Miso Tofu Spring Onion Skewers Recipes

MISO MARINATED TOFU STEAK

Miso Marinated Tofu Steak image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 30

Ingredients

1 cup sake
1 lemongrass stalk, sliced
1/2 cup ginger, smashed
6 garlic cloves, smashed
1 cup sugar
1 cup miso paste, white
6 ea extra firm tofu, cut in half lengthwise
2 cups soy sauce
2/3 cup hoisin sauce
1/4 cup fish sauce
1/2 cup champagne vinegar
1/2 cup dry sherry
1/2 cup brown sugar
1/4 cup honey
1 bunch basil leaves, minced
1/2 bunch cilantro, minced
1/2 bunch mint leaves, minced
2 tbsp garlic, minced
2 tbsp ginger, minced
2 tbsp sambal
5 ea serrano, minced
2 ea lime zest, minced
3/4 cup lime juice
1 cup fresh or frozen edamame beans
1/2 to 3/4 cup vegetable stock (or water)
1 cup Japanese panko breadcrumbs
3 tbs soy oil
1 cup shitake mushrooms
1 cup maitake mushrooms
1 cup shishito peppers

Steps:

Miso marinade:
Put the sake, lemongrass, ginger, and garlic in saucepot and bring to boil. Continue to boil for one minute to cook out alcohol. Whisk in sugar and miso paste. Cook over low heat for five minutes. Remove from pot and cool.
Tofu Steak:
Place the tofu steak in (cooled) marinade and set aside. Let marinate for at least one hour.
Stir Fry Sauce:
Prepare the stir fry sauce by combining all ingredients in a mixing bowl. Whisk together and set aside.
Edamame Puree:
Place cooked edamame beans in a blender with vegetable stock and puree until smooth. Pass through a fine meshed sieve and finish with salt and pepper.
Tofu Steak Preparation:
Remove the tofu steak from marinade and bread in Japanese panko breadcrumbs. Place the breaded tofu in a fryer set at 350 and fry for approximately two minutes, or until golden-brown. Set aside.
Stir Fry:
Over high heat in a medium saute pan add the soy oil. Next add the mushrooms and shishito peppers to the pan and saute until golden. Add 3 oz of stir fry sauce to pan and cook briefly until sauce reduces slightly and coats the mushrooms and peppers. Be careful not to over-reduce the sauce and burn it. Remove from heat.

TOFU & VEGETABLE SKEWERS RECIPE BY TASTY

Tofu & Vegetable Skewers Recipe by Tasty image

Here's what you need: water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, sriracha, black pepper, firm tofu, pepper, onion, zucchini, wooden skewers

Provided by Merle O'Neal

Categories Dinner

Time 30m

Yield 4 skewers

Number Of Ingredients 13

Ingredients

½ cup water
¼ cup maple syrup
3 tablespoons soy sauce
2 tablespoons BBQ sauce
1 tablespoon oil
1 tablespoon garlic powder
1 tablespoon sriracha
1 teaspoon black pepper
15 oz firm tofu, or extra firm tofu
pepper
onion
zucchini
4 wooden skewers

Steps:

Soak wooden skewers in a shallow dish filled with water to prevent burning.
Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
Slice tofu into 9-12 cubes and set aside
Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
Place tofu in the marinade and refrigerate for at least 1 hour.
Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
Assemble skewers, alternating between tofu and veggies.
Heat a pan or grill and cook each skewer for 3-4 minutes per side.
Enjoy!

Nutrition Facts : Calories 187 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 1 gram, Protein 11 grams, Sugar 13 grams

GRILLED TOFU SKEWERS WITH SRIRACHA SAUCE

Grilled Tofu Skewers with Sriracha Sauce image

Chunks of firm tofu are marinated with vegetables in a sauce made with sriracha, soy sauce, sesame oil, onion, and jalapeno.

Provided by MOTTSBELA

Categories Everyday Cooking Vegetarian Protein Tofu

Time 1h25m

Yield 2

Number Of Ingredients 10

Ingredients

1 (8 ounce) container extra firm tofu, drained and sliced into large chunks
1 zucchini, cut into large chunks
1 red bell pepper, cut into large chunks
10 large mushrooms
2 tablespoons sriracha chili garlic sauce
¼ cup soy sauce
2 tablespoons sesame oil
¼ cup diced onion
1 jalapeno pepper, diced
ground black pepper to taste

Steps:

Place tofu, zucchini, red bell pepper, and mushrooms in a bowl. Mix sriracha sauce, soy sauce, sesame oil, onion, jalapeno, and pepper in a small bowl, and pour over tofu and vegetables. Toss lightly to coat. Cover, and allow to marinate at least 1 hour in the refrigerator.
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Thread tofu and vegetables on to skewers. Grill each skewer 10 minutes, or to desired doneness. Use any remaining marinade as a dipping sauce.

Nutrition Facts : Calories 301 calories, Carbohydrate 19.4 g, Fat 19.8 g, Fiber 5.2 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 2465.7 mg, Sugar 8.1 g

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