Middle Eastern Tahini Oatmeal Vegan Recipes
MIDDLE EASTERN TAHINI OATMEAL (VEGAN)
I concocted this to have a more interesting way to eat oatmeal. Usually I have it with just fruit preserves or with some spice, but I'm trying to eat healthier, so may as well make it tasty. This is open for variation, but what's posted is how I like it.
Provided by the80srule
Categories Breakfast
Time 6m
Yield 1 bowl of oatmeal, 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix the oats with the soymilk, tahini, and spices together in a microwave-safe bowl.
- Nuke it for about 1 minute on high.
- Add the chopped dates and almonds, sprinkle with some extra cinnamon and sugar again.
- Try it with some honey (for non-vegans), for a fun new twists on oatmeal!
MORACCAN OATMEAL
Make and share this Moraccan Oatmeal recipe from Food.com.
Provided by Dienia B.
Categories Oatmeal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- dry toast the oatmeal and pine nuts add spices ,dont burn
- add water and dried fruit add sugar
- stirring constantly
- you may need more water as fruit sucks it up.
Nutrition Facts : Calories 187.7, Fat 4.3, SaturatedFat 0.5, Sodium 8.6, Carbohydrate 36, Fiber 4, Sugar 17.9, Protein 3.9
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