Microwave Barbecued Chicken Thighs Recipes

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MICROWAVE BARBECUED CHICKEN THIGHS



Microwave Barbecued Chicken Thighs image

Bottled sauce can be used in place of the homemade if you'd like. Do not use tomatoes in place of the catsup.

Provided by Diana in KS

Categories     Chicken Thigh & Leg

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

2 medium onions, thinly sliced
1 green pepper, cut into thin strips
1 garlic clove, minced
2/3 cup catsup
2 tablespoons brown sugar
2 teaspoons Worcestershire sauce
1 teaspoon chili powder
1/2 teaspoon salt
8 medium chicken thighs (about 2 lbs)

Steps:

  • To make the BBQ Sauce.
  • In a medium microwave safe bowl add everything except the chicken.
  • Cook, covered on 100% power 8-10 minutes, until vegetables are tender, stirring twice:cover and set aside.
  • Cooking the chicken.
  • In a 12x8-inch microwave-safe baking dish, place chicken in a single layer with the thicker pieces on the ends.
  • Cook covered, on 100% power for 10 minutes, rearranging once.
  • Discard drippings.
  • Spoon BBQ sauce over the chicken pieces.
  • Cook on 100% power 6-8 minutes, until chicken juices run clear, rearranging once.

Nutrition Facts : Calories 495.6, Fat 29, SaturatedFat 8.3, Cholesterol 157.9, Sodium 919.1, Carbohydrate 24.9, Fiber 1.6, Sugar 19.2, Protein 34

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