Minty Bulgur Wheat And Peach Salad Recipes

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BULGUR WHEAT AND PEACH SALAD



Bulgur Wheat and Peach Salad image

Wow is this good and so easy! You could easily add a can of drained and rinsed black beans to make a fabulous vegan meal. I left out the mint and loved it. The recipe says feel free to make this a day ahead of time, as it refrigerates well. Recipe originally from Cooking Light July 2009.

Provided by januarybride

Categories     Lunch/Snacks

Time 1h

Yield 8 cups, 8 serving(s)

Number Of Ingredients 13

2 cups boiling water
1 cup uncooked Bulgar wheat
3 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 cups diced peeled peaches (about 2 medium)
2 cups diced peeled jicama
1 cup finely chopped of fresh mint (optional)
1 cup canned black beans, rinsed and drained (optional)
1/4 cup sliced almonds (to garnish)

Steps:

  • Combine boiling water and bulgur in a large bowl; let stand 45 minutes or until water is absorbed.
  • Combine juices and next 4 ingredients (through pepper), stirring well with a whisk.
  • Add peach and jicama to bulgur; toss to combine. Also add mint or beans if you are using them.
  • Drizzle dressing mixture over bulgur mixture; toss to coat. Chill 1 hour.
  • Serve with a sprinkling of almonds and a sprig of mint.

Nutrition Facts : Calories 104.7, Fat 5, SaturatedFat 0.6, Sodium 76.7, Carbohydrate 14.7, Fiber 3.6, Sugar 6.7, Protein 2

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