VEGAN LENTIL MEXICAN SOUP
This vegan lentil soup is the best that can be; it is easy, fast and super nutritious.
Provided by Piloncillo&Vainilla
Categories Soup
Time 35m
Number Of Ingredients 12
Steps:
- In a large pot over low heat put the olive oil, carrot, celery, onion and a good pinch of salt. Leave for a few minutes or until the vegetables soften.
- Put the garlic and let three more minutes.
- Add the rest of the ingredients, cover and leave for 20 minutes or until the lentils are soft.
- Be careful not to overcook the lentils so they do not lose their shape.
Nutrition Facts : Carbohydrate 77.91 g, Protein 32.05 g, Fat 3.84 g, SaturatedFat 0.55 g, Sodium 40.04 mg, Fiber 38.24 g, Sugar 5.72 g, Calories 470.75 kcal, ServingSize 1 serving
LENTIL SOUP
Your family will love this easy lentil soup so much, they'll be asking for a second serving! At home, my husband loves soups, and this lentil soup is one of his favorites (along with Chorizo Lentil Soup). It uses just a few simple main ingredients, but the end result is full of flavor!
Provided by Mely Martínez
Categories Soups
Time 35m
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan and sauté the onions and garlic for 5 minutes over a medium heat.
- Add the celery and carrots and cook for 10 minutes at a lower temperature.
- Stir in the drained lentils, 6 cups of chicken broth, and the parsley. Bring to a boil and then reduce the heat to simmer. Cook for 25-30 minutes. Season the soup with salt and pepper. Remember, cooking time will depend on the lentil variitu you use for this recipe.
- Serve your Lentil Soup in small bowls, add a few drops of lime juice, and enjoy!
Nutrition Facts : ServingSize 1 bowl, Calories 245 kcal, Carbohydrate 31 g, Protein 11 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 1198 mg, Fiber 12 g, Sugar 3 g
SOPA DE LENTEJAS (ANDALUCIAN LENTIL SOUP)
This is a great soup to have during cold winter months, although it's wonderful anytime of year! It's loaded with fresh veggies and has a hearty flavor anyone will enjoy! Add additional root veggies like carrots if you like.
Provided by Vanessa Moore
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 9h15m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Cook the bacon just until it starts to brown a bit, 5 to 8 minutes. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
- Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
- Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.
Nutrition Facts : Calories 288.2 calories, Carbohydrate 36.5 g, Cholesterol 17.3 mg, Fat 9.8 g, Fiber 10.4 g, Protein 15 g, SaturatedFat 2.9 g, Sodium 255.6 mg, Sugar 4.2 g
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