SALMON & BROCCOLI FRITTATA
Here's another healthy and delicious recipe that we've developed for Fertility Road magazine. This simple frittata recipe is jam packed with nutrition and contains so many nutrients, which are important for conception. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Broccoli is a good source of vitamin C, folate, calcium, iron, zinc and fibre. Vitamin C is particularly important for improving sperm quality in men and it also helps reduce the chance of miscarriage and chromosomal problems for women. Salmon is another great protein source and is rich in so many nutrients but particularly omega-3 fatty acids, which are proven to regulate blood flow to the reproductive organs.
Provided by hello
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 180C/360°F.
- Heat the olive oil in a frying pan, then add in the chopped broccoli florets and fry over a medium/high heat for 3-4 minutes. Add in the peas and turn the heat up to high, heat for 1 minute.
- Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked).
- Place the frying pan in the oven and leave to cook for 10-15 minutes.
Nutrition Facts : Calories 298.7, Fat 16.1, SaturatedFat 4.6, Cholesterol 471.9, Sodium 481.3, Carbohydrate 12, Fiber 4.4, Sugar 3.6, Protein 26.6
MINTY SALMON & BROCCOLI FRITTATA
Filling and fast, and just as good the next day in your lunchbox
Provided by Good Food team
Time 30m
Number Of Ingredients 6
Steps:
- Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Drain well. Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes.
- Heat the grill. Heat the oil in a deep frying pan. Cut the potatoes into chunky slices, then quickly cook in the pan over a high heat until golden on the edges. Flake the salmon into large chunks and poke amongst the potatoes with the broccoli. Stir the mint and some seasoning into the eggs, then pour into the pan. Leave for 6 mins over a low heat until the sides are set and just the centre is a little wobbly, then flash under the grill to set completely and brown. Serve in wedges with a big green salad on the side.
Nutrition Facts : Calories 440 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 3 grams sugar, Protein 34 grams protein, Sodium 0.56 milligram of sodium
EASY BROCCOLI FRITTATA
Easy-to-make broccoli frittata!
Provided by Yuhui Xu
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring a large pot of water to a boil. Add broccoli; cook until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to a pan with 2-inch sides.
- Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
- Bake in the preheated oven until edges are golden, about 35 minutes.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 6.7 g, Cholesterol 373.2 mg, Fat 10.6 g, Fiber 2.1 g, Protein 15.2 g, SaturatedFat 3.3 g, Sodium 750.8 mg, Sugar 2.7 g
MINT LIME SALMON
This is a great go-to dinner when you don't have a lot of time. The flavors are really zingy, and your eaters will think you spent a long time preparing it. I serve it with brown rice and salad to make a complete meal.
Provided by greatfoodlifestyle.com
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 2h40m
Yield 6
Number Of Ingredients 7
Steps:
- Mix mint, soy sauce, lime juice, ginger, and coconut sugar together in a baking dish until marinade is evenly combined. Place salmon on top of marinade, skin-side up. Marinate in the refrigerator, at least 2 hours.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in the preheated oven for 20 minutes. Add water if sauce is getting dry. Continue baking until skin peels off easily and fish flakes easily with a fork, about 10 minutes more.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 2 g, Cholesterol 67 mg, Fat 12.3 g, Fiber 0.1 g, Protein 23 g, SaturatedFat 2.5 g, Sodium 368.2 mg, Sugar 1 g
More about "minty salmon broccoli frittata recipes"
MINTY SALMON & BROCCOLI FRITTATA – LOW SODIUM RECIPES
From 365lowsodiumrecipe.wordpress.com
FRITTATA RECIPE WITH SALMON AND BROCCOLI - TAMING TWINS
From tamingtwins.com
5/5 (4)Total Time 20 minsCategory Main CourseCalories 121 per serving
MINTY SALMON & BROCCOLI FRITTATA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
PROFESSIONAL CHEF'S BEST FRITTATA RECIPE - YOUTUBE
From youtube.com
1,544 TRADITIONAL FRITTATA RECIPES | CRAFTLOG UK
From craftlog.com
SMOKED SALMON AND BROCCOLI FRITTATA | RECIPES | GOODTOKNOW
From goodto.com
BBC GOOD FOOD SALMON FRITTATA, SMOKED SALMON PEA FRITTATA …
From frittata-recipe-4.netlify.app
MINTY SALMON & BROCCOLI FRITTATA
From pinterest.com
SALMON, BROCCOLI AND MINT FRITTATA | DESKJOBDIET
From deskjobdiet.wordpress.com
SALMON & BROCCOLI FRITTATA - BIGOVEN.COM
From bigoven.com
MINTY SALMON AND BROCCOLI FRITTATA RECIPE BY FOODLOVER | IFOOD.TV
From ifood.tv
HOW TO COOK SALMON FRITTATA WITH BROCCOLI AND MINT - RECIPE
From thisnutrition.com
TENDERSTEM BROCCOLI & SALMON FRITTATA RECIPE - FUSS FREE …
From fussfreeflavours.com
RANDOM RECIPE IDEA FOR DINNER | MINTY-SALMON--BROCCOLI-FRITTATA …
From reciperoulette.tv
BROCCOLI & SALMON FRITTATA RECIPE - GRUMPY COOK CLUB
From grumpycookclub.com
SALMON AND BROCCOLI FRITTATA | RECIPE - ENJOYYOURCOOKING
From enjoyyourcooking.com
MINTY SALMON & BROCCOLI FRITTATA - YUMMI RECIPES
From yummirecipes.blogspot.com
SALMON, BROCCOLI AND SPINACH FRITTATA – PRIMAL LIVING
From primalliving.com
MINTY SALMON & BROCCOLI FRITTATA | HEALTH EVERYDAY
From healthallme.blogspot.com
SALMON AND BROCCOLI FRITTATA - BIGOVEN.COM
From bigoven.com
MINTY SALMON & BROCCOLI FRITTATA | HEALTH EVERYDAY
From healthallme.blogspot.com
MINTY SALMON & BROCCOLI FRITTATA BY HCP | SALMON AND BROCCOLI, …
From pinterest.com.au
WORLD BEST FILLET COOKING RECIPES : MINTY SALMON AND BROCCOLI …
From worldbestfilletrecipes.blogspot.com
MINTY SALMON & BROCCOLI FRITTATA | BBC GOOD FOOD RECIPES, SALMON …
From pinterest.co.uk
MINTY SALMON & BROCCOLI FRITTATA - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
MINTY SALMON & BROCCOLI FRITTATA
From pinterest.com.au
SALMON & BROCCOLI FRITTATA RECIPE
From recipeland.com
BBC GOOD FOOD - MINTY SALMON AND BROCCOLI FRITTATA
From frontend.myfitnesspal.com
MINTY SALMON & BROCCOLI FRITTATA RECIPE
From crecipe.com
MINTY-SALMON-BROCCOLI-FRITTATA-BBC-GOOD-FOOD14568
From delipair.com
MINTY SALMON & BROCCOLI FRITTATA RECIPE ON YUMMLY. @YUMMLY …
From pinterest.ca
FRITTATA WITH BROCCOLI RECIPE - THERESCIPES.INFO
From therecipes.info
SALMON & BROCCOLI FRITTATA – ERECIPE
MINTY SALMON & BROCCOLI FRITTATA
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love