Milk Free Souffle Recipes

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MILK FREE SOUFFLE



Milk Free Souffle image

Make and share this Milk Free Souffle recipe from Food.com.

Provided by WI Cheesehead

Categories     Lunch/Snacks

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons soy margarine or 3 tablespoons canola oil
1 medium onion, finely chopped
1/4 cup flour
1 cup low sodium chicken broth
3 large egg yolks
1 teaspoon mustard
1 teaspoon chopped fresh dill
1 medium tomatoes, cored and coarsely chopped
1 cup grated carrot
1/2 cup finely chopped ham
5 large egg whites

Steps:

  • Preheat oven to 400°F Coat a 1 1/2-quart casserole with cooking spray.
  • Place the margarine or canola oil in a saucepan over med-high heat.
  • Add the onion and cook until it is transparent, about 2 minutes.
  • Add the flour and whisk until well blended.
  • Whisk in the broth vigorously until all the flour lumps are gone.
  • Bring the liquid to a boil and let it thicken slightly, about 2 minutes.
  • Scrape this souffle base into a mixing bowl.
  • Stir in the egg yolks and add the mustard, dill, tomato, carrot and ham. Mix together well.
  • In a clean bowl, beat the egg whites until they hold a soft peak.
  • Gently fold them into the base just until no white remains.
  • Quickly but gently transfer the mixture to the prepared casserole.
  • Bake in the oven until set, about 50 minutes. Serve immediately.

Nutrition Facts : Calories 205.5, Fat 12.6, SaturatedFat 2.8, Cholesterol 157.3, Sodium 242.2, Carbohydrate 14.2, Fiber 1.8, Sugar 3.7, Protein 9.4

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