Milk Free Salmon Vegetable Fettuccine Recipes

DAIRY-FREE CHICKEN FETTUCCINE ALFREDO RECIPE BY TASTY

Dairy-Free Chicken Fettuccine Alfredo Recipe by Tasty image

Love creamy pasta but need a dairy-free option? Try this delicious Dairy-Free Chicken Fettuccine Alfredo recipe that uses coconut milk, garlic, lemon juice, and shallots to create a rich, flavor-packed sauce. You can even make it vegan by skipping the chicken and using vegetable stock.

Provided by Katie Aubin

Categories Dinner

Time 45m

Yield 4 servings

Number Of Ingredients 12

Ingredients

4 boneless, skinless chicken breasts, about 1 inch (2.5 cm) thick
3 ½ teaspoons kosher salt, divided, plus more to taste
2 ½ teaspoons freshly ground black pepper, divided
5 tablespoons olive oil, divded
¾ lb fettuccine pasta, uncooked
1 large shallot, minced
6 garlics, minced
3 tablespoons all purpose flour
13.5 oz coconut milk
1 cup chicken stock, or vegetable stock
1 tablespoon fresh lemon juice
fresh parsley, minced, to taste

Steps:

Season the chicken all over with 1½ teaspoons salt and 1 teaspoon pepper.
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the chicken breasts, 2 at a time, and cook for 4-5 minutes, until golden brown. Add more olive oil, if needed, and Flip and cook on the other side for 4-5 minutes more, until golden brown and the internal temperature reads 165ºF (75˚C). Remove from the pan, set aside, and cover to keep warm while you repeat with the remaining chicken.
Fill a large pot with water and bring to a boil over high heat. Once at a rolling boil, generously salt the water then add the fettuccine. Cook according to the package instructions. Drain and return to the pot.
Meanwhile, heat the remaining 3 tablespoons of olive oil in a large pan over medium heat. Once the oil is hot, add the shallots and garlic, season with a pinch of salt, and cook until the shallot is translucent, 3-4 minutes.
Stir in the flour and whisk for 3-4 minutes, until golden brown. Add the coconut milk and chicken stock. Bring up to a low boil and cook for about 1 minute, then reduce the heat to low-medium and cook, stirring frequently, until thickened, about 10 minutes. Stir in the lemon juice and season with the remaining 2 teaspoons salt and 1½ teaspoons pepper.
Pour the sauce over the fettuccine and toss well to coat. Slice the chicken.
Divide the pasta between bowls and top with the chicken. Garnish with parsley and serve.
Enjoy!

Nutrition Facts : Calories 1130 calories, Carbohydrate 90 grams, Fat 57 grams, Fiber 3 grams, Protein 60 grams, Sugar 5 grams

MILK FREE SALMON VEGETABLE FETTUCCINE

Milk Free Salmon Vegetable Fettuccine image

Substitutes chicken broth for milk for those who cannot digest milk. From Baby Let's Cook! Under the 12-18 month chapter.

Provided by WI Cheesehead

Categories Spaghetti

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 lb fettuccine
3 teaspoons olive oil
1 medium carrot, peeled, trimmed and cut into 1/4-inch rounds
1 cup broccoli floret
1/4 lb snow peas, trimmed, stringed, rinsed and cut into 1/4-inch strips
1 garlic clove, minced
2 tablespoons flour
2 1/2 cups low sodium chicken broth or 2 1/2 cups bottled clam juice
1/2 lb cooked fresh salmon, flaked or 1 (16 ounce) can salmon, drained anc carefully picked over
1/4 teaspoon dried tarragon
1 tomatoes, cored and coarsely chopped

Steps:

Bring a large pot of water to boil and add the fettuccine to cook until it is tender and not chewy, about 12 to 15 minutes.
Drain and rinse under cold running water.
Drain again and toss in a bowl with 1 tsp of the oil.
While the fettuccine cooks, bring another pot of water to a boil and blanch the carrot, broccoli, and snow peas, one at a time, until each is crisp tender, about 5 to 7 minutes each. When each is cooked, remove with a slotted spoon to a colander, and rinse under cold water.
Set aside, covered to keep warm.
Heat the remaining 2 tsp of oil in a large skillet over medium heat.
Add the garlic and cook briefly, then stir in the flour whising constantly until it is well blended.
Gradually add the chicken broth, continuing to whisk until the broth thickens, about 5 minutes.
Add the cooked vegetables, salmon and tarragon to the sauce.
Divide the warm pasta among four plates.
Spoon the sauce over the pasta and top with chopped tomatoes.

Nutrition Facts : Calories 382.8, Fat 9, SaturatedFat 1.8, Cholesterol 77.3, Sodium 113.3, Carbohydrate 51.5, Fiber 3.5, Sugar 3.9, Protein 24.6

More about "milk free salmon vegetable fettuccine recipes"

SALMON PASTA RECIPE | AN EASY CANNED SALMON RECIPE

salmon-pasta-recipe-an-easy-canned-salmon image

2022-03-28 In a medium-sized baking skillet, melt butter with garlic. Cook for 1 minute, then add evaporated milk. Bring to a simmer. Whisk in cheese, salt, and pepper. Continue to simmer until pasta is ready. Add mushrooms and peas, …
From createkidsclub.com

See details

SMOKED SALMON FETTUCCINE | NEILSON DAIRY

Transfer the pasta and vegetables back into the pot and set over medium heat. Add the cream, lemon zest, lemon juice, a generous amount of black pepper, and 60 mL (1/4 cup) of the reserved cooking water. Simmer for 2 to 3 minutes, …
From neilsondairy.com

See details

SUPER-EASY GLUTEN-FREE AND DAIRY-FREE CREAMY SALMON …

2010-06-18 Grease the skins of the salmon with the oil and put in a steamer. Cook for 12–15 minutes over a high heat, depending on how cooked you like it, until it is cooked through. Take the fish out of the pan and remove the skins. …
From gracecheetham.com

See details

CREAMY SALMON PASTA RECIPE - JAR OF LEMONS

2020-12-07 1. Combine the ingredients for the sauce (almond milk, garlic, salt, and pepper) and whisk into a creamy sauce. 2. Cook the pasta according to directions and drain. 3. Pan-fry the salmon until cooked. 4. Heat up the olive …
From jaroflemons.com

See details

DAIRY FREE SALMON PASTA - COOK NOURISH BLISS

2021-06-01 Add 1 tablespoon of the olive oil to a large nonstick or cast iron skillet set over medium-high heat. When hot, add the salmon filets to the pan and cook for about 3 to 5 minutes per side, or until cooked to your liking.**. …
From cooknourishbliss.com

See details

CREAMY SALMON PASTA WITHOUT CREAM (DAIRY-FREE)

2020-01-31 Then, add garlic, wine, coconut milk, dill and whisk well until all the lumps disappear. Bring to a simmer, and cook on low for a few minutes until the sauce thickens up. Add in freshly squeezed lemon juice, flaked salmon, salt, …
From natteats.com

See details

DAIRY-FREE SALMON PASTA WITH PEAS | FOODACIOUSLY

Also, to replace butter, creme fraiche, and single cream, we blended soft garden peas into a no-dairy pasta sauce, perfect for people with lactose intolerance or dairy allergy. The result is a fully balanced meal in a single bowl, with the right …
From foodaciously.com

See details

SALMON FRITTATA (DAIRY-FREE, GLUTEN-FREE, WHOLE30)

Salmon Frittata (Dairy-Free, Gluten-Free, Whole30) Submit Rating . Stars (Reviews) Prep Time: 15 minutes; Cook Time: 15-20 minutes; Servings: 4-5; Ingredients. 1/2 cup almond milk 10 organic eggs 1 can of Safe Catch …
From furtherfood.com

See details

CREAMY PASTA WITH SALMON AND VEGETABLES | RECIPE | KITCHEN STORIES

Step 5 / 9. 2 tsp mustard. 100 ml vegetable broth. bowl. In a small bowl, mix together the broth and the mustard, then add to the pan with the vegetables and salmon. Let it …
From kitchenstories.com

See details

DAIRY AND GLUTEN-FREE SALMON PASTA - PLATEFUL NUTRITION

2020-09-30 Set aside. Make the sauce: whisk the plant milk, garlic, salt and pepper until smooth. Heat the olive oil in a pan over medium heat. Add the chickpea flour and mix to create a paste. Add the plant milk mixture, mix and bring to a simmer. Continue to whisk and simmer until the sauce thickens – for about 5-7 minutes.
From platefulnutrition.co

See details

30 BEST DAIRY-FREE RECIPES - INSANELY GOOD

2022-06-15 2. Mulligatawny Soup. Mulligatawny soup is a traditional Indian vegan dish loaded with potatoes, lentils, carrots, and apples. The creamy broth is made of coconut milk and tomatoes flavored with garlic, ginger, and other aromatic spices. A portion of the vegetables is blended to yield a thicker, creamier broth.
From insanelygoodrecipes.com

See details

SALMON WITH FETTUCCINE IS AN ELEGANT AND EASY RECIPE

2019-05-27 Steps to Make It. Bring a large pot of salted water to a boil. Featured Video. In a heavy skillet, cook the onion in the olive oil until tender and translucent, about 4 minutes, stirring frequently. Do not let the onion brown. Add the Alfredo sauce and milk; cook and stir until the sauce is smooth and thickened and comes to a simmer.
From thespruceeats.com

See details

DAIRY-FREE CREAMY SEAFOOD PASTA RECIPE (ALSO NUT-FREE & SOY-FREE)

2021-10-01 Cook the pasta according to the package directions. Heat ¼ cup olive oil in a large soup pot. Stir in the mushrooms (if using), onion, shrimp, clams (if using), and scallops.
From godairyfree.org

See details

MILK FREE SALMON VEGETABLE FETTUCCINE - SILVER LITTLE JOURNALS

2014-02-05 Milk Free Salmon Vegetable Fettuccine Time: 45 mins Ingredients. 1/2 lb fettuccine; 3 teaspoons olive oil; 1 medium carrot, peeled, trimmed and cut into 1/4-inch rounds; 1 cup broccoli floret; 1/4 lb snow peas, trimmed, stringed, rinsed and cut into 1/4-inch strips; 1 garlic clove, minced ; 2 tablespoons flour; 2 1/2 cups low sodium chicken broth or 2 1/2 cups …
From skipbridge.blogspot.com

See details

FETTUCCINE WITH SALMON & VEGETABLES - EVERYDAY NUTRITION

2018-11-02 Set timer for 15 minutes. Boil a large pot of water and cook pasta to packet directions. Prepare salmon, by patty the skin dry and season with salt and pepper. Heat a tablespoon of lemon infused in a heavy pan and place salmon skin side down. Cook for 4 minutes, turn over and cook for a further 2 minutes. Add Balsamic and Maple syrup mixture ...
From everydaynutrition.com.au

See details

A CLEAN SALMON NOODLE CASSEROLE RECIPE (DAIRY FREE/ GLUTEN FREE)

1. Preheat oven to 400 degrees. Lightly oil the bottom and sides of an 8-inch casserole dish.Put walnuts and 3 tablespoons of the parsley in a small food processor.
From cleancuisine.com

See details

CREAMY SALMON TAGLIATELLE (DAIRY-FREE) - EIGHT FOREST LANE

2022-01-13 Instructions. Preheat the oven to 180°C and line a tray with baking paper. Heat the olive oil in a large, heavy based pot on the stove and add in the garlic. Cook for a minute or two until fragrant, being careful not to let it burn. Add the …
From eightforestlane.com

See details

10 BEST DAIRY FREE SALMON RECIPES | YUMMLY

2022-05-19 EASY SALMON RECIPE- SALMON IN COCONUT SAUCE shobelyndayrit1133 coconut milk, spinach, salt, salmon, celery, curry powder, onions and 2 more Sriracha Breaded Salmon PeterBlock13536
From yummly.com

See details

18 DELICIOUS DAIRY-FREE PASTA RECIPES - MINIMALIST BAKER

Garlic and White Wine Pasta with Brussels Sprouts. Flavorful, insanely delicious pasta with white wine and garlic white sauce and roasted Brussels sprouts. Just 30 minutes and 10 ingredients required! Make The Recipe. GF VG V DF NS. Garlic Chili Pasta with Roasted Cauliflower.
From minimalistbaker.com

See details

DAIRY-FREE PAN SEARED SALMON IN CREAM SAUCE (PALEO, WHOLE30)

2018-09-12 Instructions. In a small bowl, mix 1/4 tsp salt, ½ tsp pepper, ½ tsp garlic powder, and ½ tsp onion powder together. Then, sprinkle the salmon fillets evenly with the salt, pepper, garlic powder and onion powder mixture. Pat down the seasoning onto the salmon fillets. Heat a nonstick skillet over medium-high heat.
From perchancetocook.com

See details

MILK FREE SALMON VEGETABLE FETTUCCINE - DAIRY FREE RECIPES

You can never have too many main course recipes, so give Milk Free Salmon Vegetable Fettuccine a try. This recipe serves 4. One portion of this dish contains roughly 33g of protein, 13g of fat, and a total of 502 calories. It is a good option if you're following a dairy free and pescatarian diet. A mixture of garlic clove, snow peas, bottled ...
From fooddiez.com

See details

15-MINUTE SALMON PATTIES (GLUTEN-FREE & DAIRY-FREE ... - RED AND …

2021-04-06 Put the salmon and tuna (if using) into a bowl. Using a fork, smash the fish to mix. (If you're not used to canned salmon, there are usually small bones included – just mash them with a fork – no need to remove them). Preheat your pan to medium-low (depending greatly on your stovetop of course) with some coconut oil.
From redandhoney.com

See details

DAIRY-FREE SALMON CARBONARA | DINNER RECIPES | GOODTOKNOW

2015-10-09 Add the bacon and fry for 2 mins until crisp. Remove from the pan with a slotted spoon and set aside. Add the salmon to the pan and cook, covered, for 5 mins, turning once until just cooked and opaque. Break the salmon into chunks in the pan with spatula and return the bacon. Add the wine and simmer for 1 min.
From goodto.com

See details

10 BEST DAIRY FREE SALMON PASTA RECIPES - YUMMLY

2022-06-09 Soy, Mirin and Yuzu-marinated Salmon With White Radish, Apple and Cucumber Salad Great British Chefs. lemon, fresh horseradish, baby …
From yummly.co.uk

See details

25 BEST DAIRY-FREE PASTA RECIPES - INSANELY GOOD

2022-05-23 6. Dairy-Free Lasagna. This lasagna is gluten- and dairy-free, but it’s not missing anything when it comes to taste. You get all the yummy tomato, garlic, ground beef, and veggie flavors you love. The ricotta substitute in this one isn’t cashew cream, either. It’s roasted garlic hummus, and it is divine.
From insanelygoodrecipes.com

See details

MILK FREE SALMON VEGETABLE FETTUCCINE RECIPE - FOOD.COM

Sep 23, 2013 - Substitutes chicken broth for milk for those who cannot digest milk. From Baby Let's Cook! Under the 12-18 month chapter. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. Food And Drink ...
From pinterest.com

See details

3-INGREDIENT CREAMY KETO SALMON “PASTA” RECIPE (DAIRY-FREE)

2018-02-23 Instructions. In a skillet, melt the coconut oil over medium-high heat. Add the smoked salmon and sauté until slightly browned, about 2 to 3 minutes. Add the zucchini “noodles” to the skillet and sauté until soft, about 1 to 2 minutes. Add the mayo to the skillet, stirring well to combine. Divide the “pasta” between 2 plates and serve.
From ketosummit.com

See details

DAIRY FREE SALMON NOODLE CASSEROLE RECIPE | SPARKRECIPES

Prepare Egg Noodles according to package. Saute mushrooms in 1 Tbs. margarine. Set mushrooms aside (I usually just slide them into a bowl so I can use the same pan to prepare the sauce). Melt remaining 3 Tbs. margarine, add garlic and stir for 30 seconds or until fragrant. Turn heat to low and add 3 Tbs. flour and whisk to make your roux base.
From recipes.sparkpeople.com

See details

LEMON ASPARAGUS FETTUCCINE WITH SMOKED SALMON - DAIRY …

2020-06-29 In a pot of boiling salted water; cook fettuccine for about 6 minutes or until al dente. Drain and keep warm. Step 2. Meanwhile, in a large, deep skillet, melt butter over medium heat. Sauté asparagus for 3 minutes. Add cream, lemon zest, salt, and pepper; bring to a boil. Step 3. Add pasta and smoked salmon; toss well to coat. Remove from ...
From savourontario.milk.org

See details

10 BEAUTIFUL DAIRY-FREE FETTUCCINE RECIPES THAT AREN’T ALFREDO

This Spicy Roasted Red Pepper Fettuccine by Rene Barker is packed full of flavor and requires just 9 ingredients and 25 minutes to come together. …
From onegreenplanet.org

See details

HEALTHY SALMON CORN CHOWDER (DAIRY-FREE!) - HUMMUSAPIEN

2018-01-01 Set aside to soak. Heat oil in a large saucepan or Dutch oven over medium heat. Add onion, celery, carrot and bell pepper plus a pinch of salt and pepper and cook for about 5-7 minutes, stirring often, until the vegetables soften. Add garlic and cook for another minute. Add potatoes, broth and corn and bring to a boil.
From hummusapien.com

See details

DAIRY-FREE, VEGAN ALFREDO SAUCE WITH FETTUCCINE - URBAN BLISS LIFE

2018-02-06 Cook pasta according to package directions. Meanwhile, make the sauce. In a large saucepan, add vegan butter and garlic over medium heat. Sauté garlic for 1-2 minutes, until butter is just melted. Sprinkle flour into the pan and stir just until the flour is incorporated into the butter.
From urbanblisslife.com

See details

CAJUN SALMON PASTA (DAIRY-FREE, GF OPTION) - HONEY, WHATS COOKING

2022-03-08 1. Start by boiling a pot of water. 2. Chop veggies – chop garlic, onions, and red bell pepper. 3. Cube salmon into 1-inch cubes. Add 1/2 tbsp of oil. Season with 1 tbsp cajun seasoning, 1/2 tsp garlic powder, a pinch of black pepper, and a pinch of salt. 4.
From honeywhatscooking.com

See details

DAIRY FREE SALMON CHOWDER (GF) - ROBUST RECIPES

2016-04-15 Simmer covered for 6 to 8 minutes, or until the potatoes are fork- tender. Turn the heat up to high and add the frozen corn. Allow it to defrost, about 2 minutes. Turn the heat down to medium-low and stir in the salmon and the cashew milk. Allow the salmon to cook all the way through, about 3 minutes.
From robustrecipes.com

See details

SALMON PESTO PASTA SALAD RECIPE (DAIRY-FREE, GLUTEN-FREE OPTION)

2014-09-02 Cook the pasta according to package directions; drain well. Let cool slightly then toss with garlic, pesto and dressing. Cook zucchini in covered microwavable container on high 2 minutes or until just tender and bright green. Toss blanched zucchini, tomatoes, onion and peas into pasta and stir to combine. Gently fold in drained salmon; season ...
From godairyfree.org

See details

CREAMY SALMON ASPARAGUS PASTA (DAIRY FREE & GLUTEN FREE)

2021-03-12 Cut asparagus into smaller pieces and season the salmon with salt and pepper. Once the pan is hot, add the salmon. Cook salmon for 3 minutes on each side until easy to flake with two forks. Take the salmon out of the pan and set aside on a plate. To the same pan, add the asparagus with a pinch of salt.
From natteats.com

See details

DISCOVER OUR SMOKED SALMON FETTUCCINE RECIPE | DAIRYLAND

See details

CREAMY DAIRY-FREE SALMON FLORENTINE - HAUTE & HEALTHY LIVING

2018-11-22 Instructions. Place cashews in a bowl and soak in water for at least 2 hours or overnight. Preheat oven to 375 F. Place salmon fillets on parchment paper-lined baking sheet and squeeze lemon juice over the fillets along with a sprinkle of salt and pepper. Bake salmon for 20 minutes or until it flakes.
From hauteandhealthyliving.com

See details

VEGAN FETTUCCINE ALFREDO - MAKE IT DAIRY FREE

2021-10-10 Instructions. In a large pot, over medium high heat, bring water to a boil. Add salt to season the water. Once boiling, add fettuccine and cook according to package. Drain when done, reserving 1 cup of pasta water. In a separate large skillet, add butter over medium heat and let …
From makeitdairyfree.com

See details

10 BEST DAIRY FREE SALMON PASTA RECIPES - YUMMLY

2022-06-09 Bow-tie Pasta Salad with Salmon and Orange and Basil Mayonnaise O Meu Tempero. bow tie pasta, white vinegar, Boston lettuce, beet, salt, basil leaves and 7 …
From yummly.com

See details

SALMON FILLET WITH VEGETABLE PASTA IN TOMATO SAUCE RECIPE

2019-07-20 Method. Pre-heat the grill. Cook the pasta shapes in a large saucepan of lightly salted boiling water for 8-10 mins, or according to pack instructions. At the same time, cook the broccoli, green beans and leek in a little boiling water until just tender, for about 5 mins. Meanwhile, arrange the salmon fillets on the grill rack.
From goodto.com

See details

CREAMY TUSCAN SALMON (DAIRY-FREE & PALEO!) - LIVE HEALTHY WITH LEXI

2021-08-09 Season your salmon fillets with salt, pepper, and garlic powder until each piece is coated. Heat a tablespoon of olive oil in a cast-iron skillet (or another equivalent pan). Once hot, add your salmon fillets skin side up for 2-3 minutes. …
From livehealthywithlexi.com

See details

(DAIRY FREE) FETTUCCINE ALFREDO W/ WILD SALMON AND ROASTED ASPARAGUS

2012-03-22 Dairy Free Alfredo Sauce. 2 cups Raw Cashews. 4 cups water. 2 tbsp olive oil. 2-3 shallots. 2 tbsp minced garlic. 1tsp sea salt. 2tsp white pepper. 1 tsp nutmeg . Roasted Asparagus. 1 bunch asparagus. 1tbsp grapeseed oil. 1/2 tsp sea salt. 1 tsp black pepper . Wild Salmon. 1 fillet wild salmon. 1 tbsp grapeseed oil. 2 tbsp lemon juice. 1 tsp ...
From eatmagazine.ca

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pasta #seafood #salmon #fish #stove-top #dietary #pasta-rice-and-grains #spaghetti #saltwater-fish #equipment