Sodium 473 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
MEXICAN CAULIFLOWER "RICE"
This Mexican inspired dish of Cauliflower "Rice" uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.
Provided by Gina
Categories Side Dish
Time 10m
Number Of Ingredients 13
Steps:
- Heat the oil in a large skillet over medium-high heat. When hot, add the onions, tomatoes and jalapeno and sauté until just tender, about 2-3 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, 2 minutes.
- Add the tomato paste, cumin, paprika, cayenne, salt and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.
Nutrition Facts : ServingSize 1 scant cup, Calories 58 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1.5 g, Sodium 379 mg, Fiber 4 g, Sugar 1 g
SPANISH CAULIFLOWER RICE
This delicious cauliflower rice is a great side dish for any Spanish or Mexican meal. It is also Whole30® compliant!
Provided by JenEats
Categories Side Dish Vegetables Tomatoes
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a skillet over medium heat. Add onion and cook until translucent, about 3 minutes. Add garlic and cook 2 minutes more. Add red belle pepper and tomato. Cook another 3 minutes.
- Add cauliflower rice, broth, tomato paste, cumin, paprika, oregano, and ancho chile powder to the skillet. Stir to combine and cook about 5 minutes.
- Taste and adjust seasoning if desired. Cook until cauliflower still has a bite and is not mushy, 3 to 5 minutes more. Season with salt and pepper before serving.
Nutrition Facts : Calories 130.5 calories, Carbohydrate 14.3 g, Fat 7.2 g, Fiber 5.6 g, Protein 5.2 g, SaturatedFat 1 g, Sodium 172.5 mg, Sugar 3 g
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