Minestrone Soup Recipe With Sausage And Fennel

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MINESTRONE SOUP RECIPE WITH SAUSAGE AND FENNEL



Minestrone Soup Recipe with Sausage and Fennel image

Think of this recipe as a guide. The soup is excellent as written, but this is the perfect opportunity to use up vegetables in the fridge. This is great eaten straight away and it will keep overnight. The pasta may become softer overtime, but the flavors of the soup will improve.

Provided by Adam and Joanne Gallagher

Time 50m

Yield Makes approximately 6 servings

Number Of Ingredients 18

2 tablespoons extra-virgin olive oil
8 ounces bulk spicy or Italian pork sausage, see note
2 medium bulbs fennel, trimmed and finely chopped
1 medium onion, finely chopped
3 medium carrots, peeled and finely chopped
3 stalks celery, finely chopped
3 garlic cloves, minced
2 medium zucchini or yellow summer squash, finely chopped
1 (15-ounce) can diced tomatoes, with juice
1 (15-ounce) can cannellini beans (white kidney beans)
8 cups low-sodium chicken stock, see how we make chicken stock
1 bay leaf
3 sprigs fresh thyme
3/4 cup small dried pasta such as penne, elbow or orecchiette
1 pound baby spinach (about 4 cups)
Salt and fresh ground black pepper
1/4 cup fresh parsley leaves and tender stems, chopped
Fresh grated Parmesan cheese for serving

Steps:

  • Heat the olive oil over medium-low heat in a large, heavy soup pot or Dutch oven and add the fennel, onion, carrots and celery. Cook, stirring, until beginning to soften, about 3 minutes. Stir in 1/2 teaspoon of salt and garlic and cook for 1 minute.
  • Add zucchini, tomatoes with juice, beans, bay leaf, thyme and the chicken stock, and bring to a simmer. Stir in 1 teaspoon of salt, taste then adjust with more as needed. Add 6 to 7 generous grinds of black pepper. Reduce heat to low and simmer about 20 minutes.
  • Add pasta and cook until it is tender but not mushy, 8 to 10 minutes. Stir in spinach and parsley and cook until wilted, about 2 minutes. Taste the soup and adjust with more salt and/or pepper. Serve with parmesan cheese on top.

ITALIAN SAUSAGE AND FENNEL SOUP



Italian Sausage and Fennel Soup image

Many years ago I watched chef and TV personality Mario Batali make an Italian soup that had fennel, garlic and bread as the base. I have dietary restrictions that don't allow me to eat bread, so I made my own version by omitting the bread and adding sausage for protein. It's hearty and irresistible on a cold night. It can feed a crowd or provide plenty of leftovers. If you find yourself missing the bread, serve it on the side to perfectly round out your meal. -Suzanne Clark, Fort Dodge, IA

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 12 servings (3 quarts).

Number Of Ingredients 13

2 tablespoons olive oil, divided
1 package (12 ounces) fully cooked Italian or spicy chicken sausage links, halved and sliced 3/4 inch thick
1 medium fennel bulb, cut into 3/4-inch pieces (2 cups)
3 medium carrots, cut into 1/2-inch slices
1 medium onion, coarsely chopped
3 garlic cloves, thinly sliced
3/4 pound red potatoes (about 3 medium), cut into 3/4-inch cubes
1 can (15 ounces) cannellini beans, rinsed and drained
1 carton (32 ounces) chicken broth
4 cups water
1 can (14-1/2 ounces) diced tomatoes, drained
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat; saute sausage until lightly browned, 2-3 minutes. Remove sausage, reserving drippings in pot., In same pot, heat remaining oil over medium heat; saute fennel, carrots and onion 8 minutes. Add garlic; cook and stir 1 minute. Add potatoes, beans, broth and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes., Stir in tomatoes, salt, pepper and sausage; return to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, about 5 minutes.

Nutrition Facts : Calories 140 calories, Fat 5g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

MINESTRONE WITH FENNEL AND HAM



Minestrone With Fennel and Ham image

A twist on good ole minestrone. Very tasty and good for you too. This asks for the beans to be drained and rinsed. I never drain the juice from beans going into a soup. It's far too much food value to wash down the drain.

Provided by Annacia

Categories     Ham

Time 55m

Yield 5 serving(s)

Number Of Ingredients 17

2 medium onions, chopped (1 cup)
1 stalk celery, sliced (1/2 cup)
1 medium carrot, coarsely chopped (1/2 cup)
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
2 tablespoons olive oil or 2 tablespoons cooking oil
2 (14 1/2 ounce) cans chicken broth or 2 (14 1/2 ounce) cans beef broth
1 (14 1/2 ounce) can tomatoes, cut up
1 cup tomato juice
1 small fennel, halved lengthwise and thinly sliced or 1 cup shredded cabbage
1 teaspoon dried Italian seasoning, crushed
1 (15 ounce) can cannellini or 1 (15 ounce) can great northern beans, rinsed and drained
1 medium zucchini, halved lengthwise and sliced 1/4-inch thick (1 cup)
1 cup frozen Italian cut green beans or 1 cup cut green beans
3/4 cup pasta shells or 3/4 cup other small shell pasta
1/2 cup diced prosciutto (2 ounces) or 1/2 cup cooked ham (2 ounces)
1/4 cup grated parmesan cheese

Steps:

  • In a large Dutch oven or kettle cook onions, celery, carrot, garlic, and crushed red pepper in hot olive oil or cooking oil until onion is tender.
  • Stir in the chicken or beef broth, undrained tomatoes, tomato juice, fennel or cabbage, and Italian seasoning. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
  • Stir in the cannellini or great northern beans, zucchini, green beans, pasta, and prosciutto or ham. Bring to boiling; reduce heat. Cover and simmer for 10 to 15 minutes or until vegetables and pasta are tender.
  • To serve, ladle soup into bowls; sprinkle with Parmesan cheese.
  • Make-Ahead Tip: Cool soup. Cover and chill up to 48 hours. Reheat over medium heat, stirring frequently.

Nutrition Facts : Calories 296, Fat 8.9, SaturatedFat 2.1, Cholesterol 9.2, Sodium 803.2, Carbohydrate 40.6, Fiber 9.2, Sugar 8.9, Protein 15.8

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