Miso Phat Poke Recipes

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SEARED MISO TOFU POKE BOWL



Seared Miso Tofu Poke Bowl image

This delicious vegetarian Seared Miso Tofu Poke Bowl features seasoned wok-seared tofu, crisp veggies, and avocados, served over sticky white rice and drizzled with a tangy sweet miso ginger dressing.

Provided by Asian Caucasian

Categories     Salads

Time 30m

Yield 4

Number Of Ingredients 24

15 ounces extra firm tofu
1/2 teaspoon Kosher salt
1/4 teaspoon black pepper
1/4 teaspoon chili powder
2 tablespoons canola oil
2 rainbow radishes, sliced thinly
3 Persian cucumbers, sliced thinly
1/4 red onion, sliced thinly
2 large avocados, cut into cubes
2 green onions, sliced
Handful of radish sprouts
1/2 cup fresh cilantro leaves
2 cups cooked white rice
Black sesame seeds (for garnish)
1 teaspoon fresh ginger, grated
1 small garlic clove, roughly chopped
2 tablespoons white miso paste
Juice from 1/2 lime
1 1/2 tablespoons reduced-sodium soy sauce
2 tablespoons honey (or more if you like it sweeter)
2 tablespoons toasted sesame oil
2 tablespoons canola oil
3 tablespoons rice vinegar
Pinch of cayenne pepper

Steps:

  • You'll want to get as much moisture out of the tofu as possible. Take the block of tofu and wrap it tightly in a kitchen towel or paper towels for at least 30 minutes. (Or, use a tofu press to do the job!) Then, cut the tofu into two-inch cubes.
  • Place the tofu cubes in a large mixing bowl and sprinkle with the salt, pepper, and chili powder. Toss to coat.
  • Add 2 tablespoons of canola oil to a heavy wok or skillet pre-heated on medium high. Sear the tofu cubes until golden brown on all sides, flipping the cubes frequently, about 10 minutes.
  • Remove the seared tofu from the wok and place on paper towels to drain. Keep warm.

Nutrition Facts : Calories 619 calories, Sugar 12.7 g, Sodium 342.1 mg, Fat 38.7 g, SaturatedFat 4.5 g, TransFat 0.1 g, Carbohydrate 55.6 g, Fiber 8.1 g, Protein 17.2 g, Cholesterol 0 mg

AHI POKE BASIC



Ahi Poke Basic image

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories     Appetizers and Snacks     Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

Steps:

  • In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

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