Mexican Taco Stuffed Zucchini Boats Recipes

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MEXICAN STUFFED ZUCCHINI BOATS RECIPE



Mexican Stuffed Zucchini Boats Recipe image

Liven up your meals with these delicious Mexican stuffed zucchini boats. Loaded with seasoned beef, beans and veggies, they're packed full of flavor and so easy to make!

Provided by Becky Hardin - The Cookie Rookie

Categories     Main Course

Time 1h

Number Of Ingredients 15

3 large zucchini (sliced lengthwise)
1 tablespoon olive oil
½ pound ground beef (90/10)
1 red bell pepper (chopped)
½ large yellow onion (chopped)
2 cloves garlic (minced)
15 ounce can black beans (drained and rinsed)
½ cup corn (frozen or canned)
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon Kosher salt
½ teaspoon oregano
¾ cup salsa
1 cup shredded cheese (Mexican blend or cheddar, divided)
Chopped fresh cilantro for garnish

Steps:

  • Preheat oven to 375°F.
  • Using a spoon, hollow out the middle of each zucchini half (a grapefruit spoon works well for this) leaving enough intact around the edges so that the zucchini is still sturdy and retains its shape. Set the inside scraps aside for another use or discard. Place zucchini boats in a 9x12 baking dish.
  • Heat olive oil over medium heat in a large skillet. Once hot, add the beef and cook until browned, breaking up with a spatula.
  • Once browned, add onion, peppers and garlic. Stir to combine and cook for an additional 3-4 minutes until slightly softened.
  • Add the beans, corn and spices to the skillet and stir until well combined.
  • Add the salsa and half of the shredded cheese, mix until incorporated then turn off the heat.
  • Spoon an even amount of the mixture into each zucchini half and top with the remaining cheese.
  • Cover with aluminum foil and bake for 30-35 minutes. Remove foil for the last 5 minutes to fully melt the cheese.
  • Garnish with fresh cilantro and serve.

Nutrition Facts : Calories 434 kcal, Carbohydrate 34 g, Protein 26 g, Fat 23 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 62 mg, Sodium 1570 mg, Fiber 11 g, Sugar 9 g, ServingSize 1 serving

TACO STUFFED ZUCCHINI BOATS



Taco Stuffed Zucchini Boats image

These taco stuffed zucchini boats are a healthy, gluten-free, low-carb, Mexican-inspired dinner! Watch the video above to see how I make them.

Provided by Lisa Bryan

Categories     Main Meal

Time 40m

Number Of Ingredients 15

4 large zucchini
1 pound ground beef
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon oregano
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
½ cup sour cream
3 green onions (thinly sliced)
2 Roma tomatoes (diced)
1 avocado (thinly sliced)
1 bunch fresh cilantro
1 lime (to squeeze on top)

Steps:

  • Preheat the oven to 375°F (190°C). Heat a large skillet on medium heat and add the ground beef. Use your spatula to break up the beef. Add the spices, stir to combine, and cook for 7 to 10 minutes or until browned.
  • While the ground beef is cooking, slice the zucchini in half lengthwise and use a spoon to scoop out the insides.
  • Place the zucchini on a parchment-lined baking tray and fill with the ground beef. Cook for 15 to 20 minutes in the oven, or until the tops are browned and the zucchini is slightly softened.
  • Remove the stuffed zucchini from the oven and drizzle with sour cream, a sprinkle of diced tomatoes and green onions, a few slices of avocado,some fresh cilantro, and a squeeze of lime juice.

Nutrition Facts : Calories 394 kcal, Carbohydrate 17 g, Protein 28 g, Fat 26 g, SaturatedFat 9 g, Cholesterol 89 mg, Sodium 446 mg, Fiber 8 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 14 g, ServingSize 1 serving

MEXICAN TACO STUFFED ZUCCHINI BOATS



Mexican Taco Stuffed Zucchini Boats image

These healthy Mexican Zucchini Taco Boats are the perfect low-carb recipe when you're craving Mexican food. Serve this delicious stuffed zucchini with spicy salsa, guacamole, or sour cream.

Provided by London Brazil

Categories     Dinner     lunch     Main Course

Time 1h

Number Of Ingredients 14

4 zucchini squash (about the same size)
1 Tbsp. olive oil
¼ tsp. salt
2 Tbsp. olive oil
1 bell pepper (finely chopped)
1 sweet onion (finely chopped)
2 cloves garlic (crushed)
1 lb. ground meat (beef, turkey, or chicken)
2 Tbsp. homemade taco seasoning
½ tsp. salt
¼ tsp. pepper
¼ cup salsa (mild or medium)
1 cup shredded cheese (divided, Cheddar or Mexican blend)
Green onions or cilantro (finely chopped (optional))

Steps:

  • Preheat oven to 400 degrees.
  • Cut both the stem and the blossom ends off of each zucchini and slice in half lengthwise. Scoop the seeds out using a spoon with a slightly sharp edge, leaving about ½-inch of zucchini around all sides. (Reserve the zucchini flesh that was scooped out.)
  • Drizzle 1 tablespoon of oil over all of the insides of the zucchini boats and sprinkle with ¼ teaspoon of salt. Place zucchini flat-side down on a large baking sheet in a single layer and bake in preheated oven for 10 minutes.

Nutrition Facts : Calories 214 kcal, Carbohydrate 9 g, Protein 15 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 53 mg, Sodium 671 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

TACO STUFFED ZUCCHINI BOATS



Taco Stuffed Zucchini Boats image

These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night!

Provided by Gina

Categories     Dinner

Time 1h15m

Number Of Ingredients 15

4 medium (32 ounces zucchinis, cut in half lengthwise)
1/2 cup mild salsa
1 lb 93% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp kosher salt (or to taste)
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano
1/2 small onion (minced)
2 tbsp bell pepper (minced)
4 oz can tomato sauce
1/4 cup water
1/2 cup reduced fat Mexican blend shredded cheese
1/4 cup chopped scallions or cilantro (for topping)

Steps:

  • Bring a large pot of salted water to boil. Preheat oven to 400°F.
  • Place 1/4 cup of salsa in the bottom of a large baking dish.
  • Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving 1/4-inch thick shell on each half.
  • Chop the scooped out flesh of the zucchini in small pieces and set aside 3/4 of a cup to add to the taco filling, (squeeze excess water with a paper towel) discarding the rest or save to use in another recipe.
  • Drop zucchini halves in boiling water and cook 1 minute. Remove from water.
  • Brown turkey in a large skillet, breaking up while it cooks. When no longer pink add the spices and mix well.
  • Add the onion, bell pepper, reserved zucchini, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
  • Using a spoon, fill the hollowed zucchini boats dividing the taco meat equally, about 1/3 cup in each, pressing firmly.
  • Top each with 1 tablespoon of shredded cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through.
  • Top with scallions and serve with salsa on the side.

Nutrition Facts : ServingSize 2 halves, Calories 269 kcal, Carbohydrate 16.5 g, Protein 29 g, Fat 11.5 g, SaturatedFat 4.5 g, Cholesterol 87.5 mg, Sodium 764.5 mg, Fiber 5 g, Sugar 7 g

TACO-STUFFED ZUCCHINI BOATS



Taco-Stuffed Zucchini Boats image

This is a fairly simple to make dish that satisfies the low-carb lifestyle. When I'm feeling the need for a taco, this dish will suffice! It was so tasty that even my 5-year-old approved it! We will definitely be making this again. Guacamole and salsa also make great toppings for these.

Provided by dzcarrera

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h10m

Yield 4

Number Of Ingredients 13

4 zucchinis, halved lengthwise and seeded
1 pound ground turkey
1 (1.25 ounce) package taco seasoning
¾ cup water, or as needed
2 red sweet pepper, finely chopped
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL® Mexican Lime & Cilantro)
½ white onion, finely chopped
¼ cup chopped fresh cilantro
1 cup sour cream
1 (1 ounce) packet sour cream seasoning mix (such as Old El Paso® Zesty Sour Cream Seasoning Mix)
1 bunch green onions, diced
½ cup shredded Muenster cheese
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease the bottom of a 13x9-inch baking dish.
  • Bring a large pot of water to a boil. Cook zucchini halves in boiling water to just soften slightly, about 1 minute. Remove zucchini halves from the water and arrange into the prepared baking dish with the cut sides facing upwards.
  • Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Return skillet to medium-high heat; pour water over the turkey and season with taco seasoning. Cook until the water thickens and coats the turkey, about 5 minutes. Add red peppers, diced tomatoes and green chiles, onion, and cilantro; cook and stir until the peppers are softened, about 5 minutes more.
  • Stir sour cream and sour cream seasoning mix together in a bowl.
  • Using a slotted spoon, spoon the turkey mixture into the hollows of each zucchini half and press firmly. Top the turkey mixture with about half the sour cream mixture. Sprinkle green onions, Muenster cheese, and Cheddar cheese over the sour cream mixture, respectively.
  • Bake in the preheated oven until the cheese is melted and the zucchini is cooked through, about 30 minutes. Top with remaining sour cream mixture.

Nutrition Facts : Calories 526.6 calories, Carbohydrate 31.8 g, Cholesterol 137.3 mg, Fat 30.1 g, Fiber 5.2 g, Protein 35 g, SaturatedFat 15.5 g, Sodium 1569.6 mg, Sugar 8.8 g

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