Millet Vegetable Risotto Recipes
MILLET-VEGETABLE-RISOTTO
This is a very healthy yet tasty variation of the traditional risotto and its also much quicker in preparation. =)
Provided by Lalaloula
Categories Grains
Time 35m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Wash and prepare the vegetables and dice them.
- Give a little bit of oil into a heavy pot and steam the vegetables in that until firm to the bite.
- Add the broth and the millet. On medium heat allow the millet to soak up the broth (for about 15 minutes).
- Top with desired topping and serve.
SUMMER MILLET RISOTTO
Steps:
- Place oil in an oval dish, 14 by 9 by 2 inches. Cook, uncovered, at 100 percent in a high-power oven for 2 minutes. Stir in onion and garlic. Cook for 4 minutes.
- Stir in millet and broth. Cook for 20 minutes. Stir in zucchini and peppers. Cook for 21 minutes. Stir in basil and pine nuts. Cook for 2 minutes.
- Remove from oven. Stir in salt and pepper.
Nutrition Facts : @context http, Calories 280, UnsaturatedFat 13 grams, Carbohydrate 29 grams, Fat 16 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 334 milligrams, Sugar 2 grams
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