Whole Wheat Seed Bread Recipes

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100% WHOLE WHEAT BREAD WITH NUTS AND SEEDS



100% Whole Wheat Bread with Nuts and Seeds image

This whole wheat bread is packed with fiber and healthy goodness! It's delicious for breakfast or thinly sliced for sandwiches.

Provided by Rachel (littlechefbigappetite)

Categories     Bread

Time 1h40m

Number Of Ingredients 9

4 cups Whole Wheat Flour ((16 ounces))
1/4 cup sunflower seeds, chopped ((1.25 ounces))
1/4 cup walnuts, chopped ((1 ounce))
2 Tablespoons flaxseed ((optional))
3 Tablespoons olive oil ((1.25 ounces))
5 Tablespoons honey or maple syrup ((3.75 ounces))
1 1/2 teaspoons salt
2 1/2 teaspoons instant rapid rise yeast
1 1/3 cups lukewarm water

Steps:

  • In a medium bowl combine all ingredients. Mix until you have a fairly shaggy dough. Let it rest for 20 minutes, covered. Then, knead the dough until it is fairly smooth. Allow the dough to rise, covered, for two hours, until it is nearly doubled in bulk.
  • Gently deflate the dough (I just pressed down on it with my fingertips about ten times). Shape it into a log and place it into a lightly greased 8 1/2" x 4 1/2" bread pan. Cover the pan with a clear shower cap (or lightly greased plastic wrap) and let it rise for another 2 hours, until the dough has crowned 1" to 2" over the rim of the bread pan.
  • Bake the bread in a preheated 350 degree oven for 40 minutes. (Mine was done at about 35 minutes, so make sure not to over bake). Place a piece of aluminum foil over the top of the pan for the final 20 minutes of baking to make sure the top crust doesn't burn.

WHEAT BREAD WITH WHOLE GRAINS AND SEEDS



Wheat Bread With Whole Grains and Seeds image

This is a recipe I developed over 20 years ago for a friend who claimed she couldn't bake bread. It is written to be used with a large mixer with a dough hook attachment. Do not skip any of the steps or risings - you will be disappointed. If you have bread flour (high-gluten) you don't need to use the gluten. If you don't have "10 grain" cereal, use any whole grain cereal. Do not use oatmeal, you will have poor results. At the very end of the directions are additional ideas for amendments.

Provided by Chef George S.

Categories     Yeast Breads

Time 3h25m

Yield 24 serving(s)

Number Of Ingredients 15

5 teaspoons active dry yeast
1 cup whole grain cereal, uncooked (10 grain)
3 tablespoons honey or 3 tablespoons sugar
1 cup water (approx 105F)
3 cups whole wheat flour
1 egg
1/3 cup non-fat powdered milk
1/3 cup wheat gluten
3 tablespoons olive oil
1 teaspoon salt
1 1/2 cups warm water
1 cup whole wheat flour
2 cups unbleached white flour
1/2 cup flax seed (amendment*)
2 teaspoons olive oil

Steps:

  • Be sure to assemble all ingredients before starting. All ingredients should be room temperature for best results.
  • Proof:.
  • Fill mixer bowl with hot water and let set for a minute or two to warm. Discard water.
  • Combine cereal, molasses or other sweetening, and hot water. Stir to mix.
  • Add yeast. Allow to sit for 10 minutes. If yeast is not working after 10 minutes, you may need new yeast, or your water may have been too hot. Start over.
  • If yeast has made mixture foamy, go to next step.
  • Sponge:.
  • Fit the mixer with the standard beater.
  • Add egg, milk, gluten, oil, salt and water. Mix on low to combine.
  • Add 3 cups whole wheat flour, and mix on low to combine. Batter should be about the consistency of cake batter.
  • Turn mixer gradually to high, and beat for 5 minutes (use a timer!). Batter should be very smooth and creamy.
  • Scrape down beater and bowl.
  • Cover bowl loosely with waxed paper or plastic wrap, then with a kitchen towel wrung out in hot water.
  • Set bowl in a warm place with no drafts. (I open my oven door part way, which leaves the light on, and place bowl in oven).
  • Allow to completely double in size. This can take anywhere from 45 minutes to an hour and a half. Check frequently, it really makes a mess if it overflows.
  • Knead:.
  • After sponge has risen, put bowl back into mixer stand and fit dough hook. Put mixer on low for a few seconds to deflate sponge.
  • Leaving mixer on low, gradually add 1 cup whole wheat flour. Continue mixing until flour is fully incorporated.
  • Again, leaving mixer on low, begin adding unbleached flour no more than a quarter cup at a time.
  • (Always err on the side of less flour - too much makes a hard, heavy and dry loaf).
  • Continue adding flour and mixing until dough cleans the bowl and slaps against the sides as it rotates.
  • Increase mixer speed to low-medium and continue kneading for 10 minutes (timer, please!).
  • Turn off mixer and turn dough out onto a floured table or board.
  • Make an indentation in the lump of dough and add amendments if you are using them. Fold dough up around amendments and turn over.
  • Knead by hand until bread feels silky smooth and amendments are well distributed.(you will feel the whole grain cereal and amendments). This takes about 5 minutes. You may be incorporating some additional flour as you knead, but this should be very minimal.
  • Second Rise:.
  • Using a clean bowl (or wash your mixer bowl and re-use), heat bowl with warm water. Dry. Put about 2 teaspoons of olive oil in bottom of bowl.
  • Form dough into a large ball, and put seam side up in bowl, turning until seam is on bottom and oil coats entire ball.
  • Cover as before and allow to rise until double. Dough is doubled when a finger placed on the dough makes an indentation that does not bounce back.
  • Shape and Bake:.
  • Handling dough carefully, turn out onto floured board as before. Using your fingers, very gently deflate the bread.
  • Shape as desired. I usually shape into 2 free-hand round loaves. Place on a baking sheet sprayed with vegetable spray.
  • Cover again as before, and allow to rise about 15 minutes.
  • Remove bread from oven (if using to rise) and preheat to 375°F.
  • Using a very sharp knife or clean razor blade, slash the top of the loaves a couple of times to allow steam to escape. Be careful not to deflate loaf.
  • Bake in lower third of oven for 20 - 25 minutes. If you have an instant read thermometer, bread will be about 195F when done. Old-fashioned way is to thump with knuckles and listen for a hollow sound.
  • Remove to cooling racks. Bread can be eaten about 10 minutes later.
  • Allow to completely cool before sliding into a plastic bag or bread saver for storage.
  • *AMENDMENTS:.
  • Amendments should not total more than ½ cup total.
  • Green pumpkin seeds, sesame seeds, poppy seeds, hulled sunflower seeds.
  • Toasted almonds, hazelnuts, walnuts, pecans or cashews.
  • Sun dried tomatoes with a clove of crushed garlic and 2 tablespoons fresh basil.
  • Any fresh or dried herb combination with nuts or seeds.

MULTIGRAIN SEEDED BREAD



Multigrain Seeded Bread image

Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Bread     Yeast Bread Recipes

Yield 12

Number Of Ingredients 12

1 ½ cups whole wheat flour
¾ cup all-purpose flour
1 (.25 ounce) package active dry yeast
½ teaspoon salt
3 tablespoons sunflower seeds
3 tablespoons sesame seeds
3 tablespoons shelled pumpkin seeds
⅓ cup rolled oats
1 cup water
2 tablespoons molasses
1 egg white
1 tablespoon 1% milk

Steps:

  • In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, and salt. In another bowl, mix the seeds with the oats.
  • In a saucepan, combine the water and molasses and warm the mixture over low heat until a thermometer reads 120 to 130 degrees F (50 to 55 degrees C) .
  • Add the liquid to the flour mixture with the egg white. Mix together until a soft dough forms.
  • Turn the dough onto a lightly floured surface. Knead for 10 minutes; then shape into a ball. Lightly oil a large stainless steel bowl. Add the dough and turn to cover the dough with the oil. Cover the bowl with a tea towel and let rise in a warm place for 2 hours until doubled in size.
  • When the dough has risen, punch the dough down with your fists and add all but 2 Tablespoons of the seed mixture working it into the dough. Reserve the 2 Tablespoons of seed mixture for the topping. Shape the dough into a loaf by rolling it into a 12 x 8 inch rectangle and then roll up by its shortest end. Pinch the ends together and tuck underneath. Place in a non-stick 9x5 inch loaf pan with the seam underneath. Cover the loaf pan with a tea towel and let rise for 1 hour until doubled in bulk.
  • Preheat the oven to 350 degrees F (175 degrees C). Brush the top of the loaf with milk and sprinkle on the reserved seed mixture. Bake the bread for 30 minutes or until the loaf sounds hollow when tapped on the bottom. Remove the bread from the pan and let cool completely.

Nutrition Facts : Calories 125.7 calories, Carbohydrate 22.1 g, Cholesterol 0.1 mg, Fat 2.7 g, Fiber 2.7 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 105.3 mg, Sugar 2.1 g

SESAME WHEAT BREAD



Sesame Wheat Bread image

Unlike many whole wheat bread that are dense and heavy, this makes a light tender loaf.-Rene Ralph, Broken Arrow, Oklahoma

Provided by Taste of Home

Time 50m

Yield 2 loaves.

Number Of Ingredients 12

2 packages (1/4 ounce each) active dry yeast
1 cup warm water (110° to 115°)
1 cup warm milk (110° to 115°)
1/2 cup honey
3 tablespoons shortening
1 tablespoon salt
1 egg
1/4 cup sesame seeds, toasted
2-1/2 cups whole wheat flour
3 to 3-1/2 cups all-purpose flour
2 tablespoons butter, melted
Additional sesame seeds, optional

Steps:

  • In a large bowl, dissolve yeast in water. Add the milk, honey, shortening, salt, egg, sesame seeds, whole wheat flour and 1-1/2 cups all-purpose flour. Beat until smooth. Stir in enough remaining all-purpose flour to form a stiff dough. , Turn onto a floured surface and knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two greased 9x5-in. loaf pans. Brush with butter; sprinkle with sesame seeds if desired. Cover and let rise until doubled, about 45 minutes. , Bake at 350° for 35-40 minutes or until golden brown. Remove from pans to wire racks to cool.

Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 237mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

HEARTY MULTIGRAIN SEEDED BREAD



Hearty Multigrain Seeded Bread image

This is a very nice, light textured multigrain bread that uses many different grains and seeds and very easy to make if you have a food processor. I used my Ninja® with the plastic blade attachment.

Provided by prathermom

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 2h30m

Yield 12

Number Of Ingredients 14

1 cup warm water
¼ cup white sugar
1 (.25 ounce) package active dry yeast
2 cups bread flour
1 cup whole wheat flour
¼ cup coconut oil
1 teaspoon salt
1 tablespoon chia seeds
1 tablespoon wheat germ
1 tablespoon flax seeds
1 tablespoon millet
2 tablespoons hulled hemp seeds, divided
2 tablespoons salted roasted sunflower seeds, divided
2 tablespoons old-fashioned oats, divided

Steps:

  • Mix warm water and sugar together in a bowl until sugar is dissolved; stir in yeast. Set aside until a creamy foam starts to form, about 5 minutes.
  • Combine bread flour, whole wheat flour, coconut oil, and salt in a food processor; pulse 4 times. Add chia seeds, wheat germ, flax seeds, millet, 1 tablespoon hemp seeds, 1 tablespoon sunflower seeds, and 1 tablespoon oats; pulse until incorporated.
  • Pour yeast mixture over flour mixture in the food processor; process until a dough ball forms, about 1 minute.
  • Turn dough into a well-oiled large bowl and cover with a damp towel; allow to rise in a warm area until doubled in size, about 1 hour.
  • Punch dough down and knead a few times. Form dough into an oblong shape and place in a greased bread pan. Lightly press the remaining hemp seeds, sunflower seeds, and oats onto the loaf. Cover with a damp towel and let rise in a warm area for 30 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until cooked through and crust is lightly browned, about 30 minutes. Cool bread in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 124 calories, Carbohydrate 14.4 g, Fat 6.9 g, Fiber 2.4 g, Protein 3.1 g, SaturatedFat 4.1 g, Sodium 195.6 mg, Sugar 4.3 g

SUNFLOWER SEED & HONEY WHEAT BREAD



Sunflower Seed & Honey Wheat Bread image

I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. -Mickey Turner, Grants Pass, Oregon

Provided by Taste of Home

Time 1h15m

Yield 3 loaves (12 pieces each).

Number Of Ingredients 9

2 packages (1/4 ounce each) active dry yeast
3-1/4 cups warm water (110° to 115°)
1/4 cup bread flour
1/3 cup canola oil
1/3 cup honey
3 teaspoons salt
6-1/2 to 7-1/2 cups whole wheat flour
1/2 cup sunflower kernels
3 tablespoons butter, melted

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; divide into 3 portions. Shape into loaves; place in 3 greased 8x4-in. loaf pans. Cover and let rise until doubled, about 30 minutes., Bake at 350° until golden brown, 35-40 minutes. Brush with melted butter. Remove from pans to wire racks to cool. Freeze option: Securely wrap and freeze cooled loaves in foil, and place in resealable plastic freezer bags. To use, thaw at room temperature.

Nutrition Facts : Calories 125 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 212mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

WHOLE WHEAT BREAD WITH SUNFLOWER SEEDS



Whole Wheat Bread With Sunflower Seeds image

Make and share this Whole Wheat Bread With Sunflower Seeds recipe from Food.com.

Provided by reckley

Categories     Yeast Breads

Time 3h15m

Yield 1 Loaf, 8 serving(s)

Number Of Ingredients 8

1 1/2 cups water
2 teaspoons yeast
2 tablespoons oil
3 tablespoons honey
1 teaspoon salt
1/4 cup gluten
1/4 cup sunflower seeds, raw
3 1/2 cups whole wheat flour

Steps:

  • Start with a sponge. Mix together all ingredients except for the flour in your kitchenaide mixer stand. Add 1 1/2 cups of the flour and let stand for 30 minutes till bubbly in mixer bowl. Then add in the remaining flour till the dough is ready to rise in a greased bowl. The dough should not be sticky and springs back when touched. Let rise for 1 1/2 - 2 hours or double in size in a greased bowl covered with plastic wrap. Form dough into a loaf and place in your loaf pan. Let rise another 30-45 minutes till double. Bake at 350 degrees for 30 minutes. Butter the top when done and let cool.

Nutrition Facts : Calories 261.3, Fat 7, SaturatedFat 0.9, Sodium 294.3, Carbohydrate 45.6, Fiber 6.3, Sugar 6.8, Protein 8.3

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NO-KNEAD WHOLE WHEAT BREAD WITH FLAXSEED: HEALTHY BREAD RECIPE
2022-04-19 Stir very gently. Let sit for 5 minutes. The yeast should get a little puffy. Stir together the flours, flaxseed, and salt in a medium bowl. Add the milk and yeast mixture and stir. Stir with a wooden spoon or dough whisk until the dough starts to come together (use your hands if needed).
From yummytoddlerfood.com


HOMEMADE CHIA SEED WHOLE WHEAT BREAD - HEALTHY FITNESS MEALS
2020-07-30 mixture. Add in oil and honey, and mix it for another minute. Mix your dough – While mixing, gradually add in bread flour, whole wheat flour, and salt. Allow the mixer. to knead the dough for about 8 minutes at medium speed. In the last minute, add in. chia seeds. Proof your dough – Transfer the dough into a greased bowl, cover with a tea ...
From healthyfitnessmeals.com


A PERFECT & EASY WHOLE WHEAT BREAD RECIPE | DRIZZLE AND DIP
2020-04-03 Preheat the oven to 200C / 400F. Sprinkle a little water over the top and scatter the seeds. Bake for 45 minutes. Then reduce the oven temperature to 180C / 350 F and bake for a further 30 minutes. *For smaller loaves, bake at 180C/350F for 45 minutes. As the bread is removed from the oven brush with oil and then allow to cool on a rack.
From drizzleanddip.com


WHOLE WHEAT SUNFLOWER SEED BREAD RECIPE - ARCHANA'S KITCHEN
2015-05-14 Transferred dough to a greased bread pan, covered and let rise again for 30 minutes. After 30 minutes, sprinkle the remaining sunflower seeds on the top of the loaf and lightly press it in. Preheat the oven at 180 C and place the risen loaf in …
From archanaskitchen.com


WHOLE WHEAT BANANA NUT BREAD RECIPE - THERESCIPES.INFO
Directions Step 1 Preheat oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan. Step 2 In a large bowl, beat oil and honey together. Add eggs, and
From therecipes.info


GERMAN SEED BREAD RECIPE - THE SPRUCE EATS
2022-04-08 1 1/4 cups (175 grams) whole wheat flour. Scant 1/2 cup (60 grams) dark rye flour. 2 teaspoons ground flaxseed. 1/4 teaspoon salt. 10 tablespoons water. For Dough 2: 1 1/2 cups plus 2 tablespoons (227 grams) whole wheat flour. 1/4 teaspoon instant yeast. 1/2 cup water. For Finishing Dough: 6 tablespoons (52 grams) whole wheat flour. 5 ...
From thespruceeats.com


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