Mexican Chicken And Barley Chili Recipes

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DELICIOUS CHICKEN BARLEY CHILI



Delicious Chicken Barley Chili image

This is a nice hearty meal that goes together very quickly. You can see how easy this recipe is to adjust for your family's "spicy" tolerance. None of these ingredients are ever really "optional" here. I tend to add more garlic and some cayenne if there aren't any kids eating. You can use the seasoned varieties of the beans, tomatoes, or anything else. I love Rotel. I serve with some warmed pitas or tortillas.

Provided by LilPinkieJ

Categories     Stew

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

1 (14 1/2 ounce) can diced tomatoes, undrained
1 (16 ounce) salsa
1 (14 1/2 ounce) can fat free chicken broth
1 cup quick-cooking barley
3 cups water
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic, minced (optional)
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (15 1/4 ounce) can canned corn, undrained
3 cups chicken breasts, cooked and diced
cheddar cheese, shredded (optional)
sour cream (optional)

Steps:

  • In a large saucepan, tomatoes, salsa, broth, barley, water, chili powder, cumin, and garlic.
  • Bring to a boil; cover and reduce heat to low. Simmer for 30 minutes, stirring occasionally.
  • Add beans, corn and chicken; increase heat until chili comes to a boil.
  • Cover and reduce heat to low. Simmer for another 5 minutes, or until barley is tender.
  • If chili becomes too thick, add more chicken broth or water until chili is desired consistency.
  • Top each bowl of chili with a little shredded cheddar and a dollop of sour cream.

Nutrition Facts : Calories 266.3, Fat 2.1, SaturatedFat 0.3, Sodium 875, Carbohydrate 54.3, Fiber 12.7, Sugar 5.7, Protein 11.8

CHICKEN BARLEY CHILI



Chicken Barley Chili image

I found this great recipe on the back of my box of Quaker Quick Barley. It goes together quickly and has a wonderful taste. It's healthy too!

Provided by Sherri35

Categories     Chicken Breast

Time 45m

Yield 1 cup, 11 serving(s)

Number Of Ingredients 12

1 (14 1/2 ounce) can tomatoes, diced, undrained (you can use seasoned tomatoes)
1 (16 ounce) jar of your favorite salsa
1 (14 1/2 ounce) can fat free chicken broth (I like to use the reduced sodium)
1 cup quick-cooking barley
3 cups water
1 tablespoon chili powder
1 teaspoon cumin
1 (15 ounce) can black beans, drained and rinsed
1 (15 1/4 ounce) can corn or 1 (15 1/4 ounce) can corn mixed with chopped peppers, undrained
1 1/2 lbs chicken breasts, cooked and diced (3 cups)
cheddar cheese (optional)
reduced-fat sour cream (optional)

Steps:

  • In a large saucepan, combine first 7 ingredients (tomatoes through cumin).
  • Over high heat bring to a boil; cover and reduce heat to low.
  • Simmer for 20 minutes, stirring occasionally.
  • Add beans, corn and chicken; increase heat to high until chili comes to a boil.
  • Cover and reduce heat to low.
  • Simmer for another 5 minutes, or until barley is tender.
  • If upon standing the chili becomes too thick, add more chicken broth or water until chili is desired consistency.
  • If desired, top each bowl of chili with a little shredded cheddar and a dollop of sour cream.

CHICKEN AND BARLEY CHILI



Chicken and Barley Chili image

I found this recipe on the back of a box of barley and thought it was a winner. I've tweaked it a bit, naturally, and expect you to do the same. (Recipes are like the pirate code, right? "Mostly guidelines")

Provided by pattikay in L.A.

Categories     Chicken

Time 1h15m

Yield 9 serving(s)

Number Of Ingredients 15

1 cup chopped onion
1 garlic clove, minced
1 tablespoon vegetable oil
3 cups water
1/2 cup barley
1 (28 ounce) can crushed tomatoes
2 cups chicken stock
1 1/2 cups frozen corn kernels
1 (14 1/2 ounce) can black beans, undrained
1 (4 ounce) can chopped green chilies (or fresh if you've got them)
1 -2 tablespoon chili powder
1 -2 teaspoon cumin
1/2-1 teaspoon oregano
3 cups chopped cooked chicken
salt (add to taste) (optional)

Steps:

  • In a 4-qt saucepan or Dutch oven, cook onion and garlic in oil till onion is tender.
  • Add remaining ingredients except chicken.
  • Bring to a boil. Reduce heat to low.
  • Cover and simmer 40 minutes, stirring occasionally. Add more water or stock if it seems too thick.
  • Add cooked chicken; continue simmering 5-10 minutes till chicken is heated through and barley is tender.
  • Taste to adjust seasonings - I'm sure I add more chili powder and cumin than this calls for, maybe a touch of oregano.
  • Salt is up to you - always easier to add it at the end than start with too much.

Nutrition Facts : Calories 286.3, Fat 6.5, SaturatedFat 1.4, Cholesterol 36.6, Sodium 250.4, Carbohydrate 39.5, Fiber 8.3, Sugar 2.4, Protein 21

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