TOSTADOS
Steps:
- In a large skillet heat oil over medium high heat. Carefully place corn tortilla in hot oil and fry until crisp, flipping the tortilla once. Remove to a paper towel to drain. Season with salt. Cook off remaining tortillas.
- In a glass dish combine chicken, garlic, lime juice, chili powder, oregano and olive oil. Let chicken marinate for 15 minutes.
- Heat oil in a heavy saucepan and cook onions until tender. Add beans and water and bring to a simmer. Stir beans and stir occasionally. Beans are done when they begin to clump together in one mass. Season with salt and pepper.
- Heat grill, broiler or cast iron grill pan and cook chicken breasts for 4 minutes per side or until cooked through. Slice chicken in thin slices and keep warm. In a small bowl mix together the salsa and sour cream and chill. To assemble tostado: Evenly layer beans, lettuce, tomatoes, chicken slices, red onion, cheese, and cilantro on top of each tostado (crisped tortilla) and serve immediately. Garnish with creamy salsa and cilantro.
GRILLED CHICKEN BACON RANCH SALAD
This chicken bacon ranch salad is packed full of protein and makes enough to serve a crowd, but can be scaled down easily!
Provided by thedailygourmet
Categories Chicken Salad
Time 15m
Yield 10
Number Of Ingredients 9
Steps:
- Remove core from each mini artisan lettuce. Place each lettuce head on a large cutting board and cut each lettuce head into bite-sized pieces, using a sharp knife. Place lettuce in a very large bowl.
- Add chicken, tomatoes, and peppers to salad greens and sprinkle with chopped bacon. Pour in ranch dressing and toss to combine.
- Sprinkle cubed avocado and tortilla strips over the the salad and season with pollo asado seasoning, if desired.
Nutrition Facts : Calories 344.6 calories, Carbohydrate 8.6 g, Cholesterol 66.8 mg, Fat 23.7 g, Fiber 3.9 g, Protein 24.7 g, SaturatedFat 5.4 g, Sodium 699.3 mg
CHICKEN TOSTADAS WITH MANGO SALSA
The ginger adds a pleasant zing to this twist on a traditional tostada. It's so easy to eat healthful foods when good fresh salsa is around. -Erin Renouf Mylroie of St. George, Utah
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large resealable plastic bag, combine the orange juice, 3 tablespoons lime juice, garlic powder and cumin; add chicken. Seal bag and turn to coat; refrigerate for at least 20 minutes. , For salsa, in a small bowl, combine the mangoes, onion, cilantro, serrano pepper, ginger, brown sugar, salt and remaining lime juice. Cover and chill until serving., Drain and discard marinade. Place chicken on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°. Cut into thin strips. , In a nonstick skillet, cook tortillas over medium heat for 1-2 minutes on each side or until lightly browned. Top each with coleslaw mix, chicken, mango salsa and sour cream.
Nutrition Facts : Calories 238 calories, Fat 3g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 203mg sodium, Carbohydrate 35g carbohydrate (16g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges
MINI CHICKEN AND MANGO TOSTADAS
Great appetizer!
Provided by Debbie Heaton
Categories Snack Chips
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- Combine chicken, mango, onion, cilantro, and jalapeno together in a bowl. Drizzle the juice from 1 lime, olive oil, and kosher salt over the chicken mixture and mix.
- Mash avocados in a bowl with remaining juice from 1 lime and kosher salt to taste.
- Top each tortilla chip with a dollop of the avocado mixture and a dollop of the chicken mixture and place on a platter.
Nutrition Facts : Calories 144.8 calories, Carbohydrate 8.5 g, Cholesterol 17.5 mg, Fat 9.7 g, Fiber 2.8 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 63.5 mg, Sugar 3 g
MINI CHICKEN AND MANGO TOSTADAS
Great appetizer!
Provided by Debbie Heaton
Categories Snack Chips
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- Combine chicken, mango, onion, cilantro, and jalapeno together in a bowl. Drizzle the juice from 1 lime, olive oil, and kosher salt over the chicken mixture and mix.
- Mash avocados in a bowl with remaining juice from 1 lime and kosher salt to taste.
- Top each tortilla chip with a dollop of the avocado mixture and a dollop of the chicken mixture and place on a platter.
Nutrition Facts : Calories 144.8 calories, Carbohydrate 8.5 g, Cholesterol 17.5 mg, Fat 9.7 g, Fiber 2.8 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 63.5 mg, Sugar 3 g
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