Minty Couscous Recipe Healthy Minty Couscous Salad Indian Style Couscous Lemon Mint Couscous

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INDIAN COUSCOUS RECIPE



Indian CousCous Recipe image

A delicious, Indian-style side dish.

Provided by The Gracious Pantry

Categories     Side Dish

Time 30m

Number Of Ingredients 11

28 oz. can diced tomatoes ((no sugar added))
15 oz. can light coconut milk
15 oz. can chickpeas ((drained/rinsed, no sugar added))
½ cup golden raisins
1 tsp. curry powder
½ tsp. ground cinnamon
½ tsp. garlic powder
½ tsp. onion powder
½ tsp. ground cumin
¼ tsp. salt
1 ½ cups dry whole wheat couscous

Steps:

  • Combine everything in a large pot EXCEPT the couscous.
  • Stirring frequently, bring the mixture to a soft boil.
  • Stir in couscous and immediately remove the pot from heat and cover with a lid.
  • Let sit for 15 minutes, then stir, cool slightly and serve.

Nutrition Facts : ServingSize 1 serving, Calories 344 kcal, Carbohydrate 65 g, Protein 11 g, Fat 6 g, SaturatedFat 4 g, Sodium 467 mg, Fiber 9 g, Sugar 10 g

COUSCOUS SALAD WITH TOMATOES AND MINT



Couscous Salad with Tomatoes and Mint image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 13

3 cups (about 1 1/2 pints) cherry or grape tomatoes, halved
2 kirby cucumbers, seeded, and diced
1 lemon, juiced
3 teaspoons kosher salt
1 1/2 cups instant couscous (a 10-ounce box)
2 cups water
2 wide strips lemon zest
1/4 cup extra-virgin olive oil
Pinch cayenne
1/2 cup torn mint leaves, stems saved
1/2 cup roughly chopped flat leaf parsley, stems saved
3 scallions (white and green), chopped
1/2 cup toasted pine nuts, optional

Steps:

  • Toss the tomatoes, cucumbers, and lemon juice in a bowl with 2 teaspoons of the salt. Set aside.
  • Put the couscous into a large bowl. Bring the water, lemon zest, 3 tablespoons of the oil, the remaining salt, cayenne, and herb stems to a boil over high heat. Pour the liquid over the couscous, stir to separate any clumps. Cover with a lid, plate, or plastic wrap, set aside for 5 minutes. Remove the zest and herb stems and fluff with a fork.
  • Add the tomato mixture, scallions, mint, parsley, and pine nuts. Drizzle the remaining oil over the salad, toss and serve.
  • Copyright 2003 Television Food Network, G.P. All rights reserved

MINTED COUSCOUS



Minted Couscous image

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

1 cup couscous
1 clove garlic, minced
1 lemon, zested
1 scallion, finely chopped
Salt and freshly ground black pepper
1 cup chicken stock
1 tablespoon butter
8 to 10 fresh mint leaves, chopped
1 teaspoon extra-virgin olive oil

Steps:

  • In a bowl, stir together the couscous, garlic, lemon zest, scallions, a pinch of salt and a grind or 2 of pepper. In a pot on high heat, bring the chicken stock and butter to a boil. Immediately pour over the couscous mixture, then quickly cover tightly with a lid or plastic wrap. Let sit for 5 minutes. Add the mint, fluff with a fork and stir in the olive oil. Serve warm.

COUSCOUS & FALAFEL SALAD WITH MINTY YOGURT



Couscous & falafel salad with minty yogurt image

This no-cook, mezze-style platter can be whipped up in no time using supermarket or deli ingredients

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8

300g couscous
300ml hot vegetable or chicken stock
250g tub olives and feta cheese in olive oil
1 heaped tbsp harissa paste
2 x 200g packs falafel
290g jar roasted red pepper , drained and thinly sliced
300g fat-free yogurt
bunch mint , roughly chopped

Steps:

  • Put the couscous in a large bowl and pour over the stock. Cover with cling film and leave for 5 mins to swell. Drain the olives and feta, reserving some of the oil. Stir most of the harissa into the couscous with the reserved oil, then season.
  • Tip the couscous onto a platter and scatter over the falafel. Pile the peppers, olives and feta to one side. Mix the yogurt and most of the mint with some seasoning in a small bowl, ripple through the rest of the harissa, and scatter over the remaining mint. Serve with the couscous & falafel salad.

Nutrition Facts : Calories 540 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 18 grams protein, Sodium 2.9 milligram of sodium

10-MINUTE COUSCOUS SALAD



10-minute couscous salad image

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 8

100g couscous
200ml hot low salt vegetable stock (from a cube is fine)
2 spring onions
1 red pepper
½ cucumber
50g feta cheese, cubed
2tbsp pesto
2tbsp pine nuts

Steps:

  • Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.

Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium

MOROCCAN LEMON MINT COUSCOUS



Moroccan Lemon Mint Couscous image

This classic Moroccan side dish couscous recipe is given a bit of crunch with some chopped toasted pecans. From Linda Larsen,Your Guide to Busy Cooks, @about.com

Provided by Nana Lee

Categories     Grains

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 7

6 ounces instant couscous
2 tablespoons lemon juice (or to taste)
3 tablespoons olive oil
1/2 teaspoon salt
1/8 teaspoon white pepper
1/4 cup finely chopped of fresh mint
1/3 cup chopped pecans, toasted if desired

Steps:

  • Prepare couscous according to package directions.
  • When done, fluff couscous with fork and add remaining ingredients.
  • Stir very gently with a fork and serve.

Nutrition Facts : Calories 212, Fat 11.3, SaturatedFat 1.4, Sodium 198, Carbohydrate 23.8, Fiber 2.3, Sugar 0.4, Protein 4.3

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