Miso Phat Poke Recipes
SEARED MISO TOFU POKE BOWL
This delicious vegetarian Seared Miso Tofu Poke Bowl features seasoned wok-seared tofu, crisp veggies, and avocados, served over sticky white rice and drizzled with a tangy sweet miso ginger dressing.
Provided by Asian Caucasian
Categories Salads
Time 30m
Yield 4
Number Of Ingredients 24
Steps:
- You'll want to get as much moisture out of the tofu as possible. Take the block of tofu and wrap it tightly in a kitchen towel or paper towels for at least 30 minutes. (Or, use a tofu press to do the job!) Then, cut the tofu into two-inch cubes.
- Place the tofu cubes in a large mixing bowl and sprinkle with the salt, pepper, and chili powder. Toss to coat.
- Add 2 tablespoons of canola oil to a heavy wok or skillet pre-heated on medium high. Sear the tofu cubes until golden brown on all sides, flipping the cubes frequently, about 10 minutes.
- Remove the seared tofu from the wok and place on paper towels to drain. Keep warm.
Nutrition Facts : Calories 619 calories, Sugar 12.7 g, Sodium 342.1 mg, Fat 38.7 g, SaturatedFat 4.5 g, TransFat 0.1 g, Carbohydrate 55.6 g, Fiber 8.1 g, Protein 17.2 g, Cholesterol 0 mg
AHI POKE BASIC
This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.
Provided by Josh Chan
Categories Appetizers and Snacks Seafood
Time 2h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g
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