Minestrone Soup Slimming Weight Watchers Friendly Recipes
MINESTRONE SOUP | SLIMMING & WEIGHT WATCHERS FRIENDLY
Steps:
- Spray a large pan with a decent amount of low calorie cooking spray, then add the chopped onion and garlic
- Cook on a medium heat until soft, but not coloured
- Add all the ingredients except the pasta, cannellini beans, spring onion, salt and pepper
- Stir well, and add enough water to just cover the ingredients
- Bring to the boil, then simmer for 30 minutes or until the veg have softened
- Scoop out about half of the cooked veg and use a stick blender to blitz the soup left in the pan
- Check the seasoning and adjust if necessary, then return the reserved veg to the pan and add the pasta, chopped spring onions and cannellini beans
- Allow to simmer gently for another 20 minutes or so, stirring occasionally so it doesn't stick to the pan
- Check the pasta is cooked, check the seasoning once again then serve with a sprinkling of chopped basil or Italian herbs and (if you want) a teaspoon of grated parmesan.
Nutrition Facts : Calories 192 kcal, Carbohydrate 39 g, Protein 9 g, Fat 1 g, SaturatedFat 0.3 g, Cholesterol 1 mg, Sodium 676 mg, Fiber 9 g, Sugar 8 g, UnsaturatedFat 0.4 g, ServingSize 1 serving
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