Mexican Tvp And Cheese Recipes
MEXICAN TVP AND CHEESE
Can be used as a vegetarian side dish, or to stuff roasted peppers. Use low fat cheese to cut fat and calories. It is high in protein and can be made low in calories. Either serve as is, or use as a stuffing for roasted bell or poblano peppers.
Provided by OboeStew
Categories Mexican Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the texturized vegetable protein and boiling water. Set aside.
- Heat a large skillet over medium heat, and spray with cooking spray. Add onion, and cook just until it begins to brown. Add the garlic, and cook for a minute. Stir in tomatoes and cumin. Reduce heat to medium-low, cover and simmer for 5 minutes, or until thickened.
- Stir the TVP into the tomato sauce along with the chipotle peppers. Remove from heat, and stir in the shredded cheese. Serve as is, or use as a stuffing for peppers.
Nutrition Facts : Calories 251.5 calories, Carbohydrate 8.5 g, Cholesterol 32.3 mg, Fat 12.2 g, Fiber 2.9 g, Protein 31.2 g, SaturatedFat 7.7 g, Sodium 581.7 mg, Sugar 2.2 g
EASY MEXICAN TVP SKILLET DINNER
This is an easy meatless alternative that is fast and easy to prepare. It makes a lot and it is inexpensive to make. Think of it as a healthy, meatless version of hamburger helper!! Enjoy!
Provided by Kimmer22
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 24
Steps:
- Combine the first 10 ingredients (dry ingredients), (This can be done ahead of time for use at a later date and store in an air-tight jar or plastic bag.).
- To prepare, sauté onion, mushrooms, garlic, and red and green peppers in olive oil for 5 minutes in a large skillet or saucepan. Add tomatoes with juice and broth or water, crushing the tomatoes, and bring to a boil.
- Stir in Macaroni and TVP dry mix to skillet.
- Simmer, covered, for 10 minutes, stirring occasionally to prevent sticking.
- Mix in frozen peas or corn, hot sauce, spinach and cilantro and cook for another 5 minutes, or until macaroni is tender.
- Mix in the Salsa and sprinkle with Cheese.
Nutrition Facts : Calories 209.2, Fat 3.6, SaturatedFat 0.6, Sodium 516.8, Carbohydrate 40.5, Fiber 8.1, Sugar 10.2, Protein 8.9
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