Mighty Morning Sandwich Recipes

MIGHTY MORNING SANDWICH

Mighty Morning Sandwich image

Morning rush hour fix: For a low-cal breakfast on the run, it's hard to top Weight Watchers SmartOnes (210 calories, 5 grams fat). How did this supermarket standby beat _Self_'s own recipe? Not everything in one lowfat egg patty comes from the henhouse. It also has cornstarch, xanthan gum, and artificial flavoring. Our homemade recipe uses 100 percent egg, which is naturally higher in fat.

Yield Makes 1 serving

Number Of Ingredients 4

Ingredients

1 oat bran English muffin, split
1 oz cooked turkey ham
1 omega-3-enriched egg, scrambled in 1 tsp trans-fat-free margarine
1 slice (3/4 oz) reduced-fat cheddar

Steps:

Preheat broiler. Toast muffin. Place ham on bottom half of muffin, spoon egg onto ham and top with cheese. Place under broiler for about 30 seconds or until cheese melts.

MIGHTY MELTS

Mighty Melts image

Make and share this Mighty Melts recipe from Food.com.

Provided by lauren

Categories Lunch/Snacks

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 3

Ingredients

2 slices whole wheat bread or 2 slices white bread
1 tablespoon butter, softened
2 slices American cheese (1 ounce each)

Steps:

Spread half of the butter on one side of one slice of bread with the knife. Place bread, buttered side down, in a skillet. Place cheese slices on top of bread, cutting cheese to fit so all bread is covered (overlap cheese if necessary).
Spread remaining butter on one side of the remaining bread slice. Place bread on sandwich, buttered side up.
Put skillet on a burner. Turn the burner to medium heat. Cook sandwich about 3 to 5 minutes or until bottom slice of bread is toasted and cheese begins to melt (carefully lift sandwich with pancake turner to see if bread is toasted). Use the pancake turner to turn sandwich over. Cook for 1 to 2 minutes more or until bottom slice of bread is toasted and cheese is melted. Turn off burner. Remove skillet from burner. Use pancake turner to remove sandwich from skillet.*.
Use scissors to cut sandwich into triangles. Serve immediately.
MIGHTY PROVOLNE AND PEPPERONI MELT.
Use provolone or mozzarella cheese in place of American cheese, and top cheese with 1 tablespoon pizza sauce and 5 to 6 thin slices pepperoni.
MIGHTY GRILLED CHEDDAR AND SALAMI MELT.
Use cheddar or Colby and Monterey Jack cheese in place of American cheese, and top cheese with 1 ounce thinly sliced salami.
Serve with a bowl of tomato soup, carrot sticks, and milk.
*NOTE If you are making more than one sandwich, assemble it and then carefully add it to the hot skillet. Cooking times may be slightly shorter.

Nutrition Facts : Calories 380.3, Fat 24.3, SaturatedFat 14.3, Cholesterol 57.8, Sodium 787.7, Carbohydrate 29.4, Fiber 3.9, Sugar 3.1, Protein 13.9

MIGHTY HERO SANDWICH

Mighty Hero Sandwich image

My friend Valerie is a gracious hostess. Of all the dishes she's shared over the years, this hero sandwich stands out. It's easy and colorful, and the marinated veggies give it all kinds of oomph. -Kelley Boyce, Tulsa, Oklahoma

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1/4 cup balsamic vinegar
1 tablespoon minced fresh parsley
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1 large tomato, halved and sliced
1 cup sliced fresh mushrooms
2 thin slices red onion, separated into rings
1 round loaf (1 pound) sourdough bread
1 small zucchini, shredded
1/2 pound sliced deli turkey
6 slices part-skim mozzarella cheese

Steps:

In a large bowl, whisk the first 6 ingredients until blended. Add tomato, mushrooms and onion; toss gently to coat. Let stand 15 minutes., Meanwhile, cut loaf horizontally in half. Hollow out both parts, leaving a 1/2-in.-thick shell (save removed bread for another use)., Drain marinated vegetables, reserving marinade. Brush marinade over inside of bread halves. Top bottom half with zucchini. Layer with half the marinated vegetables, half the turkey and 3 slices cheese; repeat layers. Replace top of loaf. Cut into wedges.

Nutrition Facts : Calories 233 calories, Fat 7g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 636mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges

THE MIGHTY MOZZ SANDWICH

The Mighty Mozz Sandwich image

You can make your own pesto for these sandwiches using our recipe, or if you prefer, look for ready-made pesto in the refrigerated section at the grocery store, near the fresh pasta sauces.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Number Of Ingredients 5

Ingredients

1 pound fresh mozzarella cheese, cut into 3/4-inch cubes
1/3 cup pesto
2 hero rolls, each 9 to 10 inches long
1/2 head butter lettuce
1 large green bell pepper, cut into rings

Steps:

Toss mozzarella and pesto in a medium bowl until cheese is completely coated. Split rolls in half horizontally. Cover bottom half of each roll with cheese cubes. Top with lettuce and green pepper; return tops of rolls. Cut sandwiches into smaller pieces, if desired, and serve.

QUICK MORNING SANDWICH

Quick Morning Sandwich image

It takes just 10 minutes to make this bacon, egg and cheese sandwich on an English muffin-so you can enjoy it at your leisure.

Provided by My Food and Family

Categories Recipes

Time 10m

Yield Makes 1 serving.

Number Of Ingredients 7

Ingredients

1 egg
2 tsp. water
2 tsp. butter or margarine
1/8 tsp. pepper
1 English muffin, split, toasted
1 KRAFT Singles
2 slices OSCAR MAYER Center Cut Bacon, cooked

Steps:

Beat egg and water with whisk until well blended. Melt butter in small skillet on medium heat. Add egg mixture; cook 3 min. or until set, stirring occasionally. Season with pepper.
Fill muffin halves with egg, Singles and bacon.

Nutrition Facts : Calories 400, Fat 22 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 265 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g

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