Miso Kale Salad Recipes
KALE AND QUINOA SALAD WITH TOFU AND MISO
A hearty base of kale, quinoa and crisp tofu give this easy salad enough bite to serve as a meal. Curly kale provides heft and holds up nicely to the sweet, sour and spicy dressing. Use your hands to massage the vinaigrette into the kale, and let it marinate for at least 10 minutes to tenderize the sturdy greens. Finish the dish with a drizzle of sriracha and honey, but use a light touch: The point is to balance the heat and sweetness levels without overwhelming the delicate miso vinaigrette. If you like, double the dressing and refrigerate it for future use; it makes a fantastic dip for grilled chicken or pork, or a glaze to brush on salmon before broiling.
Provided by Corinne Trang
Categories dinner, easy, lunch, quick, weeknight, salads and dressings, vegetables, main course
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the quinoa with 3/4 cup water. Bring to a boil over high heat, then cover and cook over medium-low until the water is absorbed, 10 to 12 minutes. Turn off the heat and let sit for 10 minutes. Fluff it with a fork.
- Meanwhile, in a large bowl, whisk together the vinegar, miso, mirin, sesame oil, 2 tablespoons grapeseed oil and 1/2 teaspoon sriracha. Stir in the ginger.
- Add the kale, massage it with the dressing and set aside to marinate. Spoon the cooked quinoa onto the kale and toss to coat.
- In a nonstick skillet, heat the remaining 4 tablespoons grapeseed oil over medium. When the oil shimmers, cook the tofu, turning occasionally, until crisp on all sides, about 15 minutes. Transfer to a paper towel-lined plate to absorb any excess oil, then scatter it over the kale salad. Drizzle lightly with sriracha and honey and serve immediately.
Nutrition Facts : @context http, Calories 378, UnsaturatedFat 24 grams, Carbohydrate 19 grams, Fat 29 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 257 milligrams, Sugar 1 gram
MISO KALE CAESAR SALAD RECIPE
This salad is most definitely going to change the way you look at your basic Caesar salad. With tahini, miso, a touch of sweetness, and rice vinegar, this umami-lover's dream salad is the perfect way to put a fresh spin on a Western classic.
Provided by Candice Kumai
Yield Serves 2 as a main or 4 as small side salads
Number Of Ingredients 10
Steps:
- In a medium bowl, whisk together all the ingredients for the dressing until well combined. Add the finely chopped lacinato kale, raw white corn, and daikon radish and toss well to combine with the dressing.
- To serve, plate up your salad into serving bowls and top with cubed avocado, toasted sesame seeds or hemp seeds, and furikake or nori, if desired.
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KALE SALAD WITH MISO-LEMON VINAIGRETTE - KITCHEN …
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From kitchenkonfidence.com
4.8/5 (12)Estimated Reading Time 3 mins
From kitchenkonfidence.com
4.8/5 (12)Estimated Reading Time 3 mins
- Add miso, honey, sesame oil, vinegar and lemon juice to a medium bowl, whisking to combine. In a slow, steady stream, whisk in olive oil until emulsified. Season to taste with kosher salt and black pepper.
- Place chopped kale in a large bowl, and drizzle over some of the vinaigrette. Using your hands, work the vinaigrette throughout the greens, tossing and massaging as needed. The leaves should be glistening with vinaigrette, not swimming in it. Let the salad sit at room temperature for 15 - 20 minutes until the kale leaves are tender. Transfer any unused vinaigrette into a clean container, and store in the fridge.
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From jamiegeller.com
Servings 6-8Estimated Reading Time 40 secsCategory Side Dish, Salads
From jamiegeller.com
Servings 6-8Estimated Reading Time 40 secsCategory Side Dish, Salads
- Tear the leaves into bite sized pieces. Mix all the dressing ingredients in a contianer and shake it to mix.
- About 20 minutes before serving, pour the dressing over the kale and with your hands mix the dressing with the kale while massaging the kale, you will see the kale turn a brighter green and shrink in the bowl as if you cooked it.
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From eatingwell.com
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- Rinse and dry kale. Trim and discard tough stems. Stack the leaves, then cut crosswise into 1/2-inch strips.
- Place a steamer basket in a large pot with a tight-fitting lid. Add water to just below the basket. Bring the water to boiling over medium-high heat. Place the kale in the steamer basket. Cover and steam for about 10 minutes or until tender, tossing the leaves once or twice. Remove the steamer basket with the kale and transfer the kale to a bowl.
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From andrewzimmern.com
Estimated Reading Time 40 secs
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