Mexican Rice Reduced Sodium Recipes
GREAT TASTING LOW SODIUM MEXICAN RICE
If you're looking for a great tasing low sodium rice side dish recipe, this is it. This is pretty mild, so adjust the seasonings if you're looking for something a little more spicy.
Provided by Shock55
Categories White Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a stock pot heat oil till hot.
- Add uncooked rice and saute until the rice looks clear (usually 2 - 3 minutes).
- Add seasonings, chicken broth, diced tomatoes and mixed vegetables and turn heat up to high. Stir well and bring to a boil.
- Turn heat to low. Cook covered for 20 minutes.
Nutrition Facts : Calories 181.3, Fat 2.4, SaturatedFat 0.4, Sodium 245.5, Carbohydrate 35.1, Fiber 3.6, Sugar 3.5, Protein 5
VEGETARIAN MEXICAN RICE
This flavored rice is a local favorite in San Antonio.
Provided by ginger
Categories Side Dish Rice Side Dish Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- In a large saucepan, heat vegetable oil over a medium-low heat. Place the onions in the pan, and saute until golden.
- Add rice to pan, and stir to coat grains with oil. Mix in green bell pepper, cumin, chili powder, tomato sauce, salt, garlic, saffron, and water. Cover, bring to a boil, and then reduce heat to simmer. Cook for 30 to 40 minutes, or until rice is tender. Stir occasionally.
Nutrition Facts : Calories 199 calories, Carbohydrate 33.8 g, Fat 5.6 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 0.8 g, Sodium 809.4 mg, Sugar 2.9 g
SPANISH RICE (LOW SODIUM) RECIPE
Provided by [email protected]
Number Of Ingredients 9
Steps:
- In a large skillet (with lid) or dutch oven heat the oil 2. Add the rice, peppers, and onion and saute until the rice browns and the peppers and onions are tender 3. Stir in the tomatoes and water. 4. Add the cumin, paprika, and chili powder 5. Bring to a boil, then cover the pot/pan and reduce heat to a simmer. 6. Allow to simmer for 30 minutes or until the Rice has absorbed the liquid, stirring occasionally to keep the rice from sticking to the pot/pan.
EASY AUTHENTIC MEXICAN RICE
This Mexican rice is cooked with onion powder, garlic powder, and tomato sauce for an easy side dish. Add green bell pepper, red bell pepper, or fresh tomato to the rice before simmering for extra flavor and color, according to your family's taste. Use chicken stock in place of water for even more savory flavor.
Provided by PattyBluebird
Categories Side Dish Rice Side Dish Recipes
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Heat canola oil in a skillet over medium-high heat. Season oil with onion powder and garlic powder. Cook and stir rice in seasoned oil until rice is golden, 2 to 4 minutes.
- Pour water and tomato sauce over the rice; stir. Bring the mixture to a boil, cover the skillet, reduce heat to medium-low, and simmer until the rice is tender, about 15 minutes.
Nutrition Facts : Calories 158.1 calories, Carbohydrate 21.1 g, Fat 7.2 g, Fiber 0.8 g, Protein 2.2 g, SaturatedFat 0.6 g, Sodium 124.1 mg, Sugar 1.5 g
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