Middle Eastern Tuna Salad Pitas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY TUNA SALAD PITAS WITH CILANTRO



Spicy Tuna Salad Pitas With Cilantro image

Tuna salad with a little bite! Makes a nice change when you want something different for lunch or a quick dinner. Had these with my mom before tackling the shopping crowds this past weekend...we wound up going on a cookbook binge! Serves 1 but can easlily be doubled or adapted to make more servings.

Provided by JamesDeansGirl

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

1 (6 ounce) can light chunk tuna in water, drained
3 -5 tablespoons mayonnaise (depending on how creamy you like it)
1/4 cup fresh cilantro, chopped
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1 -2 teaspoon fresh lime juice
salt & freshly ground black pepper, to taste
1 whole wheat pita bread, cut in half
mesclun, for assembling

Steps:

  • In a medium bowl, combine the tuna, mayonnaise, cilantro,cumin, cayenne, and lime juice; season with salt and pepper.
  • Cover and chill at least 2 hours, to let the flavors blend.
  • Fill the pita halves with lettuce leaves, then the tuna salad.

Nutrition Facts : Calories 546.8, Fat 18.1, SaturatedFat 2.9, Cholesterol 62.6, Sodium 1233.8, Carbohydrate 46.9, Fiber 5, Sugar 3.5, Protein 50.5

MIDDLE EASTERN TUNA SALAD



Middle Eastern Tuna Salad image

Make and share this Middle Eastern Tuna Salad recipe from Food.com.

Provided by KelBel

Categories     Lunch/Snacks

Time 10m

Yield 3 serving(s)

Number Of Ingredients 9

1/3 cup nonfat plain yogurt
2 tablespoons tahini
1 teaspoon lemon juice
2 garlic cloves, very finely chopped
1 teaspoon ground cumin
1 (6 ounce) can solid white tuna packed in water, drained and flaked
1 (8 ounce) can chickpeas, drained and rinsed
1/4 cup flat leaf parsley, chopped
salt & freshly ground black pepper

Steps:

  • Whisk together yogurt, tahini, lemon juice, garlic and cumin in a bowl.
  • Stir in tuna, chickpeas and parsley and season with salt and pepper.

Nutrition Facts : Calories 242.6, Fat 7.6, SaturatedFat 1.3, Cholesterol 24.3, Sodium 472.4, Carbohydrate 23.2, Fiber 4.5, Sugar 2.2, Protein 20.9

More about "middle eastern tuna salad pitas recipes"

MIDDLE-EASTERN TUNA SALAD WITH TAHINI RECIPE | CHEF SHOP
Middle-Eastern Tuna Salad with Tahini Dressing Recipe A delicious salad from the Levant adapted from a recipe found in Gourmet magazine, many, many years ago. Canned tuna in …
From chefshop.com

A FAMILY DINNER FAVORITE: BUILD-YOUR-OWN PITAS WITH TUNA AND
What are good vegetarian alternatives to the tuna? Chickpea salad, falafel, or roasted vegetables work well as protein-rich vegetarian fillings in place of tuna.
From msn.com

MIDDLE EASTERN TUNA SALAD PITAS RECIPES
To prepare tuna salad: Combine all ingredients except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix. Taste and add salt and more cayenne, if desired. Salad …
From tfrecipes.com

MIDDLE EASTERN TUNA SALAD PITAS - SNAPCALORIE.COM
Elevate your lunchtime routine with these vibrant and healthy Middle Eastern Tuna Salad Pitas. Packed with protein-rich tuna, crisp cucumbers, juicy cherry tomatoes, and fresh parsley, this …
From snapcalorie.com

MIDDLE EASTERN TUNA & HUMMUS ON TOASTED PITA - CLOVER LEAF
Spread the hummus over top of the pita and crumble the tuna over it. Place into a 400F oven until lightly toasted. Quickly blend the drained olive oil, lemon juice & fresh parsley together. Drizzle …
From cloverleaf.ca

FATTOUSH (MIDDLE EASTERN BREAD SALAD) - ONCE UPON A CHEF
5 days ago Fattoush is a classic Middle Eastern salad whose name comes from the Arabic word fatt, meaning “crushed” or “crumbled”—a nod to the crispy pita chips that give the salad its …
From onceuponachef.com

MIDDLE EASTERN MINI PITA BITES - CLOVER LEAF
PREP INSTRUCTIONS Blend the tuna with the baba ghanouj. Spread an equal spoonful of the tuna mixture in each mini pita. Coarsely chop any large vegetables and arrange on top of the …
From cloverleaf.ca

MIDDLE EASTERN TUNA SALAD WITH PITA - ABOUT SEAFOOD
Nov 2, 2009 Knowing that I would be grazing on a variety of Halloween-themed party food for dinner Saturday night, I made sure to eat a healthy and filling lunch. I tried a recipe created by …
From aboutseafood.com

MIDDLE EASTERN TUNA SALAD | EXPLORE GLOBAL RECIPES | CULTURALLY …
Jan 6, 2023 Middle Eastern Tuna Salad, Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion , My new favorite tuna salad! So quick to make with
From recipefuel.com

PITAS WITH TUNA SALAD | FOODNERDY RECIPES MANAGEMENT SYSTEM
Pitas are very popular in the Middle East and Mediterranean countries. Inside the pita there is a pocket created by the steam from baking, which is so great to stuff. We decided to stuff the …
From foodnerdy.com

MIDDLE EASTERN TUNA SALAD PITAS RECIPE - COOKSRECIPES.COM
Middle Eastern Tuna Salad Pitas This isn't just any old tuna salad sandwich here. Spiked with hummus—that Middle Eastern chickpea dip—sesame oil, cumin and cilantro, this is a tuna …
From cooksrecipes.com

MIDDLE EASTERN TUNA SALAD WITH TAHANI DRESSING RECIPE
Jul 5, 2024 1/8 teaspoon Spanish smoked paprika 1/3 cup extra virgin olive oil Salad 12 ounces tuna in olive oil, drained save for dressing (1 can) 1 cup fresh flat leaf parsley, chopped 16 …
From recipezazz.com

MIDDLE EASTERN TUNA SALAD PITAS RECIPE - RECIPEOFHEALTH
Get full Middle Eastern Tuna Salad Pitas Recipe ingredients, how-to directions, calories and nutrition review. Rate this Middle Eastern Tuna Salad Pitas recipe with 1 cup hummus, 1 (12 …
From recipeofhealth.com

MIDDLE EASTERN TUNA SALAD RECIPES
Filled with hummus (Middle Eastern chickpea dip), sesame oil, cumin and cilantro, this is a tuna salad like you've probably never had before. Pack it in pita pockets along with a slices of …
From tfrecipes.com

MIDDLE EASTERN TUNA SALAD PITAS - CHAMPSDIET.COM
Directions: To prepare tuna salad: Combine all ingredients except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix. Taste and add salt and more cayenne, if …
From champsdiet.com

MIDDLE EASTERN TUNA SALAD RECIPE | ARABIA | INGREDIENTS: TUNA, …
Experience the rich flavors of Arabia with this Middle Eastern Tuna Salad Recipe featuring the freshest ingredients like tuna, cucumber, red onion, tomatoes, chickpeas, olive oil, lemon juice, …
From excitedfood.com

MIDDLE EASTERN HOT TUNA SALAD RECIPES
HOT TUNA SALAD RECIPE | POPSUGAR MIDDLE EAST FOOD 2017-12-03 Tuna; Hot Tuna Salad Recipe This Gluten-and-Dairy-Free Salad Is the Perfect Workout Fuel. 3 December, …
From tfrecipes.com

MIDDLE EASTERN TUNA SALAD PITAS • RECIPES CANADIAN CLUB FLYERS
To prepare tuna salad: combine all ingredients except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix. taste and add salt and more cayenne..
From clubflyers.ca

40 BEST SUMMER SALAD RECIPES FOR EVERY OCCASION
May 23, 2025 When summer heat kicks in, there's nothing more satisfying than a crisp, refreshing salad. In this collection of 40 of my best summer salad recipes, you’ll find everything …
From fromachefskitchen.com

MIDDLE EASTERN TUNA SALAD PITAS RECIPE - CHEF'S RESOURCE
Middle Eastern Tuna Salad Pitas Recipe This unique and flavorful tuna salad is a twist on the classic sandwich, featuring a Middle Eastern-inspired blend of hummus, sesame oil, cumin, and cilantro. The result is a refreshing and …
From chefsresource.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #lunch     #seafood     #fish     #dietary     #low-cholesterol     #sandwiches     #low-saturated-fat     #tuna     #healthy-2     #low-in-something     #saltwater-fish

You'll also love

Rocco's How Low Can You Go Low-Fat Marinara Sauce_image Rocco's How Low Can You Go Low Fat Marinara Sauce

Crispy Cornmeal-Bacon Waffles_image Crispy Cornmeal Bacon Waffles

Chipotle Tuna Melts_image Chipotle Tuna Melts

Apple Carrot Muffins_image Apple Carrot Muffins

Hot Beef Dip_image Hot Beef Dip

Chilled Hearts of Palm With Asparagus and Coconut Lime Dressing_image Chilled Hearts of Palm With Asparagus and Coconut Lime Dressing

Hearty Vegetable Barley Soup_image Hearty Vegetable Barley Soup

Dilly-Of-A-Baked Potato Salad_image Dilly Of A Baked Potato Salad

Best Whole Wheat Chocolate Chippers_image Best Whole Wheat Chocolate Chippers

The Ultimate Grilled Cheese_image The Ultimate Grilled Cheese

Spiced Party Peanuts_image Spiced Party Peanuts

Banana Pancakes_image Banana Pancakes

BAKED ZUCCHINI STICKS AND SWEET ONION DIP_image BAKED ZUCCHINI STICKS AND SWEET ONION DIP

Frozen Lemonade or Fruit Juice Slushies_image Frozen Lemonade or Fruit Juice Slushies

Lemon-Pepper Lamb Chops_image Lemon Pepper Lamb Chops

One-Skillet Chicken Thighs with Pesto and Vegetables_image One Skillet Chicken Thighs with Pesto and Vegetables

Ravioli Alfredo With Peas_image Ravioli Alfredo With Peas

Fireman Bob's Dutch Oven Parsnip Soup my way....._image Fireman Bob's Dutch Oven Parsnip Soup my way.....

Mint Chocolate Pie_image Mint Chocolate Pie

Sour-Orange and Grilled Jumbo-Shrimp Caesar Salad_image Sour Orange and Grilled Jumbo Shrimp Caesar Salad

Related Search

Basmati Rice Pilaf With Cauliflower, Carrots And Peas

Creamycilantrochicken

Deep Dish Watermelon Ice Cream Cake

Hoppin Jalapenos

Lazydaisycake

Machonachoscourtesyofpauladeen

Orangesteamedenglishpuddingwithrumbutter

Steakloversleftoverssandwiches

Winnipeg Perogies