Microwaveable Sweet Potato In Plastic Recipes
MICROWAVED BAKED SWEET POTATOES
Fast sweet potatoes in the microwave.
Provided by Chris Denzer
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Wash sweet potatoes and prick several times all over with a fork.
- Place in a microwave on top of a paper towel and cover with another paper towel. Cook on high for 5 minutes (may need more depending on strength of microwave and thickness of potato).
- Turn the potatoes over and cook for another 5 minutes. Remove potatoes and test for softness. If not soft, cook for 1 to 2 minutes more. Wrap potatoes in aluminum foil and allow to cool, 1 to 2 minutes.
- Slice them open and add butter, honey, cinnamon, and salt. Mash the soft flesh with a fork.
Nutrition Facts : Calories 337.5 calories, Carbohydrate 57.1 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 8.7 g, Protein 3.9 g, SaturatedFat 7.3 g, Sodium 1289.9 mg, Sugar 18.2 g
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