Miso Salmon Soup Recipes

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MISO SALMON SOUP WITH BROCCOLI, BOK CHOY, AND ENOKI MUSHROOMS



Miso Salmon Soup with Broccoli, Bok choy, and Enoki Mushrooms image

The dish has deep and superb flavor to this zesty broth. Poaching is a pretty, gentle way of cooking the salmon.

Provided by John Siracusa

Categories     Adapted Recipes     Gordon Ramsay     Recipes

Time 50m

Number Of Ingredients 12

3 Tbsp. light miso paste
3 C. fish stock
1 oz Lime or Lemon Zest
1-2 red chillies, deseeded and finely chopped, to taste
1-1/4 in. piece of fresh root ginger, peeled and finely sliced
1-1/4 lb. side of salmon, skin on, scaled and pin-boned (see here, step 6)
1 Bok choy
1/2 lb. tender stem broccoli
2 small bunches of enoki mushrooms, separated
1 tsp. toasted sesame oil
Sea salt
Coriander leaves, to garnish (optional)

Steps:

  • Put the miso paste in a saucepan and whisk in the stock. Sample and add a little salt if needed. Get broth to a slow cooking simmer (don't boil too quickly, or it may detach), now add the lime leaves, chilies, and ginger.
  • Cut the salmon in half widthways, then add to the stock, skin side down, and gently simmer for 8-10 minutes, basting the salmon in the liquid until cooked through.
  • Detached the Bok choy leaves from the stems. Cut the stems into bite-sized portions and shred the leaves. Cut the broccoli into bite-sized pieces as well.
  • Cautiously move the salmon to a plate with a fish slice and pour a small ladleful of broth over it. Bring the stock residual in the pan back to the boil.
  • Place the broccoli into the broth to cook, and the next 30 seconds later place the Bok choy stems. Continue cooking for an additional 1-2 minutes, now add the shredded Bok choy leaves. Continue cooking for roughly 1 minute until Bok choy leaves are wilted. In the meantime, fragment the cooked salmon into big chunks, disposal of the skin.
  • Right before serving, now place half the enoki mushrooms to the broth. Wipe your serving bowls with a little toasted sesame oil, at that point separate the leftover enoki mushrooms amongst them. Now place some flaked salmon and green vegetables to each bowl, now ladle over some broth. Serve instantly, decorated with coriander if liked.

Nutrition Facts :

SALMON MISO SOUP



Salmon Miso Soup image

Once you have the broth -- my recipe for salmon stock is here -- this comes together quickly. You can also use a basic Japanese dashi instead.

Provided by Hank Shaw

Categories     Appetizer     lunch     Main Course     Soup

Time 40m

Number Of Ingredients 5

2 quarts salmon stock or dashi ((see headnotes))
1 pound soba noodles
1/2 pound cooked salmon scraps, (or diced salmon)
1/2 cup red or white miso
1/4 cup sliced green onions

Steps:

  • Get your salmon stock or dashi warm in a pot. Cook your soba noodles according to the instructions on the package. Drain and set some in each person's bowl.
  • Add some salmon to each bowl, along with some green onions.
  • Mix the miso with the stock -- you can double the amount of miso if you'd like -- and pour into each person's bowl. Serve at once.

Nutrition Facts : Calories 405 kcal, Carbohydrate 64 g, Protein 27 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 21 mg, Sodium 2474 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving

GLAZED SALMON MISO SOUP RICE BOWL



Glazed Salmon Miso Soup Rice Bowl image

Stretch just half a pound of salmon to feed four people in this satisfying miso-based soup. At only two ounces of fish per person, you may be able to spring for the ocean-friendly wild caught variety.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons soy sauce
2 teaspoons brown sugar
1 teaspoon lemon juice
8 ounces skin-on salmon fillet (preferably wild-caught)
3 coins ginger, smashed
2 scallions, green tops thinly sliced and white bottoms halved
1/3 cup yellow miso
8 shiitake mushrooms, stems removed and caps sliced
2 heads baby bok choy, cut into 1/2-inch pieces
4 cups cooked rice, hot
6 sheets roasted seaweed snack, cut into thin strips with shears
Toasted sesame seeds, for garnish
Sambal or other hot chili sauce, for serving, optional

Steps:

  • Preheat a broiler with a rack set 4 inches from the heating element. Line a baking sheet with foil.
  • Whisk together 2 tablespoons of the soy sauce, the sugar and lemon juice in a medium bowl. Add the salmon and coat on all sides. Marinate at room temperature for 10 minutes, turning the salmon periodically. Place the salmon skin-side down on the prepared baking sheet. Broil until just cooked through, 4 to 8 minutes, depending on the thickness of the fillet. Cool enough to handle, then flake off bite-size pieces of salmon with a fork.
  • Combine 6 cups water, the remaining 1 tablespoon soy sauce, the ginger and scallion whites in a large saucepan. Bring to a boil and reduce to a simmer. Simmer for 10 minutes. Remove the ginger and scallions with a slotted spoon and discard. Whisk in the miso. Add the mushrooms and bok choy, and cook until the mushrooms are tender and the bok choy leaves wilt, about 2 minutes.
  • Mound 1 cup of the hot rice into four bowls. Ladle the vegetables and miso broth around the rice. Top each with some flaked salmon, sliced scallion greens, seaweed and a generous sprinkling of sesame seeds. Serve with sambal on the side if using.

MISO SALMON SOUP



Miso Salmon Soup image

My mother makes this miso salmon soup for me and its quick, simple, and tastes awesome!

Provided by BananaPancakes

Time 30m

Yield 4

Number Of Ingredients 5

1 (1 pound) fillet salmon
3 tablespoons miso paste
4 cups water
½ (16 ounce) package firm tofu, drained and cut into 1/2-inch cubes
2 stalks green onion, chopped

Steps:

  • Cut salmon into 1-inch squares. Transfer to a skillet, add 2 cups water, and bring to a boil over medium-high heat. Cook until fish flakes easily with a fork and is light pink, 6 to 8 minutes. Remove salmon pieces from the water and set aside.
  • Dissolve miso paste in 4 cups water in a pot. Bring to a boil over high heat. Reduce heat, add tofu and salmon, and simmer for 10 minutes. Garnish with green onion to serve.

Nutrition Facts : Calories 234.3 calories, Carbohydrate 5.1 g, Cholesterol 50.4 mg, Fat 10.1 g, Fiber 1.1 g, Protein 30.5 g, SaturatedFat 2 g, Sodium 543.8 mg, Sugar 1.2 g

MISO SALMON



Miso Salmon image

Japanese style-broiled salmon just like the restaurants. Easy recipe I came up with at the request of my family. Serve with sticky white rice and a light salad.

Provided by Kalyn

Categories     World Cuisine Recipes     Asian     Japanese

Time 50m

Yield 6

Number Of Ingredients 9

2 (1 1/2-pound) salmon fillets, skin removed
1 cup miso paste
¼ cup sake
½ cup brown sugar
2 tablespoons sesame seeds
1 teaspoon sesame oil
¼ cup water
½ cup prepared soy-ginger salad dressing
3 tablespoons seasoned rice vinegar

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Fill a large skillet with about 1 inch of water and bring to a boil. Poach fish just until cooked on the outside, about 2 minutes per side. Transfer fillets to a broiler pan.
  • In a small bowl, stir together the miso paste, sake, brown sugar, sesame seeds, sesame oil, water, salad dressing and rice vinegar. Spread this over the tops of the salmon fillets.
  • Bake for 15 minutes in the preheated oven, or until almost cooked through. Switch the oven to broil, and broil until the top is browned and bubbly, about 5 more minutes. Cut fillets into portions to serve.

Nutrition Facts : Calories 719.2 calories, Carbohydrate 34.9 g, Cholesterol 132.2 mg, Fat 40.5 g, Fiber 2.8 g, Protein 50.5 g, SaturatedFat 7.5 g, Sodium 2246.8 mg, Sugar 24 g

SUMO SALMON MISO SOUP



Sumo Salmon Miso Soup image

Sumo wrestlers eat lots of "nabe" to get up to fighting weight. We've toned our salmon soup down a lot, so this really isn't going to pack on the pounds unless you eat it with a LOT of rice. Sumo wrestlers have their own recipes and vary the soup depending on the ingredients they have. This is our version of Ishikari Nabe, using ingredients that we are readily able to find here. It isn't authentic, but works with our kids. The recipe is meant to be adjusted to incorporate things you may have at hand. We often add spinach, squash, green onions, sweet onions, mushrooms. You can add the eggs if you want, usually the tofu and salmon are plenty for us. If you really want to eat like a sumo wrestler, you should just dump your STEAMED rice right into the soup.

Provided by Akikobay

Categories     Japanese

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

8 cups dashi (see instructions)
8 -10 tablespoons miso (fermented soy bean paste, white or dark, grainy or smooth, low sodium or not, use your favorite)
1/2 head cabbage, cleaned and chopped
3 carrots, peeled and sliced
2 potatoes, peeled and cubed
1 -2 lb salmon, in large bite-size pieces
1 lb tofu, drained and cubed
egg, if desired
steamed rice

Steps:

  • Dashi is a Japanese fish stock.
  • There are several ways to make this.
  • You can purchase powder at most grocery stores and reconstitute it following the package directions or you can get the"tea-type" baggies of bonito stock and boil these.
  • The teabags have the correct amount of bonito flakes sealed into a little bag.
  • I always use the teabag bonito because there is no added MSG.
  • You can also make homemade fish stock, but be careful not to add too much salt.
  • Vegetable stock would be a fair substitute.
  • Bring the dashi to a boil in a large stock pan and add the carrots and potatoes.
  • Reduce heat to simmer and cook 10 minutes or until carrots and potatoes are about cooked through.
  • Add cabbage to pan.
  • Cook for 1-2 minutes or until cabbage is just crisp.
  • Put miso (starting with the lesser amount) into a sieve.
  • Dip the sieve into the stock and melt the miso into the soup.
  • The purpose of the sieve is to make sure there are no big miso chunks in the soup.
  • You can also disslove the miso into some hot dashi and slowly add it in.
  • Make sure to taste as you add the miso-- too much will make the soup salty.
  • Adjust miso to taste.
  • In general, one TBS per cup of water is sufficient, but miso can vary greatly in strength and saltiness.
  • Add tofu cubes gently.
  • Add salmon pieces to top of pan and push carefully into the soup.
  • Simmer until the salmon is cooked through.
  • When salmon is cooked, portion out the salmon pieces, vegies, and tofu to individual serving bowls.
  • If desired, break into the soup an egg for each person and"poach" it.
  • Put this on top of each portion.
  • Taste the miso soup and adjust miso as necessary.
  • Pour the miso soup over the top of the salmon, vegie, tofu, and egg bowls.
  • Serve with rice.

Nutrition Facts : Calories 264.1, Fat 7, SaturatedFat 1.1, Cholesterol 39.3, Sodium 915.9, Carbohydrate 26.8, Fiber 5.5, Sugar 6.5, Protein 25.5

MISO SALMON



Miso Salmon image

I love miso salmon! It was the obvious choice for developing a healthy weeknight meal. This beautiful dish is full of Asian flavors and fresh, colorful veggies. And it doesn't feel as if the meal was thrown together quickly. -Ann Piscitelli, Nokomis, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup rice vinegar
4-1/2 teaspoons honey
3 tablespoons white miso paste, divided
1/3 cup plus 1 tablespoon canola oil, divided
1/2 teaspoon sesame oil
4 salmon fillets (4 ounces each )
2 cups fresh snow peas
1 medium sweet red pepper, julienned
1 small onion, halved and thinly sliced
1 package (8-1/2 ounces) ready-to-serve whole grain brown and wild rice medley
6 ounces fresh baby spinach (about 7 cups)
Black sesame seeds

Steps:

  • In a small bowl, whisk vinegar, honey and 4-1/2 teaspoons miso until smooth. Gradually whisk in 1/3 cup canola oil and sesame oil; set aside. , Spread remaining 4-1/2 teaspoons miso over salmon. Bake at 400° for 12-15 minutes, or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining canola oil over medium heat. Add snow peas, pepper and onion; cook and stir until crisp-tender, 8-10 minutes. Add rice. Cook and stir until heated through. Remove from the heat. Stir in spinach until wilted. Serve with salmon; drizzle with reserved vinaigrette and sprinkle with sesame seeds.

Nutrition Facts : Calories 591 calories, Fat 36g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 1255mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 4g fiber), Protein 26g protein.

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